Fertility, Infertility: Natural Women's Health, Natural Medicine for Women
Women Holistic Health
Infertility and Miscarriage Natural Solution
Inability to conceive after at least a year of regular sexual intercourse without the use of contraceptives, can be due to causes that lie either in the man or the woman or both. Identification of the underlying causation is the key to successful treatment.
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The Reproductive System - Infertillity - Inability to conceive after at least a year of regular sexual intercourse without the use of contraceptives, can be due to causes that lie either in the man or the woman or both. Identification of the underlying causation is the key to successful treatment.
  • Beware of Hidden Contraceptives
  • German scientists say amalgam (the "silver" fillings in your teeth) reduces fertility
  • Infertility and water fluoridation - Chlorinated tap water linked to birth defects
  • Preventing miscarriages
  • Prozac in Pregnancy Toxic to Fetus
  • Ultrasound Scans Linked to Brain Damage in Babies

    Truth About Ovarian Cysts - Dr. Dillman, Obstetrician Gynecologist

    Protecting Your Bones - Revering Osteoporosis Naturally

    Hidden Contraceptives

    Infertility Chemical Found in Perfumes
    The Australian  The Sunday Times 25 Nov 02

    High levels of a chemical blamed for causing infertility in men have been found in some of the world's best-known perfumes and cosmetics. Chanel No 5, Christian Dior's Poison, Eternity from Calvin Klein and Tresor by Lancome were among 34 toiletries found by a Swedish study to contain di-ethylhexyl phthalate or other phthalates. The European Commission is proposing a ban on the use in cosmetics of two of the most potent forms of phthalates amid fears they cause genital abnormalities affecting up to 4 per cent of male babies.

    These genital abnormalities - which can include undescended testicles and malformation of the urinary tract - are blamed for soaring levels of testicular cancer in young men. Cases of the disease have risen tenfold in the past century. About 1900 British males, some as young as 15, are diagnosed every year. Nine out of 10 cases are cured, but doctors are worried by the trend. Scientists believe the phthalates could be absorbed into women's bloodstreams through the skin or inhalation.

    The Cosmetic Toiletry and Perfumery Association condemned the report as inaccurate. It said: "Consumer safety is the first priority for the cosmetic industry and consumers can have complete confidence in the cosmetic products they use, and in the regulatory framework which ensures cosmetic safety." Numerous studies on rats and mice have shown phthalate exposure causes genital abnormality. The latest research was conducted by a Swedish government-accredited laboratory for Healthcare Without Harm, a US-based organisation representing 300 consumer pressure groups around the world.

    Researchers at the Analycen lab analysed 34 leading brands of cosmetics and found more than three-quarters contained phthalates, which help prevent loss of fragrance. The investigation found other forms of the chemical in Tommy Girl perfume, Impulse Body Spray, Nivea Deo Compact, Sure Ultra deodorant, Shockwaves hair mousse and four hairsprays including Elnett Satin, Pantene Pro-V Extra Hold and Vidal Sassoon.

    Per Rosander, who wrote the report, said: "What we know about these chemicals is that they cause damage to the reproductive system. That is why they have been classed by the EU as reproductive toxins."  Sharpe, of the Medical Research Council's Human Reproductive Sciences Unit in Edinburgh, said: "If you wanted to produce a list of environmental causes of the reproductive health problems in boys, phthalates would be pretty near the top of the list." Actor Julia Sawalha, who played Saffy in Absolutely Fabulous, supports the Women's Environmental Network, a backer of the Swedish research. "Chemicals that pose a risk to fertility do not belong in cosmetics, and manufacturers should be made to list ingredients," she said.

    Learn Secrets That Most Women Will Never Know About Fertility

    Discover the Secrets to Super Fertility and Pregnancy from a Swedish Professor Who Thought She Was Infertile, But Took Matters Into Her Own Hands, Had Her First Child at the Age of 41... and Now Has 3 Beautiful Children in Her Happy Family. This sensational resource The Fertility Secrets Handbook is available to you as a downloadable manual and is directly accessible from the Internet. This helpful guide shows you the simple changes you can make in your life to increase your fertility and your chances of becoming pregnant, no matter how hard hard you've tried before.


    SOY AS A MALE CONTRACEPTIVE

    Kaayla T. Daniel, PhD - "In September of this year, researchers from the Harvard School of Public Health presented evidence at the 63rd annual meeting of the American Society for Reproductive Medicine showing that soy phytoestrogens can seriously lower a man’s sperm count. This is old news to Weston A. Price Foundation members. Over the years, we’ve often reported on research that links soy consumption to poor sperm quality, lower testosterone levels and sagging libidos. Dr. Chavarro and colleagues studied 100 men whose partners were having trouble getting pregnant. Semen analyses showed that the men with the highest levels of soy food intake-approximately a half serving per day-had 41 million sperm per milliliter fewer than men who did not consume any soy-that’s 41 million fewer sperm per milliliter on just one-half cup of soy food per day! The researchers used a questionnaire listing 15 soy-based foods to determine soy consumption over the preceding three months."  more

    Phytoestrogens Nature's Contraceptives
    Phytoestrogens can make animals infertile, what about people?

    The ability of phytoestrogens to prevent reproduction in animals has been known about since the 1940's. There is a wealth of evidence that shows that mammals exposed to estrogens during critical periods of sexual development can suffer a drastic reduction in fertility.  There is also strong evidence that soy phytoestrogens such as genistein can inhibit 17-b-hydroxysteroid oxidoreductase, an enzyme which is required for the synthesis of testosterone and the development of the CNS-gonadal axis.   There is also evidence that the soy isoflavones genstein and daidzein are genotoxic to human sperm.  It is quite possible, therefore, that phytoestrogens, along with other endocrine disrupting compounds such as DDT, may contribute to the worldwide decrease in male fertility. more

    James Bowen, M.D. told the FDA years ago "Every known metabolite of aspartame is of marked or questionable toxicity and patently unsafe for human use." In Aspartame Murders Infants he said: "At every point in the fertility process aspartame (NutraSweet, Equal, Spoonful, Canderal, Benevia, etc.) destroys. ....It ruins female sexual response and induces male sexual dysfunction. Beyond this, aspartame disrupts fetal development by aborting it or inducing defects. And if a live child is born aspartame may have heinously damaged the DNA of the baby cursing future generation." Learn about the Legal class action against aspartame. learn more

  • "I have observed severe intellectual deterioration associated with the use of aspartame products (NutraSweet/Equal/Spoonful/Canderal/Benevia, etc.)  It was usually manifest as great difficulty in reading and writing, obvious problems with memory and grossly impaired orientation to time, place and  person." H. J. Roberts, M.D. 
  • "Aspartame has a profound effect on mood and cognition....depressed mood, anxiety, dizziness, panic attacks, nausea, irritability, impairment of memory and concentration." Ralph Walton, M.D. (Learn about the Legal class action against aspartame. )


  • German scientists say amalgam (the "silver" fillings in your teeth) reduces fertility
    In a cell culture experiment, mercury affected hormone production at low concentrations. A link has been found between mercury and hormone disturbances, immune disturbances, recurrent fungal infections, hair loss and allergies. The differences are large. Allergies and hair loss are 2-3 times as common in the high- mercury group. These recent results confirm earlier findings from Heidelberg on mercury and fertility. According to the researchers, mercury exposure leads to hormone and immune disturbances that can reduce fertility. In a cell culture experiment at the Tuebingen University gynecological clinic, mercury affected hormone production at low concentrations. The concentrations were so low that cell vitality was otherwise almost unaffected.



    Infertility and water fluoridation - Chlorinated tap water linked to birth defects
    By Jacqui Thornton Health Correspondent and Martyn Halle

    Scientists from Imperial College, London University, will carry out the research after doctors in Norway, Canada and the United States reported higher levels of birth defects in areas where chlorine is used, compared with drinking water treated by alternative methods. A Norwegian study of 141,000 births over three years found a 14 per cent increased risk of birth defects in areas with chlorinated water. Scientists have already found an association between chlorine and an increased risk of bowel, kidney and bladder cancer, but it is the first time that a link has been found with higher levels of spina bifida.

    Infertility in women was found to increase with water fluoridation. Food and Drug Administration (FDA) scientists reported a close correlation between decreasing total fertility rates in women between ages of 10 and 49, and increasing fluoride levels. They also reported that a review of all of the animal studies done to date shows that fluoride adversely affects fertility in most animal species.  More about the Adverse Health Effects of Fluoride

    Microwater filters generate alkalineliving, energized water. This healing water is regarded by a growing number of health care professionals as the best water to drink. In fact the Microwater ionizer water filter is listed as a medical device in Japan and is used in the treatment of several degenerative diseases. Ionized water has several health promoting qualities.  Acid/alkaline balance is important in keeping the body strong, healthy, and free of stress. 
     

    The Role of Alkaline Food and Water on Health and Weight Loss
    Body Acidity, the Cause of Many Chronic Diseases
    Water therapy has been used for centuries to heal the sick.  Hydro- and hydrothermal therapy are traditional methods of treatment that have been used for the treatment of disease and injury by many cultures, including those of ancient Rome, China, and Japan. learn more


    Preventing Miscarriages
    For an increasing number of couples, the joy of achieving pregnancy results in a devastating situation in which a miscarriage occurs with the loss of a pregnancy, usually in the first trimester. Miscarriages occur in about one-sixth of all pregnancies, and many of them are due to a disarrangement of chromosomes during cell division. This usually doesn’t happen two times. However, some patients are plagued by repeated miscarriages. In these cases, miscarriages may be due to hormonal imbalances, abnormalities of the uterus, or genetic abnormalities. Modern technology can correct most of these problems. Endometriosis is a condition where uterine tissue grows outside the uterus and has also been associated with miscarriage. This condition can be detected and cured so that it doesn’t interfere with pregnancy. In many couples there’s an immunologic cause for multiple miscarriages. A simple blood test can be done to look for abnormal antibodies which attack the early placenta as it tries to develop its root system into the wall of the uterus. For most causes of miscarriage, there’s a cure or a corrective procedure available. Talk to a doctor in your area for more information.

    Preventing Multiple Miscarriages
    Dr. Valentin Govallo, MD, Ph.D. originally refined his most effective technique for preventing miscarriage in 1991. He treated about 100 women, most of whom have had 4 or more miscarriages and including 15 who had never conceived at all, resulting in over 70 live full-term births. Subsequently, over 1,000 babies were born this way.

    Link found between food packaging and miscarriages 
    Scientists in Japan have found evidence of a link between recurrent miscarriages and a chemical widely used in food packaging. Women with a history of miscarriages were found to have higher levels of the compound in their bodies. The scientists admit that their findings are based on a small preliminary study, but say further research into the chemical's effect on human reproduction is "definitely warranted". The compound is called bisphenol-A or BPA. It is used in plastic food containers, cans and dental sealants. Research suggests it leaches from products and is absorbed in low concentrations by the human body. A separate study last month suggested it might be a contributing factor to women developing breast cancer. 

    Article on Acupuncture for Pregnancy
    "I’d always wanted children but, after I turned 30, I knew it’d be difficult – years before, I’d been diagnosed with a condition that can cause infertility." ".... With some couples, Bernard treats both partners, but it seemed my PCOS was the biggest problem so only I was treated, and I saw him once every couple of weeks. Bernard told me he was inserting six to 10 needles along my body’s energy lines. With each session I felt less stressed and a lot healthier. You feel the needles go in, but it’s not like you scream in pain. Bernard also works with a nutritionist who gave us advice to maximise our health. Just over four months later, in May 2007, I took a pregnancy test – it was positive and we were ecstatic, it was such a relief. We were even happier that it meant we didn’t have to look into doing anything more invasive, like IVF. We’d have been very reluctant to try that as we were desperate to conceive as naturally as possible." more

    The Many Phases of Fertility
    Three Ways to Increase Fertility.



    Glyconutrients and Fertility

    Dr. William Albrecht writes in "Soil Fertility and Animal Health", that it takes a fertile healthy soil to grow healthy nutritious crops to sustain healthy productive animals or people

    Dr. Jerry Tennant, M.D. says that marine phytoplankton is a rich source of glyconutrients, and contains almost everything one needs to sustain life and to restore health by providing the raw materials to make new cells that function normally. Marine phytoplankton has been called "the most nutritionally dense foods on the planet". Containing a wide range of trace elements, amino acids, vitamins, minerals, chlorophyll, enzymes and cellular materials, marine phytoplankton promotes and maintains optimum health by boosting and supporting all systems within the body. Its antioxidants and unique polysaccharides can halt the genetic mutations that can lead to cancer. Both high levels of saccharides and adaptogens increase energy and stamina by improving our ability to consume and use oxygen. Adaptogens also improve cardiovascular health by strengthening the heart and circulation. more about marine phytoplankton's healing power

    The initial section on general nutrition is a great guide to healthy eating with valuable tips about shopping and preparation. (I found Shannon's information about essential fatty acids particularly helpful.) The subsequent chapters hold invaluable information about the role that different vitamins (like B6, folic acid) and minerals (like magnesium and selenium) play in regulating and enhancing a woman's cycle and her fertility (including topics like controlling PMS and handling menopause). Table V, on recommended supplements, has become my personal "bible" for vitamin supplementation - something I never "believed in" before reading this book. As Shannon suggests in chapter 15, I hired a local (Chicago-area) nutritionist to help me with supplements. She read Shannon's book for the first time at my request and confirmed my opinion that this book is excellent. For example, not only does Shannon list recommended daily amounts for vitamins and minerals in her Table V, but she also tells you in a separate column what the latest research shows about toxicity, i.e., at what amount this vitamin or mineral may become harmful.

    "My husband and I wanted children so badly and were told that we couldn't have them. I tried fertility treatments and had no success. I had 3 miscarriages and was emotionally destroyed. We finally gave up and decided to move to Florida and just go on with our lives. I got a call from a wonderful friend who was calling to share Goji juice with me. I purchased Goji (lycium) juice in March and found out that I was pregnant in May. We were elated! In September I had to go on complete bed rest but our baby was born completely healthy and on time. He is a Very Happy Baby and hardly ever cries. His disposition is unlike any other child I have ever seen. He has done everything early. He was sitting up unassisted at 5 months, at 6 months he was crawling and was walking at 9 months. At 8 months he started feeding himself had 8 teeth. We were very blessed and feel that if we hadn't have had Goji (lycium) juice, he would have never come along. My baby was born 1/10/05. And the best news is I am currently 5 months pregnant AGAIN and due in March!  I am taking Goji (lycium) juice again and looking forward to my next Goji (lycium) juice Baby!  I thank God for bringing Goji (lycium) juice into my life!"  Jennifer E., Shreveport, LA 

    Do you have a question or need guidance?  Patricia volunteers her time to guide visitors of Shirley's Wellness Cafe to relevant information.  She can be reached at  206-222-1619 or 281-581-2424 (USA) or  .


    Nature's Answer to Infertility Problems?
    Bee Pollen stimulates ovarian function. The best results were obtained with a pollen supplementation of 2 parts per 100 in the ration, and with the substitution of animal proteins with pollen in a proportion of 5 parts per 100. The intensity of ovulation increased. Parallel to this increase in ovulation, pollen also improves the ability of eggs to withstand the incubation period. The best results were obtained with a quantity of 4 parts per 100 of pollen added to the ration, resulting in an increase in the percentage of eggs in respect to the control group. The application of pollen is recommended whenever the end result is obtaining eggs for reproduction. 


    Holistic Approach to Infertility

    Phytotherapeutic approaches to infertility.
    There is much that herbs can contribute to supporting fertility, but there is no 'wonder cure' here. The suggestions given here will help, but the practitioner is encouraged to be creative and intuitive in remedy selection. Each individual woman and man will have plants that suit them best. Identifying them is part of the skill of the good herbalist. 

    Hormonal imbalance
    Hormonal problems, in either partner, are readily treated herbally. Whilst not containing hormones themselves, some herbs stimulate the glands concerned, bringing about production of the right proportions of hormones and in their right sequence in the menstrual cycle to promote conception. Vitex agnus castus is the key to success here. Research carried out in the University of Gothenburg in Sweden, found that although it does not contain the hormone progesterone, it affects the pituitary gland in such a way that it corrects and regulates the secretion of progesterone from the ovaries. Vitex also corrects any hormone deficiency of either oestrogen or progesterone.

    Chamaelirium luteum also has the effect of correcting hormonal imbalances. In Britain, the most frequent use of this remedy is for female infertility, as well as impotence on the part of the man. Herbalists have been known to warn people of the potency of this plant should they not want to conceive! It is an effective tonic to the uterus and ovaries, and is useful to redress almost any imbalance in either male or female reproductive systems. It helps to prevent miscarriage, uterine hemorrhage and over-relaxed conditions of the uterus, even to the extent of prolapse.

    Aromatherapy and Massage
    Aromatherapy utilises essential oils distilled from plants and flowers. Each oil has a distinctive energy and personality. Combined with massage, aromatherapy can help to release mental, emotional and physical stress and promote overall health. The essential oils have been used to support the immune and hormonal systems, promote ovulation and sperm production and treat disorders like fibroids and endometriosis. Understanding Fertility

    Jacob I. Mirman, MD  - "Since homeopathy is meant to treat the whole person, it affects the reproductive organs just as surely as all the rest.  If there is no irreversible pathology there it will create conditions favorable to reproduction, since this is what those organs are meant to do.  This fact is well known among homeopaths and stories of making babies in infertile women abound." more

    Water Therapy

    Water therapy has been used for centuries to heal the sick.  Hydro- and hydrothermal therapy are traditional methods of treatment that have been used for the treatment of disease and injury by many cultures, including those of ancient Rome, China, and Japan. The ancient Greeks took therapeutic baths. Water is an important ingredient in the traditional Chinese and Native American healing systems. more

    F. Batmanghelidj, M.D. - "Every function inside the body is regulated by and depends on water. Water must be available to carry vital elements, oxygen, hormones, and chemical messengers to all parts of the body. Without sufficient water to wet all parts equally, some more remote parts of the body will not receive the vital elements that water supplies. Water is also needed to carry toxic waste away from the cells. In fact, there are at least 50 reasons why the body needs sufficient water on a regular, everyday basis. Without sufficient water to constantly wet all parts, your body's drought-management system kicks into action. The histamine-directed chemical messenger systems are activated to arrange a new, lower quota of water for the drought-stricken areas. When histamine and its subordinate "drought managers" come across pain-sensing nerves, they cause pain. This is what I discovered in my research that I mentioned earlier."   more


    Self Help With Homeopathy -  Pregnancy and Birthing Remedy Kits

    Homeopathic medicine developed much of its popularity in the United States and Europe because of its success in treating people with cholera, scarlet fever, yellow fever and other infectious diseases that were ravaging populations. Homeopathy also provides many valuable medicines in treating people who suffer from accidents and injuries. When these medicines are used in conjunction with conventional first aid procedures, the risk of long-term damage from an injury can be significantly decreased and the healing process can be noticeably enhanced.

    "Homeopathy can offer good health to women in all stages of their lives from infancy through old age. It is beneficial for the full range of emotional, mental and physical problems that a woman is likely to experience, and can help her through the transitional and developmental milestones of her life. Homeopathy is truly a friend to women. It is a comprehensive system of medicine which is able to meet the needs of people in all facets of their lives, and through all of life's transitions. By strengthening the immune system and helping to balance the mind and the emotions, homeopathy can help women achieve the higher purposes of their lives, and feel their very best."  Deborah Olenev, C.C.H.

    FertilityBlend for Women is a scientifically validated herbal/nutritional blend that helps improve fertility by enhancing hormone balance and normal ovulation. 
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    Ultrasound - More powerful, more dangerous, more unethical

    Ultrasound equipment bombards a fetus for up to one hour with megahertz radiation. This radiation, which cycles millions of time per second, can cause mutation and bleeding in the intestinal cells of rodents.31 Swedish scientists say routine ultrasound scanning of pregnant women may be causing subtle brain damage in unborn babies.32 Approximately half of all pregnancies in the U.S. result in prenatal or postnatal death, or an otherwise less than healthy baby.33 Many wonder if routine exposure of America's fragile unborn to megahertz radiation might be a factor, among others, of this shocking national statistic. Is fetal ultrasound exposure playing some part in the national epidemic of delayed development in infants, plus learning and behavior difficulties suffered by millions of our school children? Exposing the unborn to ionizing X-radiation at airport checkpoints is an even more dangerous game of roulette.

    New research has raised doubts over the safety of ultrasound scans used to view fetuses in the womb. Scientists have called for further research to determine whether safety limits should be reviewed for the tests, which are also used to check internal organs in children and adults. Since the early 1990s, when American researchers showed that ultrasound tissue heating can cause bleeding in mouse intestines, ultrasonographers tune the power of scans to reduce heating. The latest discovery, by scientists at University College Dublin, is the first to find that scans create changes in cells. Patrick Brennan, who led the research, said: "It has been assumed for a long time that ultrasound has no effect on cells. We now have grounds to question that assumption." The researchers gave 12 mice an eight megahertz scan lasting for 15 minutes. Hospital scans can last for up to an hour, using frequencies of between three and 10 megahertz. According to today's New Scientist, two significant changes in the cells of the small intestine were detected in scanned mice compared with unscanned mice. Four and a half hours after exposure, the rate of cell division had reduced by 22 per cent and the rate of programmed cell death had approximately doubled. Mr Brennan believes there will be similar effects in humans. New Scientist ISSUE 1476 Thursday 10 June 1999

    Ultrasound Scans Linked to Brain Damage in Babies
    Evidence suggesting that ultrasound scans on pregnant women cause brain damage in their unborn babies has been uncovered by scientists.


    The Fastest Way To Get Pregnant Naturally 

    Williams, a medical doctor specializing in obstetrics and gynecology, offers important preconceptual advice for everyone of childbearing age. He discusses how to achieve a speedy conception and explains what to do in the preconceptual and early pregnancy periods to improve the pregnancy outcome and increase the child's chances for a healthy start in life. Despite the book's title, those seeking information on natural fertility enhancement methods, such as herbal supplementation, may be disappointed. The natural methods alluded to involve working with the body's natural fertility by better understanding human reproductive physiology, and the author does recommend the use of medical technology, including hormone testing, sonograms, and vaccines. Still, this is a useful book that fills a gap in the current literature in two ways: it addresses conception for couples who do not have diagnosed medical conditions interfering with fertility, and it incorporates new research findings and information on current reproductive technology


    Prozac in Pregnancy Toxic to Fetus

    Women who take the popular antidepressant Prozac while pregnant might negatively affect the development of their babies. Researchers found some of the consequences included babies that were born lighter and sleepier than normal. Respiratory problems were another reported consequence. A report revealed that the effects of taking the drug were more likely to happen in utero exposure during the late stages in gestation. The report involved the study of Prozac, known generically as fluoxetine. Although the studied toxicity of this drug was considered to be reversible, long-term studies have yet to be performed to observe residual effects. Experts also found that Prozac could affect sex drive in both adult men and women, and it was discovered that the drug was getting into the blood of newborns through breast milk. It was also reported that mood disorders in women of childbearing years was common and statistics showed that 15.6 percent of women met the qualifications for major depression while in their third trimester of pregnancy. Researchers suggested further examination of how and why antidepressants could trigger the production of new brain cells, which could affect a fetus or newborn in ways that haven’t yet been explored. CNN April 28, 2004 

    Dr. Mercola - "Depression is a serious condition that needs to be taken seriously, especially among pregnant women because of the possible health risks that can be caused to the developing fetus or later to the newborn child. But drugs are rarely a wise choice for pregnant women. There are much safer alternatives where you won’t have to risk negatively altering the development of your baby and any other long-term health effects. Here are some simple and virtually non-toxic therapy options: The use of omega-3 oils is an absolute must with most Americans but particularly with pregnant women. This is because the vast majority of women are deficient in higher order beneficial omega-3 fats like DHA. DHA is responsible for: Preventing the vast majority of premature deliveries, Maximizing intelligence and Optimizing vision in infants. Supplementing your diet with omega-3 fat from fish oil or cod liver oil is also an excellent way to treat depression. If this subject interests you, I highly recommend Dr. Stoll's book The Omega-3 Connection. He is a Harvard psychiatrist who has done a great job of compiling the evidence supporting the use of fish oils for depression.  But in addition to treating the depression, omega-3 will also do wonders for improving the intelligence of the child and protecting them from the epidemic of brain injuries such as autism, pervasive developmental delay and ADHD".

    Chemicals and Toxins Are The Primary Cause of Illness, Disease, Miscarriage, and Obesity
    Substances that are toxic to our bodies come at us from all directions: the air we breathe, the food we eat, the water we drink, the cleaning products we use, and the metabolic waste produced inside us. Toxins build-up in the body contribute to premature aging and chronic and degenerative diseases. Dr. Steve Nugent, the past president of the American Naturopathic Medical Association, reported recently that "in the typical American home there are more toxins inside the home than outside the home! Your cells actually contain over 400 new toxins that didn't even exist 45 years ago and we are losing the battle against toxins!" It's a fact. There are increasing amounts of toxins and chemical agents in the water we drink, the food we eat and the air we breathe - they all contribute to the breakdown in cellular communication and disease.  more

    Do you have a question or need guidance?  Patricia volunteers her time to guide visitors of Shirley's Wellness Cafe to relevant information.  She can be reached at  206-222-1619 or 281-581-2424 (USA) or  .


    Fish Oil: The Natural Anti-inflammatory
    by Joseph Maroon, Ph.D.

    Did you know that the root cause of serious chronic diseases such as heart disease, Alzheimer's disease, cancer, arthritis, and asthma has been identified as chronic inflammation? Although numerous studies have confirmed these findings, few physcians are aware of or consider the fact that the battle against inflammation is at the forefront of the fight for health and well-being of the global population. Authors Joseph Maroon and Jeffrey Bost have set out to reverse that trend with "Fish Oil: The Natural Anti-Inflammatory." Ultra-Refined Fish Oil

    Pharmaceujtical companies have spent billions of dollars in an attempt to understand the bio-chemistry of inflammation. Unfortunately, pharmaceutical anit-inflammatories such as Celebrex, Vioxx, and Bextra have been shown to greatly increase the risk of heart attack, stroke, and uncontrollable gastric hemorrhage, with potentially fatal consequences. Is there a safer alternative? Absolutiely! The answer lies in the power of the omega-3 fatty acids found in fish oil, undeniably the most under-recognized and also the most petent natural anti-inflammatory available. With compelling arguments and the results of thousands of clinical studies to support them. the uathors explain in plain and simple terms; How the inflammation process works and how it can evolve into a chroninc condition that is the cause of many diseases; How fatty acids work in the body; Why supplementtion with omega-3 fatty acids can restore the body's balance and mitigate the effects of inflmmatory factors; and why fish oil is the best source of omega-3 fatty acids, and how to identify good-quality fish oil supplements. 

    Joseph C Maroon. M.D.,is a professor and vice chairman of the Department of Neurological Surgery at the University of Pittsburgh School of Medicine. He is also a Heindl Scholar in Neuroscience as well as the team neurosurgeon to the world-champion Pittsburgh Steelers. His publications numbr more than 250, and he is a reviewer on five medical journals and an editorial board member of "Neurological Research." Jeffrey Bost is a neurosurgical physician assistant and clinical instructor in the Department of Neurosurgery at the University of Pittsburgh Medical Center. He has coauthored many presentations, articles, and grants exploring the use of omega-3 fatty acids.

    Dr. Stoll's book The Omega-3 Connection. He is a Harvard psychiatrist who has done a great job compiling evidence supporting the use of fish oils.


    Everything  You Ever Wanted to Know About Ovarian Cysts … But Were Too Afraid to Ask!

     If you or someone you love has an ovarian cyst, then I urge you to enter your info below. This is your chance to finally discover the REAL truth about ovarian cysts!  Latest Information on Causes, Symptoms, Treatment & Prevention from a Widely Recognized Expert. Dr. Dillman is an Indiana University-trained Obstetrician Gynecologist who has practiced for over 12 years in his field. In fact, during those 12 years, he has treated over 10,000 women, delivered over 2,500 babies and performed thousands of major surgeries.

    Dr. Dillman - “Like most Obstetrician Gynecologists, I’ve encountered more than my fair share of questions regarding cysts from women concerned that they might have one. In fact, I can tell you from experience that probably the number one concern every woman has when she goes to the doctor is that she might have a cyst.” 

    Learn about ovarian cysts: 

        * What they are and how they develop
        * Their common symptoms
        * How they are being treated most effectively today
        * Whether or not they are dangerous
        * If you can do anything at all to prevent them from occurring
        * Plus much, much more


    LIGHT YOUR FIRE - Women's Sexuality by Linda Page, N.D. Ph.D.
    "While men worry about what turns them on, women worry about what turns them off." Linda Page, N.D. Ph.D.

    It's becoming an old and all too well-known story: In today's world, most women have to be a "superwoman." It is expected that women must play the varied roles of wife, lover, mother, wage-earner, chauffeur, care-giver, teacher, philanthropist and volunteer - not to mention chief cook and bottle-washer!  Pressures on women are enormous and women's lifestyles are energy-sapping. Over 80% of women visiting their doctor's today put chronic tiredness at the top of the list of their health problems. This is definitely interfering with women's love life and sexuality. 

    Does aging mean decreased sexuality? No! In fact, it may mean just the opposite, especially for women. Maturity brings experience and relaxation into sexuality. After menopause, most women feel far more spontaneous and much more connected to a loving partner. Psychological factors may govern our rate of sexual activity but once a woman's libido is awakened, it responds until she dies. But great sex depends on good health. Most of a woman's barriers to having great sex are physical - stemming from an unhealthy lifestyle, poor nutrition, stress and burnout, or the side effects of prescription drugs. Even if her sexual challenges stem from emotional issues, good nutrition and healing herbs can make a tremendous positive impact. 

    Optimizing women's sexual health, libido, and pleasure
    India Herbs has a seasoned group of Ayurvedic doctors specialized in Vajikarana, one of the eight major specialties of Ayurveda (the ancient science dealing with medicine).  Vajikarana prescribes the therapeutic use of various aphrodisiacs and tonic preparations for enhancing the reproductive capabilities and vigor of women while strengthening the body and overall well-being.  Vajikarana scientists combine a proprietary herbal formula based on centuries old wisdom with advice on diet, exercise, mental training, and relaxation to help women reach their peak and overcome sexual concerns through safe, natural means. The precise combination of ingredients in Kama Rani along with a mind-body focus precisely addresses the sexual concerns of women!

    Western medicine relies on aggressive prescription drugs and surgery to deal with many problems related to sexual dysfunction. Unfortunately, these methods often result in unwanted and even dangerous side effects. Ayurveda, the science of life, prevention and longevity, is the oldest and most holistic and comprehensive medical system available.  Its fundamentals can be found in Hindu scriptures called the Vedas - the ancient Indian books of wisdom written over 5,000 years ago.  Ayurveda uses the inherent principles of nature to help maintain health in a person by keeping the individual's body, mind and spirit in perfect equilibrium with nature. learn more


    India Herbs Proprietary Formula for Female Pleasure Based on 5,000 Years of Medical Research


    Sexual Performance and Enhancement - Fulfillment for Women 
    Low Libido / Frigidity / Low Sexual Desire

    According to a Journal of the American Medical Association (JAMA) study approximately 43 percent of women and 31 percent of men suffer sexual inadequacy for one reason or another. The reasons cited included low desire, frigidity, performance anxiety, premature ejaculation and/or pain during intercourse. This is thought to actually be an underestimation of the real level of sexual dysfunction in the U.S. Research indicated that many of the sexual concerns were likely treatable, as they are due to physical or emotional health issues. 

    These health concerns may include common hormonal imbalances such as hypothyroidism, low progesterone levels, low testosterone levels; emotional blocks related to your self, your partner or your relationship; overweight conditions, lack of exercise and personal time, mental stress related to family or personal issues, Menopause, Surgery (particularly ovarian or uterine), Low self-image, exhaustion or fatigue, Childbirth, Depression, Trauma due to rape or childhood abuse.

    Many women in particular still complain of a lack of sexual desire for two years after childbirth due to the hormonal and personal changes that occur. Low libido, lack of sexual desire, and lack of sexual fulfillment are a few of the potential symptoms that are not resolved for many people.

    Ways to increase your libido, sex drive, and sexual pleasure and Review of Natural Treatments


    Is Your Man Sexually As Strong as a Horse? 
    India Herbs has a seasoned group of Ayurvedic doctors specialized in Vajikarana, one of the eight major specialties of Ayurveda (the ancient science dealing with medicine).  Vajikarana is "a process or a drug, which make a man sexually as strong as a horse and able to copulate for long and frequently with many wives and partners."  Vajikarana prescribes the therapeutic use of various aphrodisiacs and tonic preparations for enhancing the reproductive capabilities and vigor of men while strengthening the body and overall well-being.

    Western medicine relies on aggressive prescription drugs and surgery to deal with many problems related to sexual dysfunction.  Unfortunately, these methods often result in unwanted and even dangerous side effects.  Non-medical methods of penis enhancement through exercise using weights, straps, rings, and pumps have proven destructive to muscle tissue.  And natural pills provide fleeting, inconsistent results.

    Ayurveda, the science of life, prevention and longevity, is the oldest and most holistic and comprehensive medical system available.  Its fundamentals can be found in Hindu scriptures called the Vedas - the ancient Indian books of wisdom written over 5,000 years ago.  Ayurveda uses the inherent principles of nature to help maintain health in a person by keeping the individual's body, mind and spirit in perfect equilibrium with nature.

    India Herbs' Vajikarana scientists combine a proprietary herbal formula based on centuries old wisdom with advice on diet, exercise, mental training, and relaxation to help men reach their peak and overcome sexual concerns through safe, natural means.

    Kama Raja a natural supplement geared towards optimizing men's total sexual health, penis enhancement, and virility.


    The Shape Women Are In Did you know....
  • If shop mannequins were real women, THEY'D BE TOO THIN TO MENSTRUATE.
  • There are 3 billion women who don't look like supermodels and ONLY 8 WHO DO.
  • Marilyn Monroe wore a SIZE 12.
  • If Barbie were a real woman, she'd have to walk on all fours due to her proportions.
  • The average American woman weighs 144 lbs. and wears between a size 12 and 14. One out of every 4 college aged women has an eating disorder. The models in the magazines are airbrushed-THEY'RE NOT PERFECT!!
  • A psychological study in 1995 found that 3 minutes spent looking at models in a fashion magazine caused 70% of women to feel depressed, guilty and shameful.
  • Models who twenty years ago weighed 8% less than the average woman,today weigh 23% less.
  • Please copy this and send it to every woman you know. If you don't, nothing bad will happen, but if you do, something good will: you will boost someone's self-esteem!


    MYTHS OF OSTEOPOROSIS 

    Osteoporosis - The Bones of Contention - Protecting Your Bones - Reversing Osteoporosis Naturally

    "Study show that women who got the most calcium from dairy products actually broke more bones than women who rarely drank milk" The dairy industry spends several billion dollars each year trying to convince you that you can't live without your two glasses of pasteurized, homogenized milk each day.

    The bone-thinning condition called osteoporosis can lead to small and not-so-small fractures. Although many people think of calcium in the diet as good protection for their bones, this is not at all the whole story. In fact, in a 12-year Harvard study of 78,000 women, those who got the most calcium from dairy products actually broke more bones than women who rarely drank milk. Similarly, a 1994 study of elderly men and women in Sydney, Australia, showed that higher dairy product consumption was associated with increased fracture risk. Those with the highest dairy product consumption had approximately double the risk of hip fracture compared to those with the lowest consumption. To protect your bones you do need calcium in your diet, but you also need to keep calcium in your bones.

    Many women drink milk in order to prevent bone loss after menopause. The fact is that animal protein inhibits the absorption of calcium. Women from third world countries who have a very low calcium intake combined with a low intake of animal protein, including dairy, have much less of an incidence of osteoporosis. A study to determine the effects of milk consumption on the calcium metabolism of healthy postmenopausal women funded by the National Dairy Council showed that drinking three 8-ounce glasses of low fat milk a day for one year failed to create a positive calcium balance in these women. It is much better to supplement with calcium magnesium citrate and eat minimal animal protein after menopause. (Excerpt from "Is Dairy Dangerous?" by Judyth Reichenberg-Ullman N.D., M.S.W., DHANP)

    Fosamax drug: Osteoporosis Drugs Blamed for Jaw Rotting Disease -- In 1995 the FDA approved a new drug for treating osteoporosis - Fosamax was heralded as a major breakthrough.  Bis-phosphonates may lead to a rare but serious complication called osteonecrosis of the jaw. 60 plaintiffs in four lawsuits that have been filed in Nashville, Tenn., against Merck and Novartis, which makes the bone-strengthening drugs Aredia and Zometa. 

    "I have struggled with osteoporosis for 13 years and every year gotten a bit worse, even though I took Fosamax and later Acteno. I found a Naturopath to work with, so I sent her my blood work. She found problems in my liver (one of which contributes to the osteoporosis), gall bladder, kidneys, and heart. She recommended I take  marine phytoplankton for those issues. Two months later, she rechecked my blood work. She said she had never seen anyone's numbers improve so much in as short time." Jean

    Healthy Bones: What You Should Know About Osteoporosis  Nancy Appleton, PhD
    A way to prevent osteoporosis without costly drugs, extensive supplements and expensive treatments. Instead of treating symptoms, Dr. Appleton looks at the cause. Through the principle of balancing body chemistry, Dr. Appleton shows us what we do to bring on calcium loss and what we can do to correct the problem. She offers a sensible food plan as well as many delicious recipes. 

    Hip Fractures 
    Drinking fluoridated water will double the number of hip fractures for both older men and women. Extremely low levels of water fluoridation 0.1 ppm still produced statistically significant increased hip fractures. (Bordeaux Study JAMA 1994) 

    Contrary to the medical marketing hype, synthetic hormonal drugs, dairy products and most calcium supplements actually weaken the bones and have other harmful effects on health.

    We know that countries where dairy consumption is low (Thailand) have almost no osteoporosis while nations eating lots of dairy products (Germany, Scandanavia, United States) are afflicted with an epidemic of osteoporosis. I think that terminating the high protein intake from dairy products and meat when Dr. Graham switched to eating a raw diet could have permitted Dr. Graham’s bones to restore the proper balance of minerals (calcium, magnesium) needed for strong bones. Over a period of time the bony spurs in his neck vertebrae might disappear. Reversal of arthritic problems by an alkalinizing diet full of fruit and vegetables is a worthwhile endeavor for all persons suffering from arthritis. 

    Women are constantly bombarded with the message that the war on bone loss must include calcium supplements and a daily consumption of calcium-rich foods, primarily dairy products. Doctors strongly recommend long-term use of (synthetic) oestrogen to the postmenopausal woman, and, if additional help is required, suggest the use of bone-building drugs like Fosamax. So, armed with this powerful arsenal, a woman is assured that she will walk tall and fracture-free through the latter part of her life. Unfortunately, this is far from the truth. more

    A way to prevent osteoporosis without costly drugs, extensive supplements and expensive treatments. Instead of treating symptoms, Dr. Appleton looks at the cause. Through the principle of balancing body chemistry, Dr. Appleton shows us what we do to bring on calcium loss and what we can do to correct the problem. She offers a sensible food plan as well as many delicious recipes. 

    "Study show that women who got the most calcium from dairy products actually broke more bones than women who rarely drank milk"  The dairy industry spends several billion dollars each year trying to convince you that you can't live without your two glasses of pasteurized, homogenized milk each day.  more

    Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss--A Leading Expert's Natural Approach to Increasing Bone Mass 
    by Alan Gaby M.D.

    This book offers advice that you won't hear from the average doctor. Every patient with osteoporosis has already heard the advice "take more calcium and excercise more", but this author suggests that in addition to adhering to that advice, folks should also take additional mineral supplements (including strontium, boron, and several others, many of which the author documents to be at least as important as calcium in building bone density). The author also explains exactly why progesterone (not progestin) is a good thing to take and documents its lack of side effects (which I'm happy to report has been my experience). No one had ever told me there are natural compounds other than calcium which are important (perhaps crucial!) to building and maintaining strong bones.

    Marine Phytoplankton facilitates the secretion and release of HGH, which is responsible for many of the body’s important maintenance, repair, and development functions. These include the production of lean muscle and the incorporation of calcium into bones and teeth.

    Dr. Jerry Tennant, M.D. says that marine phytoplankton contains almost everything one needs to sustain life and to restore health by providing the raw materials to make new cells that function normally. Marine phytoplankton has been called "the most nutritionally dense foods on the planet". Containing a wide range of trace elements, amino acids, vitamins, minerals, chlorophyll, enzymes and cellular materials, marine phytoplankton promotes and maintains optimum health by boosting and supporting all systems within the body. Its antioxidants and unique polysaccharides can halt the genetic mutations that can lead to cancer. Both high levels of saccharides and adaptogens increase energy and stamina by improving our ability to consume and use oxygen. Adaptogens also improve cardiovascular health by strengthening the heart and circulation.  more about marine phytoplankton's healing power

    Chronic Acidosis and Osteoporosis
    From the American Journal of Clinical Nutrition - A recent seven-year study conducted at the University of California, San Francisco, on 9,000 women showed that those who have chronic acidosis are at greater risk for bone loss than those who have normal pH levels. The scientists who carried out this experiment believe that many of the hip fractures prevalent among middle-aged women are connected to high acidity caused by a diet rich in animal foods and low in vegetables. This is because the body borrows calcium from the bones in order to balance pH. The cells of the body in health are alkaline. In disease the cell pH is below 7.0. The more acid the cells become, the sicker we are and feel. We can remain in health by consuming a diet that is 70-80% alkaline and 20-30% acid. Most raw-foods diets are predominantly alkaline forming foods. Alkalizing Support Pak

    Bone Loss - December, 1964:   Dr. Benjamin H. Ershoff, begins NASA-sponsored research prompted by evidence that astronauts' bodies lose large amounts of calcium from the bones under conditions of weightlessness. According to doctors, such conditions weaken the body and increase chances that kidney stones may develop during flights lasting months or years. Ershoff found that supplementing the diet with calcium alone couldn't reverse the severe damage of severely accelerated osteoporosis--but clay did, for animals.  Especially the red desert clay, Terramin, produced impressive results in promoting growth and preventing disorders in the bones of tested animals, Ershoff said.  When a small percentage of the Terramin clay was added to the diet, Ershoff said, the animals' body weight increased and bone diseases were prevented.  Little or no benefits were noted, he said, when calcium alone was added. "This means that the clay supplement contained some factor or factors other than calcium which promoted improved calcium utilization and bone formation," he explained. Ershoff added that the consumption of clay has been observed among many peoples and animals for centuries, especially in areas where there is a marked deficiency of calcium, iron and other minerals in the diet. mor
     
    Magnesium plays important role in building strong bones
    Research suggests "magnesium stimulates parathyroid hormone and calcitonin, two hormones that prevent bone thinning," says Dr. Dean. "Getting 320 mg. of magnesium daily could prevent osteoporosis altogether."

    Doctors, too, stress the importance of calcium to their older patients trying to avoid bone loss and osteoporosis. But a physician at the Keck School of Medicine of USC is looking one rung beyond calcium in the periodic table of the elements: magnesium. 

    Magnesium seems to play a role in keeping bones healthy, said Robert Rude, USC professor of medicine. Epidemiological studies looking at bone health and diet have found that the more magnesium people consume in their food, the denser their bones, Rude said. But scientists need more proof before they know for certain that magnesium directly boosts bone strength, so Rude has been investigating the effects of poor magnesium consumption in mice through a recently completed study funded by the National Institute on Aging. "In these studies, we and others have found that magnesium depletion will result in bone loss and osteoporosis," Rude said. "There seems to be both less bone growth and increased bone loss."

    Magnesium is extremely important to many functions in the body, which is why a deficiency can cause many different symptoms.  It is most widely known for being needed for proper bone formation.  With a deficiency, bones will be soft, and it can play a role in osteoporosis. more

    Called the "anti-stress mineral," it aids in relaxing nerves, relieving tension, assisting digestion, activating enzymes important for protein and carbohydrate metabolism, and modulating the electrical potential across all cell membranes. Magnesium is important in the production and transfer of energy, muscle contraction and relaxation, and nerve conduction. It also aids regularity, is necessary to keep vertebrae in their proper position, induces restful sleep, purifies and purges body tissues (combats acids, toxins, gases, impurities, and neutralizes poisons), and lowers fever. Magnesium is stored in the bowel, nerves and ligaments. Chlorophyll and green vegetables contain large amounts of magnesium. 

    Note from Shirley: Whenever I have trouble having a restfull night sleep because I'm too wound up, worried or stressed out,  I take the Mag-Cal-Ionic, a balanced and highly absorbably form of calcium and magnesium or I drink 1/2 cup of magnesium citrate  (Calm is a highly absorbable magnesium citrate for restoring magnesium levels). I pour boiling water over one half to one teaspoon of magnesium citrate powder to which I may add some real salt or some raw honey. I also drink a couple of capful of Goji juice to help relax my nervous system. Within 10 minutes I'm peacefully asleep and no longer wake up in startle. Each time I drink my magnesium citrate at night I wake up wonderfully refreshed in the morning. (Magnesium oxide is the most common but is the worse to assimilate. Magnesium citrate is a water-soluble magnesium powder providing the most assimilable, effective, fast-acting magnesium available. Too much magnesium citrate can cause a laxative effect. If this happens, I simply reduce the dosage.) Magnesium chloride is also nothing short of a miracle mineral in its healing effect on a wide range of diseases as well as in its ability to rejuvenate the aging body. I add magnesium chloride to my bath water and rub it on my skin after a hot bath.  Learn the difference between magnesium Sulfate (epson salt) and Magnesium Chloride


    Other Natural Remedies for Insomnia  Insomnia may include the following problems: 1) taking a long time to fall asleep, 2) awakening frequently during the night, 3) awakening too early in the morning, 4) feeling tired and dissatisfied with one's sleep upon awakening, 5) the inability to sleep at all., There are many causes of insomnia, some of which include: certain drugs, physical ailments, stress, poor diet, and systemic disorders.
     
     

    Perfect Bones : A Six-Point Plan to Promote Healthy Bones
    This book is about nourishing the body. In a clear, cogent, well researched and well scripted fifteen chapters, Pam outlines the causes of osteoporosis and the cure. She points out the statistics that in the next 60 years the US will have over 135 million people suffering with this debilitating disease. The fact that osteoporosis (sick bone disease) is probably a cause of heart disease, and therefore contributes to the top two killers (heart disease and cancer) is startling. This is a serious disease which is thought to have pediatric onset. It is not too late to pay attention to good nutrition and to the unhealthy foods and inadequate supplements we use. Many of the foods we eat and drink are toxic, and the synthetic suppplements may be poorly absorbed because their synthetic nature is not compatible with the body's needs. The phosphates in carbonated drinks leaches calcium from the bones. With the help of case studies including her own frightening encounter with back and hip problems and devastating pain which kept her bedridden, she outlines a six point program to restore nutritional balance and feed our sick bones appropriately. The book gives the most cogent and coherent discussion of nutrition, food sources and nutritional supplements for healing and recovering from osteopoorosis that I have ever read. Yes, osteoporosis is not irreversible! PERFECT BONES includes a list of 84 signs for this "silent" disease. 

    Learn How to Get Calcium into Your Bones 
     

    Preventing and Reversing Osteoporosis : Every Woman's Essential Guide by Alan R. Gaby 

    A leading expert's guide to increasing bone mass without costly and debilitating drugs. Gaby urges women to take their fates into their own hands by treating and preventing osteoporosis through nutrition. Also covers the importance of exercise and which types of exercise are the most useful for osteoporosis patients
     

    The Bone Density Diet : 6 Weeks to a Strong Body and Mind by George J. Kessler DO PC

    Dr. Kessler presents a holistic program for bone protection. You learn which foods to eat and which to avoid, with menus and recipes; which nutrients are essential, and how to supplement most efficiently (and explains why taking calcium alone isn't the best tactic); which hormones you need, and when; and the best exercises to build your bones. 


    Coral Calcium, a gift from the bottom of the sea

    The Coral Calcium story began when a journalist with the Guinness Book of Records was dispatched to interview a man named Shigechiyo Izumi who lived on a small island off the coast of Okinawa, Japan. Guinness was looking to verify and document that Mr. Izumi was the world's oldest living human at ate 115. During the interview, the journalist noticed that most of the islanders enjoyed the same good health as Mr. Izumi and that these islanders seldom died before age 95. Mr. Izumi submitted to a full medical checkup and at 115, doctors were amazed to find that he was still a very healthy man. This prompted a team of researchers to try to determine what was keeping these people in such incredible health. They found the water the islanders drank was different from water found anywhere else in the world. These islands were built up from coral reefs and when rain falls, it percolates coral deposits and picks up minerals and other elements that make it truly unique. This water contained many essential minerals that are chemically similar to the elements found in the human skeleton, body fluids and blood. It was also very alkaline, with pH of 8.6. Scientists concluded that maintaining the alkaline pH appears to be essential for life, health and vitality. 

    Among the oldest and most primitive of organisms is coral. Coral reefs surround islands everywhere in the world, but the coral reefs surrounding Okinawa have proved to be like no other. Coral Calcium has a natural pH range of 10-11 and has an alkalizing effect on the body, which can be of great support to those who need to offset acidity levels*.  Out of over 2,500 varieties of coral in the world, only the Sango Coral contains an organic composition identical to that of the human skeleton, including calcium, magnesium, sodium and potassium and many other microscopic elements essential to human life. It  is widely used for bone grafts throughout the world. Because coral calcium is ionic and readily bioavailable, it does not become a free radical in the process and donates electrons to repair the damaged cells. A major health benefit! more

    Learn why all calcium supplements are not created equal. 

    Barefoot on Coral Calcium describes how coral remnants collected from the Okinawan ocean floor provide a powerhouse of versatile health benefits of coral minerals and calcium from Okinawa, Japan, when they are used as a dietary supplement

    Coral Calcium comes from the Sango Reefs 
     



    WHAT IS TOXIC SHOCK SYNDROME?
    Toxic Shock Syndrome develops when the common bacteria, Staphylococcus aureus, produce a toxin which is absorbed into the bloodstream. The toxin rapidly overwhelms the immune system and attacks the major organs, leading to kidney failure, collapse of the lungs and in severe cases, cardiac arrest. Alarmingly, half of all known cases of Toxic Shock are women using TAMPONS.

    Toxic Tampons Pose Health Risks
    by Sara Chamberlain

    An American woman uses as many as 11,000 tampons in her lifetime. Most tampons sold by companies such as Tampax, OB, Playtex and Kotex are made of rayon or rayon-cotton blends. Rayon, a woodpulp derivative commonly bleached with chlorine, contains dioxin, an organochlorine formed during the bleaching process.

    Mounting evidence suggests that low levels of dioxin may be linked to cancer (especially breast cancer), immune system suppression and low sperm counts. A February 7 Village Voice article estimated that 73 million US women regularly risk dioxin exposure when they put bleached sanitary products in contact with highly absorbent mucous membranes. 

    In 1992, a congressional subcommittee discovered a March 1989 memo stating that Food and Drug Administration (FDA) scientists had detected trace levels of dioxin in tampons.

    The memo warned that "the risk of dioxin in tampons can be quite high," and that "the most effective risk-management strategy would be to assure that tampons contain no dioxin." Subcommittee chair Ted Weiss accused the FDA of purposely ignoring the dioxin danger in tampons. A New York University School of Medicine study, published in the July 1994 issue of Infectious Diseases in Obstetrics and Gynecology, suggested that rayon also produces Staphylococcus aureus bacteria, which cause toxic shock syndrome (TSS). When researchers tested 20 varieties of tampons for their ability to induce TSS toxins, the bacteria were detected in all US brands.

    100% Organic Feminie Hygiene Free from pesticides, fungicides, bleaches or other chemicals. Organic Cotton Tampons and Organic Cotton Menstrual Pads. 
  • Frequently Asked Questions (FAQ) about Toxic Shock Symdrome from Tampons
  • Alice's Story 
  • Case Studies 
  • Medical Research Page 

  • .

    The Premarin Industry: Holocaust for Horses Premarin - a prescription drug currently being used by over 8 million women with menopausal symptoms--is responsible for agonizing conditions and ultimate death of thousands of horses annually.

    "Of the women in menopause today, about half start synthetic hormone replacement, but only half of those stick  with it because of the side effects or fear of cancer risk. The threat of breast and uterine cancer is dramatically increased with HRT. Premarin, an estrogen replacement drug for menopausal women made from pregnant mare's urine, is the top selling drug of any kind in the U.S. But justifiable controversy about synthetic hormone replacementmay mean that the threat of breast and uterine cancer is dramatically increased with HRT. In 51 studies covering 21 countries involving more than 52,000 women with breast cancer and 108,000 women without breast cancer, women who used Premarin for 5 years or longer had a 35% higher risk of developing cancer than women who had never been on HRT. (Good news! The higher risk for breast cancer diminished and largely disappeared after about 5 years off HRT treatment.) Most women don't know that Premarin, is made from pregnant mare's urine, and that the mares are kept in horrendous conditions - their foals are sold for slaughter. Premarin is the most prescribed of all drugs in America today. The mares are artificially inseminated and forced to spend their 11-month pregnancies in stalls so small they cannot turn. If they try to lie down, their heads are jolted upright by their halter chains. Long lines of pregnant horses stand, chained and strapped into cramped concrete and steel pens like rows of four-legged galley slaves. They shuffle uncomfortably from hoof to hoof. A forlorn look fills their eyes as they stare. Their coats are dull, their ears droopy - tell-tale signs of a horse's misery. Many get sore, swollen legs or become crippled from standing, months on end, in their tiny concrete stalls. The mares are kept constantly thirsty. They are denied water so that their urine becomes thick." Linda Page, N.D. Ph.D

    TREATING MENOPAUSE NATURALLY

  • Myths of Osteoporosis and Estrogen's Deadly Truth "...a story of deception, betrayal, hidden agendas, propaganda and misinformation. " Learn about the link between estrogen replacement therapy, osteoporosis and me

  • by Dr. John Lee, author of What Your Doctor May Not Tell You About Menopause
  • Estrogen dominance, women's problems and menopause Excessive estrogens and stagnation of blood circulation are the major cause of most women's problems including breast, uterine and ovarian cancers by Julia Chang, M.Sc 
  • Before The Change: complete do-it-yourself program for managing PERIMENOPAUSE - Herbal Combinations for Menopause
  • Natural progesterone v/s synthetic progesterone Synthetic progestins, because they are not exact replicas of the body's natural progesterone, unfortunately create a long list of side effects, some of which are quite severe.
  • Osteoporosis and Arthritis linked to fluoride Fluoride is the most bone seeking element known to mankind. The US Public Health Service has stated that fluoride makes the bones more brittle and dental enamel more porous. 

  • click here to enter

    CANDIDA
    Conquering Yeast Infections: The Non-Drug Solution

    People may have symptoms that appear totally unrelated to the candida such as irritable bowel syndrome, inflammatory bowel disease, vaginal yeast infections, headaches with sinus involvement, histamine allergic reactions and thrush white tongue, to name a few. Remember, the mouth is the beginning of the GI tract and culinary sugars begin their work immediately on the teeth, gums and tissues through interaction with fungi. Sugar activates candida metabolism and some of its by-products are neurotoxins such as formaldehyde, alcohol and acetlyaldehyde. One's nervous system can become deranged during candida due to specific neurotoxins. Autism is one example of this.



    Vaccines: Are They Really Safe And Effective?What Every Parent Should Know BEFORE Their Childen Are Vaccinated - pictures from the CDC about the side effects of vaccinesWhat Every Parent Should Know BEFORE Their Childen Are Vaccinated! Why are a growing number of parents and health care professionals around the world questioning vaccination? The controversy stems from the thousands of deaths and permanent disabilities attributed to vaccination annually, as well as the many published medical studies, government statistics, congressional testimonies, and other credible sources that directly contradict commonly held assumptions about vaccine safety and effectiveness.
     
      More pictures of vaccine damage available to view at the CDC website


     "Bart Classen, a Maryland physician, published data showing that diabetes rates rose significantly in New Zealand following a massive hepatitis B vaccine campaign in young children, and that diabetes rates also went up sharply in Finland after three new childhood vaccines were introduced." Nicholas Regush ABCNEWS.com

    This child died as a result of vaccines - pictures from the CDC about the side effects of vaccines
    In fall 1997, two influential professional magazines featured articles asking the question: Has the decrease of infectious diseases in childhood through the mass use of vaccines been replaced with an increase in chronic diseases such as diabetes and asthma? The Economist, a prestigious international magazine read by world leaders in government, business and public policy, and Science News, a magazine read by both health care professionals and the general public, explored the reported links between vaccines and chronic diseases in their November 22, 1997 issues. Learn more about vaccine and diabetes connection --- asthma and vaccine connection --- SIDS and autism and vaccine connection --- "Shaken Baby Syndrome": the vaccination link

    Congressman is calling for criminal penalties for any government agency that knew about the dangers of thimerosal in vaccines and did nothing to protect American children. Congressman Dan Burton (R-Indiana) during Congressional Hearing: "You mean to tell me that since 1929, we've been using Thimerosal, and the only  test that you know of is from 1929, and every one of those people had mennigitis, and they all died?" For nearly an hour, Burton repeatedly asked FDA and CDC officials what they knew and when they knew it. (Thimerosal contains a related mercury compound called ethyl mercury. Mercury is a toxic metal that can cause immune, sensory, neurological, motor, and behavioral dysfunctions.)

    Please get informed!Enter the vaccine information site 

    Homeopathy can be used successfully to prevent and treat smallpox, measles, whooping cough, chickenpox, and other ailments.

    Would you allow big brother to enforce vaccinations on your kids? Government Enforced Vaccinations Vaccination Tracking Registry - Government programs that limit your choices -and your rights- in health care when it comes to mandatory vaccination. These mandates last for 40 or so years and they're impossible to repeal. Also, learn about Legal Requirements and Exemptions

    Are we placing our animals at risk too? Most recently, an article appeared in the Journal of the American Veterinary Medical Association entitled "Are We Vaccinating Too Much?" Read the comments of veterinarians who believe that vaccines are damaging our pets. 

    Do you have a question or need guidance?  Patricia volunteers her time to guide visitors of Shirley's Wellness Cafe to relevant information.  She can be reached at  206-222-1619 or 281-581-2424 (USA) or  .


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    Home: ShirleysWellnessCafe.com (aka: MyWellnessHouse.com) is a free educational site site dedicated to help promote holistic health for you, your family, and your animals. 



     
     

    Breast Cancer: Causes, Prevention, and Natural Cures

    Breast Implant Toxicity Sickness and Full Recovery Testimonials  Hundreds of thousands of women with breast implants—both silicone and saline—filed lawsuits against implant manufacturers

    Estrogen's Deadly Truth: a story of deception, betrayal, hidden agendas, propaganda and misinformation. "I saw these patients who were on estrogen and they were getting swollen breasts and fibrosistic breast disease, they were getting fat around their middle, their hips, their abdomen, losing libido and getting depressed." Dr. John Lee

    Protecting Your Bones and Reversing Osteoporosis Naturally Contrary to the medical marketing hype, synthetic hormonal drugs, dairy products and most calcium supplements actually weaken the bones and have other harmful effects on health.

    PMS: lifting the curse of PMS naturally - the holistic approach

    Natural Weight Loss Programs: drugless approach Some causes of obesity and or sudden weight gain may include: disturbance in thyroid function; glandular malfunction.

    CANDIDA: Conquering Yeast Infections: The Non-Drug Solution

    Thyroid disorder Two main thyroid disorders: Hyperthyroid and Hypothyroid.
    Infertility and Miscarriage - the holistic approach to infertility.

    Chronic Fatigue Syndrome and Fibromyalgia: Natural Recovery

    Homeopathy for Women's Health
     

    Do you have a question or need guidance?  Patricia volunteers her time to guide visitors of Shirley's Wellness Cafe to relevant information.  She can be reached at  206-222-1619 or 281-581-2424 (USA) or  .
     
     

    Calcium and Strong Bones - Protecting Your Bones "Study show that women who got the most calcium from dairy products actually broke more bones than women who rarely drank milk" 
     


    Shirley was once a victim of the never-ending flow of propaganda from the medical establishment who wants to maintain a monopoly on the word "cure" and who wants us to believe that we have no control over our own health and that our only hope to get "well" is with drugs, surgery and radiation.  You can read an account of Shirley's journey into health without drugs, surgery or radiation.
     
     
     
     
     
     

    Dr. Lorraine Day, M.D. - "How One Wicked Nation Can Kill Billions Around the World With One Lie" Learn the "truth" behind the so-called bird flu pandemic! 
     
     
     
     
     

    The Ugly Side of Cosmetics Make-up and body care products have been linked to allergic reactions, birth defects, and even cancer. It is a medically recognised fact that our body absorbs significant amounts of what we put on our skin. With Certified Organic food rapidly becoming the nutrition of choice by the health conscious amongst us, why would you accept any less for your skin?. 
     
     
     
     
     

    Teas Are One of The Most Effective Ways to Benefit from Nature's Healing Herbs
    Teas can help fight depression and anxiety, heal skin conditions and gastrointestinal disorders, regulate hormone imbalances, improve your sex life, prevent illness, and  help you heal faster.  Many diseases and conditions for which we turn to modern medicine can also be treated naturally with healing herbs. These treatments can be safer, less expensive and possibly even more effective than traditional methods. Dr. Myklebust, MD: "Teas are rich in antioxidants called polyphenols which are plant chemicals that may help prevent cancer, heart disease, and other diseases" More
     
     
     
     
     
     

    Dr. Paula Baillie-Hamilton, M.D., Ph.D. reveals the evidence linking diseases and obesity to health damaging chemicals which can upset the balance that helps maintain healthy body weight. Learn about simple, natural, inexpensive and effective approach to cleansing and weight loss programs.
     
     
     
     
     
     
     

    Watch these Videos: 

    • We Become Silent" A must see documentary about the threat to medical freedom of choice. The Last Days of Health Freedom' details the ongoing attempts by multinational pharmaceutical interests and giant food companies  to limit the public’s access to herbs, vitamins and other therapies. 
    • Prescription for Disaster  in-depth investigation into the relationships between the pharmaceutical industry, the FDA, lobbyists, lawmakers, medical schools, and researchers, and the impact this has on consumers and their health care.
    • Video library   (whistleblower doctors)
    Tell Your Congressperson to Co Sponsor the Health Freedom Protection Act, H.R. 2117 This bill will stop the FDA & FTC longtime efforts of censorship and restriction to access supplements and educational information.
     
     

    More at Shirley's Wellness Cafe:
    Holistic Animal Health and Optimum Pet Nutrition
    Natural Health for Children
    Natural Health for Women
    Natural Health for Men
    Steroids' Side Effects - Anti-Inflammatory Diet and Natural Remedies 
    The acid-alkaline balance's impact on health
    Arthritis Conditions - Natural Treatment
    Eyesight Conditions - Natural Solutions
    Diabetes Alternative Medicine 
    Health Issues: Consumer Alert!
    Alternative Cancer Therapies
    Antibiotic Resistance and Side Effects
    Natural Herbal antibiotics
    The New Healing Science of Glyconutrients 
    What is Homeopathy?
    Urine therapy: medically proven natural cure
    Toxic Environment - Toxic Cosmetics
    Detoxification for Optimum Health: Chemicals and toxins are the primary cause of disease and obesity 
    Tonic Herbs for Longevity, Rejuvenation, Immunity
    Raw Food and Juice Therapy
    Therapeutic Fasting
    Healing with Herbs and Other Natural Remedies
    Water: the great healer
    Clay Therapy - Our Earth, Our Cure
    Bee Pollen: healing from the hives
    Magnesium Medical Miracles
    Marine plants to enhance health
    Profound Life-Giving Properties of Marine Phytoplankton 
    Guide to natural treatments for Fibromyalgia
    Immune system: the body's defense department
    Sunlight to restore health
    Cayenne Pepper: the great healer
    Wheatgrass juice: nectar of health and rejuvenation
    Healing Earth: Fulvic Acid and Shilajit
    Stem Cell Physiology -  Supporting Bone Marrow Adult Stem Cell Release Naturally 
    A healing crisis: what is it?
    Transfer Factor for people and animals
    Emotional Freedom: overcoming stress naturally
    Overcoming The Sugar Blues and Getting Off Prozac
    Healing shingles/herpes zoster naturally and rapidly
    Flaxseed Oil The Wonder Healer
    Cholesterol Myth - Fats that Heal, Fats that Kill!
    Salt Deficiency: the cause of many serious disease
    Radiant, healthy skin: the natural way
    Words Of Wisdom Follow Your Dreams!
    Dangers of Modern Medicine: Iatrogenic Diseases 
    Healing asthma: a drugless approach
    Alzheimer's Disease: There is Hope! 
    Healing eczema: a drugless approach
    Healing psoriasis: a drugless approach
    Parasites Infections: Symptoms and Natural Treatment (humans and  pets)
    Basic Healing Principles
    AIDS/HIV/AZT: truth behind the propaganda
    The bitter truth about nutrasweet
    Canola oil: how toxic is it?
    Bovine Growth Hormones in your milk
    Beware of Genetically Engeneered Foods
    Radiation Emergencies: Protecting The Thyroid Gland
    Weight Loss: natural and healthy solutions 
    West Nile Virus - what the media won't tell you
    Most Popular Natural Health Products Safe and Effective Remedies  for People and Pets
    About the author of this website

    most popular health products
     



     

    Free Google Videos. Doctors and parents expose how vaccines are crippling our children. 
    Dr. David Ayoub, M.D. lectures on Vaccines, Mercury, Autism and other disease

    Vaccines: deception and tragedy
    Vaccines and Sudden Infant Death Syndrome (SIDS)
    Shaken Baby Syndrome or Vaccine-Induced Encephalitis?
    Misdiagnosed Shaken Baby Syndrome: A Criminal Consequence of Vaccine Injury
    AUTISM: is there a vaccine connection?
    Criminal Consequence of Vaccine Injury
    Anthrax Vaccine Facts and Gulf War Syndrome
    Government Enforced Vaccinations: Vaccination Tracking Registry
    How To Legally Avoid Unwanted Immunizations Of All Kinds
    Vaccine Support Groups and Organizations
    Animals: chronic dis-ease caused by vaccines
    Nosodes: alternative to conventional vaccines
    Library: Vaccine Controversy books
     

    Holistic Children's Health :
    Holistic Pediatrics (general)
    Holistic Pediatrics (general)
    Nutrition for Babies and Children
    Attachment Parenting
    Ear infections: alternative to tubes and antibiotics
    Pshychiatry - betraying and drugging children for profit
    Childhood vaccinations: are they really safe and effective?
    Sudden Infant Death Syndrome: astonishing facts
    Autism: is there a vaccine connection?
    The Circumcision Decision: what I wish I had known...
    Understanding your baby's needs
    Natural Birth and Home Birth
    Ritalin Free Kids: Helping Children, Not Drugging Them
    Homeopathy for Children and Infants
    Forced Drugging of Children Parents  facing jail over compulsory drug orders.
    No longer blind: the story of Shirley's baby born blind and brain-injured
     

    Holistic Animal health :
    Do You Really Know What's In Your Pet's Food? by Dr. Jane Bicks DVM
    Why RAW food?
    Food Unfit For Pets
    All Natural Healthy Pet Food 
    Animal Nutritional Therapy
    Natural Animal  Health
    Homeopathy for animals
    Pet Allergies, skin problems, obsessive biting self, chewing paws
    Rearing healthy pups and kittens
    Saving Shasta's life: a holistic approach
    Sample RAW pet food recipes
    Toxic environment and your pet's illness
    Alternative to antibiotics
    Testimonials of amazing animal healing.
    Preventing and Healing Animal Cancer without drugs or surgery
    Holistic Health for Horses
    Feline Holistic Health
    Natural diet for pet birds
    Vaccinosis: chronic dis-ease caused by vaccines
    Nosodes: alternative to conventional vaccines
    List of holisitic veterinarians
    Managing flea bites and hotspots naturally
    Improving your animal's health with kelp
    Books and video: holistic animal health
    Training Shasta for personal protection
    Non-toxic health products and supplies for your pets
     



     


    Dr. Jerry Tennant, M.D. says that marine phytoplankton contains almost everything one needs to sustain life and to restore health by providing the raw materials to make new cells that function normally. These nutrients improve mental function, and memory. They reduce depression, harmful effects of stress, and mood swings. Profound Life-Giving Properties of Marine Phytoplankton
     
     
     
     
     
     
     

    The acid-alkaline balance of the body has an enormous impact on a person’s health. When the pH of the body gets out of balance (too acidic), we may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders. When the body is excessively acidic, vital organs and individual cells are subject to damage or destruction. This condition, known as acidosis, can be a cause, an effect, or even a symptom of almost any health condition. By balancing the body's acidity levels, this simple plan can help toward curing various medical conditions, including arthritis, hepatitis, insomnia, alcoholism, and kidney disease.
     
     
     
     
     
     
     

    The Native Americans call it "Ee-Wah-Kee" meaning  "The-Mud-That-Heals". In addition to the role it plays as a potent detoxifier, therapeutic clay has also been used extensively in the treatment of pain, open wounds, colitis, diarrhea, hemorrhoids, stomach ulcers, intestinal problems, acne, anemia, and a variety of other health issues. more

     
     
     
     
     
     
     
     
     

    The Healing Power of Original Himalayan Crystal Salt  For centuries, the energy/information content, in the form of  vital mineral elements locked away within these perfectly formed crystals of mineral rich salt, were utilized by doctors for treating most every disorder known to humans, and with unfailing success. Recently. this ancient knowledge was once again uncovered by biophysicists and brought to light in the acclaimed book, Water and Salt, The Essence of Life , by Dr. med Barbara Hendel and biophysicist Peter Ferreira
     



     
     


     
     
     
     
     
     
     


    Natural Skin Care from the Rainforest
    Recent discoveries of beneficial compounds in Rainforest plants give new hope for fresh young looking skin. 

     
     


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    Raising Public Awareness
    Most modern maladies are caused by prolonged exposure to a combination of negative lifestyles and toxic environmental factors, including junk food and malnutrition, pesticides, antibiotics, microwaves, chemical pollution of food, water and air, lack of exercise and chronic stress. These factors are further aggravated by the failure of modern medicine to recognize them as agents of dis-"ease" and death and the consequent failure to take preventative measures against them. more
     
     
     
     

    Possible Causes of Mysterious, Massive Death of Bees

    Albert Einstein said:  "If the bee disappeared off the surface of the globe, then man would only the FCC: Use Public Airwaves for the Public Good 
     


    Educating instead of medicating: self healing information
     
     
     
     
     

    Natural Immune Booster A growing number of holistic doctors and veterinarians use Transfer Factor as an alternative to, or in conjunction with conventional medicine for their acute and  chronic cases,  (including cancer cases) with excellent outcome.