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Why We Need Microbiomes. Our Changing Relationship to Microbes

The human microbiome is composed of a collection of cells, genes, and metabolites from the bacteria, eukaryotes, and viruses that inhabit the human body. These microbes have tremendous potential to impact our physiology, both in health and in disease. They contribute metabolic functions, protect against pathogens, educate the immune system, and, through these basic functions affect directly or indirectly most of our physiologic functions.

The Vital Role of Microbiome in Human and in Animal Health

Heal Your Microbiota Why 2000 years ago, did the father of medicine, Hippocrates, said the famous words" All disease begins in the gut"? Medical researchers are now beginning to see the clear connection between the gut microbiota and one’s health.

In the past few years it has become increasingly clear that just as there are microbes that cause disease, there are also beneficial microbes that are crucial in maintaining health. Beneficial bacteria colonize our gut, skin and urogenital tract at birth and these complex microbial communities - termed a microbiome - develop just as our organ systems develop. The genes in our microbiome outnumber the genes in our genome by about 100 to 1. More than 100 trillion microorganisms live in our gut, mouth, skin and other mucosal surfaces of our bodies.

Dr. Jeffrey Gordon MD - “The ever present armies of microbes in your digestive tract are so essential to your survival that you might consider yourself a super-organism — human plus microbes equals you. These hordes of "gut bugs" perform digestive duties that the human body alone cannot, according to the first ever comprehensive study of these microbes' genes. The study maps the genes of the estimated 500 or more species that live inside us. About a quarter of these genes appear to belong to unknown species.” "We are discovering parts of ourselves we were not aware of," said microbiologist and study co-author Dr. Jeffrey Gordon of the School of Medicine at Washington University in St. Louis, Missouri. "It's a whole other planet down there."

Need help? An article published by Science and the U.S. National Library of Medicine reveals that 100 trillion symbiotic microorganisms live on and within human beings and play an important role in human health and disease. The genes in this human microbiome outnumber human genes by 100 to 1, and their study is providing profound insights into human health. But humans are not the only animals with microbiomes, and microbiomes do not just impact health.

The American Microbiome Institute states that nearly every scientific study performed that has attempted to correlate the microbiome with specific traits or diseases has been successful. In other words studies are finding that our bacteria (or lack thereof) can be linked to or associated with: obesity, malnutrition, heart disease, diabetes, celiac disease, eczema, asthma, multiple sclerosis, colitis, some cancers, and even depression and autism.

Common Warning Signs of a Bacterial Imbalance:

  • Allergies and food sensitivities
  • Difficulty losing weight, sugar/carbohydrate craving
  • microbiota imbalanceFrequent fatigue, poor concentration
  • Frequent constipation or diarrhea
  • Faulty digestion, acid reflux and other gut disorders
  • Sleeping poorly, night sweats
  • Painful joint inflammation, stiffness
  • Bad breath, gum disease and dental problems
  • Frequent colds, flu or infections
  • Chronic yeast problems
  • Acne, eczema skin and foot fungus
  • Extreme menstrual or menopausal symptoms

Things that Can Harm Your Microbiome

Antibiotics are not the only medications to the gut microbiome community. Antidepressants, amphetamines, barbiturates, pain medications and non-steroidal anti-inflammatory drugs (NSAIDS) will put the bowel into a more sleep-like state. Proper movement of food-matter through the gut system (small and large intestines) is dependent upon its squeezing motion -- called Peristaltic Action. This action is based upon tiny electrical impulses. These impulses become disrupted by numerous medications, and the hormone Progesterone. Mouthwashes that contains toxic fluoride, antibacterial soaps shampoos, and creams, Chlorinated drinking water can reduce the microbiome colony. GMO food, pesticide and herbicide, colonoscopies, and chemotherapy/radiation therapy. Pasteurization of dairy products and overcooked food have had all their friendly bacterias and enzymes destroyed.

Adverse Effect of Antibiotics on Microbiome

Antibiotics destroys microbiome community Antibiotics Can Change the Gut Microbiome for Up to a Year. Doctors and patients alike should be thoughtful about starting antibiotics—not only because of the well-publicized resistant bacteria that are proliferating thanks to overuse of those drugs, but also because, a new study illustrates, there could be serious consequences for the individual. As well as for, you know, humanity in general.

A study, recently published in mBio, found that just one weeklong course of antibiotics changed participants' gut microbiomes, with the effects sometimes lasting as long as a year. After all, antibiotics don’t discriminate—as they attack the bad bacteria, the good ones are vulnerable too.

Antibiotics and an obsession to sterilize our environments have resulted in a significant rise in gut-related illnesses and pressure on the medical community to finally explore this long-ignored aspect of human biology.

Studies on the human microbiome have been hailed as the new frontier of medicine. Martin Blaser, professor of microbiology at the New York University School of Medicine advocate good bacteria as "the new antibiotics"

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Boost Your Microbiome, Optimize Your Health

What Are Soil-Based Probiotics and Why Are They Beneficial?

The Dirt CureThe term SBO stands for "soil-based organism" and is used to refer to a new class of probiotic supplements based on a greater understanding of the incredible diversity of the human gut, and a deeper appreciation for how humans and their commensal "helper" bacteria work together to produce a healthy system.

Soil-based bacteria, also known as spore-forming bacteria, have the ability to "seed" the digestive tract with bacteria which will flourish and support a balanced microbiome, the term used for the mini-ecology of microorganisms such as bacteria that inhabit the human body and perform vital functions such as immune support and digestion.

Dr. Axe MD - "Soil Based Organisms (SBO) nourish cells in the colon and liver and actually create new compounds, such as B vitamins, vitamin K2, antioxidants and enzymes." SBOs can destroy or crowd out harmful pathogens, such as candida, fungi and parasites. They also kill off bad bacteria that can bind to or puncture the gut wall. They’ve been shown to bind to toxins and extract them from the body."

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Gut Microbiome optimize your healthPrescript-Assist soil based probiotics was the subject of a randomized, placebo controlled, double-blind clinical study (Clinical Therapeutics 2005; Vol 27, No. 6, Pgs.755-761.) It remains one of the most effective probiotic supplements for restoring levels of gastrointestinal micro-flora (microbiome) compromised from antibiotics, medication, poor diet, stress, and digestive abnormalities. The bacteria must be in their natural state and alive so that once they arrive in the gut they can multiply and produce all the sub- strains necessary to maintain a healthy intestinal flora. To ensure that the bacteria are in a natural organic state and have not been tampered with or altered in any way it should be certified organic.

Charles Smith D.O. OBGYN, Surgeon - "I cannot emphasize enough the positive results my patients have experienced during our five year clinical evaluation of Prescript-Assist. The product continues to prove effective at augmenting many natural gut function processes which have become complicated by various medications, individual lifestyles, environmental toxins, and the general stress of daily living. Everyone could use Prescript-Assist to their benefit, especially as a preventative maintenance protocol for 30 days."

Studies on the human microbiome have been hailed as the new frontier of medicine as researchers such as Martin Blaser, professor of microbiology at the New York University School of Medicine and founder of the Foundation for Bacteriology, advocate good bacteria as “the new antibiotics”.

Documentation:What Are Soil-Based Organisms and Why Are They Beneficial?
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Gut Bacteria can Influence Anxiety, Depression

Scientists have also gathered evidence that gut bacteria can influence anxiety and depression. The notion that the state of our gut governs our state of mind dates back more than 100 years.

Many 19th- and early 20th-century scientists believed that accumulating wastes in the colon triggered a state of “auto-intoxication,” whereby poisons emanating from the gut produced infections that were in turn linked with depression, anxiety and psychosis. Patients were treated with colonic purges and even bowel surgeries until these practices were dismissed as quackery.

The idea that bacteria teeming in the gut—collectively known as the microbiome—can affect not only the gut, but also the mind, "has just catapulted onto the scene," says neuroimmunologist John Bienenstock, MD, of McMaster University in Hamilton, Ontario. In just the last few years, evidence has mounted from studies in rodents that the gut microbiome can influence neural development, brain chemistry and a wide range of behavioral phenomena, including emotional behavior, pain perception and how the stress system responds.

Need help? Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiota - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.

Dr. Permutter's latest paradigm-shifting book shows us how to manage our health, and especially our brains, through the new frontier of science, the microbiome. By connecting the dots from our gut to our brain, he explains how we can avoid disease, age well, handle stress, and manage our moods. With revolutionary ideas and practical advice, he gives us a fighting chance against brain decline."—John Ratey, MD, author of Spark and coauthor of Go Wild, Clinical Professor of Psychiatry, Harvard Medical School

“The Mind-Gut Connection presents the incredibly humbling reality that our very perception and interpretation of the world around us is virtually dictated by the microbes living within us." David Perlmutter, MD, author of Grain Brain and Brain Maker)

However, a study published in mBio, found that just one weeklong course of antibiotics changed participants' gut microbiomes, with the effects sometimes lasting as long as a year. After all, antibiotics don’t discriminate—as they attack the bad bacteria, the good ones are vulnerable too.

Prescript-Assist probiotic supplement, is a sufficient model of the human microbiome with 12 different genera and all four of the most common phyla found in the human digestive tract. "Soil based organisms (SBOs) support gut health and immune response. More than 800 studies exist in scientific literature that reference soil based organisms.

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Alzheimer's Disease, the Microbiome Connection

Human gut microbiota contribute to brain function, not only via neural, humoral, immune pathways, but also via the cumulative effects of microbial metabolites A breakthrough science is offering hope that Alzheimer's disease can be prevented and reversed.

According to Dr. Perlmutter MD, author of Brain Maker, new research is revealing that the health of your brain is, to an extraordinary degree, is dictated by the state of your microbiome – the vast population of organisms that live in your body and outnumber your own cells ten to one. What’s taking place in your intestines today is determining your risk for any number of brain-related conditions including children with ADHD to adults developing Alzheimer's disease and dementia at younger ages than ever before.

The most empowering aspect to the gut-brain connection is the understanding that many of our daily lifestyle choices play a role in mediating our overall wellness. This whole-body approach to healthcare and wellness continues to show its value in our longevity, well-being, and quality of life

Our gut microbiota play a vital role in our physical and neurological health via its own neural network: the enteric nervous system (ENS), a complex system of about 100 million nerves found in the lining of the gut. Poor gut health has been linked to neurological disorders such as Alzheimer’s disease, dementia, memory loss and confusion . Disturbances in gut health have been linked to Alzheimer's Disease.

Microbiome healthy gut bacteria boost Brain health A new research report appearing in the journal, Science Translational Medicine, researchers at the Karolinska Institute in Stockholm studied the blood brain barrier in mice that were “germ free.” That means, that the mice used in this experiment did not have bacteria living within their intestines. Using highly sophisticated brain scanning technology, the researchers demonstrated that the blood brain barrier in these mice was significantly compromised, basically a situation of what we may call a “leaky brain,” and this leakiness of the barrier persisted into adulthood.

When these mice received a fecal transfer, meaning that their intestines were inoculated with the fecal material including bacteria from a healthy mouse, the permeability of the blood brain barrier was markedly improved.

While it may not be currently approved by the FDA, or even a mainstream treatment in general, fecal transplant offers a powerful means of resetting the gut microbiome. By simply transplanting fecal matter from a healthy host to that of an individual suffering from one of any number of health concerns (from obesity to autism to multiple sclerosis), fecal transplant offers an opportunity to re-balance the gut microbiome, and sets the stage for a return to better health.

In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become “sick,” and how nurturing gut health through a few easy strategies can alter your brain’s destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.

"Given that the microbiome composition and diversity change over time, it is tempting to speculate that the blood-brain barrier integrity also may fluctuate depending on the microbiome. This knowledge may be used to develop new ways for opening the blood-brain-barrier to increase the efficacy of the brain cancer drugs and for the design of treatment regimes that strengthens the integrity of the blood- brain barrier." Professor Sven Pettersson

The recognition of the human microbiome (HM) as a substantial contributor to nutrition, health and disease is a relatively recent one, and currently, peer-reviewed studies linking alterations in microbiota to the etiopathology of human disease are few. Emerging studies indicate that the HM may contribute to the regulation of multiple neuro-chemical and neuro-metabolic pathways through a complex series of highly interactive and symbiotic host-microbiome signaling systems that mechanistically interconnect the gastrointestinal (GI) tract, skin, liver, and other organs with the central nervous system (CNS).

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Can Microbiome Influence Animal Health and Behavior?

Humans are not the only animals with microbiomes, and microbiomes do not just impact health. Recent research is revealing surprising roles for microbiomes in shaping behaviors across many animal taxa—shedding light on how behaviors from diet to social interactions affect the composition of host-associated microbial communities, and how microbes in turn influence host behavior in dramatic ways.

Dog and cat eat poop for nutrients Researchers at Penn Vet, with assistance from CHMI, are actively studying the role of these the microbiome in animal diseases ranging from atopic dermatitis, inflammatory bowel disease, to mental health.

Holistic veterinarians suggest that dogs eat poop (coprophagy) to replenish microbiome, enzymes and other missing nutrients in their modern diet. Coprophagy is performed by rodents and by piglets, foals, dogs and nonhuman primates. Due to the construction of the digestive system of rodents and rabbits, coprophagy is necessary to supply many essential nutrients. The eating of their feces provides a method for obtaining important nutrients.

Cow dung supply our pets with Microbiome healthy gut bacteriaNOTE FROM SHIRLEY: "Years ago, I knew a bison farmer who was selling fresh frozen bison dung also known as paunch manure to his farmer's market city customers for their pets. My dogs loved eating this paunch manure. Grazing animals raised on pasture produce dung that is rich in vitamins, minerals, omega3, and teaming with enzymes and probiotics. These nutrients are usually missing from our furry companion's diet. Animal lovers who live in the country have often confessed to me that their dogs and cats always eat fresh dung from pastured animals.

My dog Shasta also taught me something precious about microbiome. Years ago, when I had an organic rooftop garden she always loved eating the partially decomposed kitchen scraps that I threw into my compost pile. I always allowed her to do what her instinct guided her to do because I respect animal's innate intelligence. I save the fiber from my home made wheatgrass juice and other green leafy veggies which I mix in my dog's food, but first, I let it rot a bit and decompose which creates the fermentation process. My dog and my friend's dogs love to eat fermented green veggies that smell like poop." Shirley

The Equine Veterinary Journal reports that four thoroughbred foals were seen to quickly eat part of the faeces deposited by their own dams on some 40 per cent of the mare-defaecating occasions observed between the second and fifth week after birth. They did not do it before or after this period. This behavior was thought to be a feeding pattern which formed a normal part of the foal's development.

Home base business opportunityThe equine intestinal microbiome

An article published on PubMed explains that the equine intestinal tract contains a complex microbial population (microbiota) that plays an important role in health and disease. Despite the undeniable importance of a 'normal' microbiota, understanding of the composition and function of this population is currently limited. As methods to characterize the microbiota and its genetic makeup (the microbiome) have evolved, the composition and complexity of this population are starting to be revealed.

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Microbiome Influence Role to Pediatrics

Your baby's microbiomeMicrobiome Plays a Significant Role in Childhood Development. Microbial colonization of the human gut begins at birth. The infant’s intestines are believed to be sterile or contain a very low level of microbes at birth, but the GIT is quickly colonized during and after delivery. As a neonate passes through the birth canal, he or she is exposed to the microbial population of the mother’s vagina.

Researchers from Ohio State University have found that the microbiome plays a significant role in childhood development. In a study of 77 toddlers, scientists discovered that the abundance and diversity of microbial populations in the gut appeared to impact behavior — and the effect was most noticeable in boys.

This correlation persisted even after the researchers controlled for other factors like diet, method of childbirth and breastfeeding, which are all known to impact microbial populations.

related https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4566439/

The researchers believe that there is definitely some kind of communication between the brain and the gut. The microbiome of a toddler's gut may influence their behavior.

hyper-cleanliness is taking a toll on children’s lifelong health.Scientists found correlations between temperament and the presence of specific types of intestinal bacteria in both girls and boys. The researchers aren't looking for a way to help parents modify the 'terrible twos,' but for clues about how - and where - chronic illnesses like asthma,obesity allergies and bowel diseases start.

They describe how natural childbirth, breastfeeding, and solid foods influence children’s microbiota. They also offer practical advice on matters such as whether to sterilize food implements for babies, the use of antibiotics, the safety of vaccines, and why having pets is a good idea.

Western medicine has by and large failed to appreciate the complexity of how the brain, gut, and more recently, the gut microbiota—the microorganisms that live inside our digestive tract—communicate with one another. After 5 days on antibiotics your child's friendly gut bacteria will be wiped out and it could take years to come back. In The Mind-Gut Connection, Dr. Emeran Mayer, professor of medicine and executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary and provocative look at this.

Saving Your Child from an Over-sanitized World

In the two hundred years since we discovered that microbes cause infectious diseases, we’ve battled to keep them at bay. But a recent explosion of scientific knowledge has led to undeniable evidence that early exposure to these organisms is beneficial to a child’s well-being. Our modern lifestyle, with its emphasis on hyper-cleanliness, is taking a toll on children’s lifelong health.

Let kids play in dirt and eat dirt Allowing children to play with dirt actually helps them build their immune systems and reduce their chances of developing chronic conditions, such as asthma.

New science shows that a lot of the tiny organisms called microbes that we’re so busy blasting away with our hand sanitizers, antibacterial soaps and liberal doses of antibiotics are having a profoundly negative impact on our kids’ immune systems, says microbiologist Marie-Claire Arrieta PhD.

An assistant professor at the University of Calgary, and microbiologist Brett Finlay, make the case that we’re raising our kids in a cleaner, more hyper-hygienic environment than ever before. They say that overdoing it the way we are is contributing to a host of chronic conditions ranging from allergies to obesity.

Studies have shown that cleaning everything that goes in baby’s mouth increases their chances of asthma. if your child is out in the backyard playing with dirt, you do not need to remove that dirt. There’s no benefit from doing so. There has to be a balance between preventing infection, which is still a real threat in society, but also promoting this microbial exposure that is healthy.

Poor Food Quality Harm Kids’ Gut Microbiomes

Author of The Dirt Cure: Growing Healthy Kids with Food Straight from Soil, Maya Shetreat-Klein, MD, reveals the shocking contents of children’s food, how it’s seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy—a plan that any family can follow.

Recent changes in growing and processing food harm kids’ gut microbiomes, immune systems, and brains, contributing to chronic he Dirt Cure: Growing Healthy Kids with Food Straight from Soildisease. One weeklong course of antibiotics can change a child's gut microbiomes, with the effects sometimes lasting as long as a year. Over the past several years there has been an exponential increase in the number of studies linking imbalances or disturbances of the gut microbiota to a wide range of diseases including obesity, inflammatory bowel diseases, depression and anxiety . One of the best ways to establish and support a healthy gut microbiome is by providing the right “foods” for your gut bacteria. These “foods” are called prebiotics.

Dr. Maya’s plan started with the soil, using fresh foods and nature to heal her son from the inside out and the outside in. Since then, she’s successfully helped chronically ill patients from around the world. Revealing the profound connections between food, nature, and children’s health, Dr. Maya explains how food is constantly changing kids’ bodies, brains, and even genes—for better or for worse.

"If a native abandoned his ancestral eating habits in favor of modern foods, ill health and dental caries followed. If that same person switched back to the original eating pattern, however, health returned and the progression of dental decay stopped and reversed itself. This is perhaps the most uplifting aspect of Price's work: one can always reverse the trend; there is always hope. " Dr. Weston Price M.D

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Lack of Gut Bacteria Influence in Autism


Microbiome has a powerful impact in Autism Spectrum Disorder. According to the American Psychological Association (APA), gut bacteria (microbiome) produce an array of neurochemicals that the brain uses for the regulation of physiological and mental processes, including memory, learning and mood.

Mary N. Megson, M.D. - "Autism may be a disorder linked to the disruption of the G-alpha protein, affecting retinoid receptors in the brain. A study of sixty autistic children suggests that autism may be caused by inserting a G-alpha protein defect, the pertussis toxin found in the D.P.T. vaccine, into genetically at-risk children."

"I believe the Gut and Physiology Syndrome (GAPS) Nutritional program is vitally important for MOST people, as the majority of people have such poor gut health due to poor nutrition and toxic exposures. We've previously discussed how the GAPS program can help those with autism and other neurological- and psychiatric disorders, such as: Dyslexia and dyspraxia, Depression, Obsessive-compulsive disorder, Bipolar disorder, Epilepsy" Dr. Campbell-McBride MD

According to the Mayo Clinic, a healthy diet can encourage the presence of good gut bacteria. They note that consuming fermented foods - such as miso and sauerkraut - increases the level of fermenting bacteria in the gut. In addition, fruits and vegetables contain fibers and sugars that can boost the health of gut bacteria.

Having a child recently diagnosed with autism, Special Diets for Special Kids book is an invaluable resource for anyone in search of the "how to" of a CFGF diet. Containing explanations of why this diet may be effective, tests and nutritional support, lists of foods the child can and cannot eat, recipes, and so much more!

Every professional I have spoken with, including those who have seen my child, have highly recommended this book. It has became my salvation! I cannot thank Lisa Lewis enough for writing such a comprehensive book! If you are a parent with a child diagnosed with autism, this book is a must have!"

Chia seeds is the No-Gluten Omega-3 Food with Healing Power. The chia seeds were the power food of the ancient Aztecs. According to Spanish manuscripts, the Aztecs ate the Chia seeds to improve their endurance - they called it their "running food" because messengers could purportedly run all day on just a handful.


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GMO Foods Destroying Your Gut Flora

The American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO (Genetically Engineered Foods )diets for all patients. They cite animal studies showing organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility.

Dr. Don Huber, an agricultural scientist and expert in microbial ecology, has issued stern warnings about shockingly devastating effects of genetically engineered food crops after discovering a brand new organism in GE animal feed—an organism that has since been clearly linked to infertility and miscarriage in cattle, horses, pigs, sheep, and poultry.

Feeding GM food soaked in Monsanto’s Roundup causes liver and kidney problems, fertility issues, tumors, fatigue, paralysis, allergic reactions, and more in animal studies. Now it appears that some GMO foods may be perforating your stomach as well.

Over the years, modern medicine has become increasingly aware of the importance of gut microbes to the point that probiotics supplements have been shown, in good scientific studies, to improve treatment of various medical conditions, while also reducing side effects of needed medications, such as antibiotics. Additionally, modern medical practice now uses a procedure called fecal transplantation for individuals whose gut biota have been disrupted by a deadly bacterial species, and the treatment has saved lives.

Foods from crops grown from genetically modified seeds in which farmers also used the herbicide glyphosate disrupts intestinal microbiota, the community of numerous friendly bacteria that live in our gut, consisting of trillions of single celled organisms.

Research has uncovered an intricate web connecting our gut flora to virtually every process in our body. As such, imbalances in our microbial communities have been implicated in countless health issues, including immune health, psychological well-being, and some of the deepest chronic health issues of our times.

Studies on the human microbiome have been hailed as the new frontier of medicine as researchers such as Martin Blaser, professor of microbiology at the New York University School of Medicine and founder of the Foundation for Bacteriology, advocate good bacteria as “the new antibiotics”.

Soil Based Organisms (SBO) microbiome nourish cells in the colon and liver and actually create new compounds, such as B vitamins, vitamin K2, antioxidants and enzymes.

"SBOs can destroy or crowd out harmful pathogens, such as candida, fungi and parasites. They also kill off bad bacteria that can bind to or puncture the gut wall. They’ve been shown to bind to toxins and extract them from the body." Dr. Axe

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Fasting For Your Gut Microbiome Health

Microbiome solution book Researchers at St. Mary’s University, in Texas, published a study in FEMS Microbiology Ecology about the impact that fasting and starvation and antibiotics have on the gut microbiome. intermittent fasting is one of many ways to change the makeup of the microbiome, and it can quell the inflammatory symptoms Fasting seems to allow the time for bacteria to reset their environment.

Digestive microbes are active in the process of digestion, so by giving gut bacteria time without food, it seems to allow a mechanism by which bacteria go to work on their own populations. During this period it’s thought that the overall health and diversity of gut bacteria is maintained. intermittent fasting is a term used for various periods without food where there is a cycle of fasting and non-fasting.

Dr. Ellen Mowry at the Johns Hopkins University in Baltimore, is looking at the impact of intermittent fasting on our microbiomes — the universe of trillions of microbes, mainly bacteria, that live in our guts. Intermittent fasting is pretty much what it sounds like.

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The Microbiome Diet For Permanent Weight Loss

The Microbiome Cookbook for sustainable weight loss Cutting–edge science has shown that the microbiome is the key to overall mental and physical health—and the secret behind healthy, sustainable weight loss. New evidence indicates that gut bacteria alter the way we store fat, how we balance levels of glucose in the blood, and how we respond to hormones that make us feel hungry or full.

An early hint that gut microbes might play a role in obesity came from studies comparing intestinal bacteria in obese and lean individuals. In studies of twins who were both lean or both obese, researchers found that the gut community in lean people was like a rain forest brimming with many species but that the community in obese people was less diverse—more like a nutrient-overloaded pond where relatively few species dominate.

Healthy gut bacteria is crucial to maintaining normal weight and metabolism. Unfortunately, several features of the modern lifestyle directly contribute to unhealthy gut flora including antibiotics and other medications like birth control and NSAIDs Diets high in refined carbohydrates, sugar and processed foods, dietary toxins like industrial seed oils and wheat that cause leaky gut.

We also know that infants that aren’t breast-fed and are born to mothers with bad gut flora are more likely to develop unhealthy gut bacteria, and that these early differences in gut flora may predict overweight and obesity in the future. Diet is an important factor in shaping the gut ecosystem. A diet of highly processed foods, for example, has been linked to a less diverse gut community in people.

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Microbiome’s Role on the Effectiveness of a Vaccine

Medical research suggest that the gut microbiome is necessary for a rapid antibody response after vaccination, because the response of antibody secreting cells depends on the microbiome. Research also suggested that multiple types of bacterial communities are necessary, and not just a few specific species, for gut bacteria to mediate immune responses.

Studies of the relationship between the microbiome and the development and function of the immune system are demonstrating novel concepts that could significantly alter the way we treat disease and promote wellness. Several diseases, including inflammatory bowel disease, allergy/asthma, and diabetes, are associated with changes in composition of the microbiome. Recent findings suggest novel Microbiome role in the effectiveness of vaccinescomplex mechanisms by which the microbiome impacts immune cell development and differentiation.

A major implication of these findings is that the composition of microbiome may ultimately affect vaccine efficacy. We explore here the potential role of the microbiome in vaccine responses in the context of our growing understanding of the relationship between the gastrointestinal microbiota, resident immune cell populations, and systemic immunity.

These findings of the microbiome’s role on the effectiveness of a vaccine in inducing an immune response could impact future vaccine development. Further research may be done to better understand the role that diet, health, and other factors that affect the human microbiome play in vaccine response. Microbiome differences between individuals in developing nations and those in industrialized nations could play a significant role in the efficacy of existing and future vaccines.

The new data also offer a glimpse of how the innate and adaptive immune responses have co-evolved in the presence of microbes. The microbiome has “a quantitative and qualitative impact on the immune system.


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