The Use of Bee Pollen as a Superfood 
By Dr. Joseph Mercola

What Is Pollen? 

Pollen is the male seed of flowers. It is required for the fertilization of the plant. The tiny particles consist of 50/1,000-millimeter corpuscles, formed at the free end of the stamen in the heart of the blossom. Every variety of flower in the universe puts forth a dusting of pollen. Many orchard fruits and agricultural food crops do, too. 

Bee pollen is the food of the young bee and it is approximately 40% protein. It is considered one of nature's most completely nourishing foods. It contains nearly all nutrients required by humans. About half of its protein is in the form of free amino acids that are ready to be sued directly by the body. Such highly assimilable protein can contribute significantly to one's protein needs. 

Gathering pollen is not as easy as it sounds. Once a honeybee arrives at a flower, she settles herself in and nimbly scrapes off the powdery loose pollen from the stamen with her jaws and front legs, moistening it with a dab of the honey she brought with her from the hive. The enlarged and broadened tarsal segments of her legs have a thick trimming of bristles, called pollen combs. The bee uses these combs to brush the gold powder from her coat and legs in mid-flight. With a skillful pressing movement of her auricle, which is used as a hammer, she pushes the gathered gold into her baskets. Her pollen baskets, surrounded by a fringe of long hairs, are simply concave areas located on the outside of her tibias. When the bee's baskets are fully loaded, the microscopic golden dust has been tamped down into a single golden grain, or granule.

One of the most interesting facts about bee pollen is that it cannot be synthesized in a laboratory. When researchers take away a bee's pollen-filled comb and feed her manmade pollen, the bee dies even though all the known nutrients are present in the lab-produced synthesized food. Many thousands of chemical analyses of bee pollen have been made with the very latest diagnostic equipment, but there are still some elements present in bee pollen that science cannot identify. The bees add some mysterious "extra" of their own. These unidentifiable elements may very well be the reason bee pollen works so spectacularly against so many diverse conditions of ill health. 

Honeybees do double duty. They are programmed to gather pollen and carry it back to the hive as food for the colony. However, even more important as far as humans are concerned, they are also responsible for the pollination of more than 80 percent of green growing things. As bees buzz from blossom to blossom, microscopic pollen particles coat their stubby little bodies so densely that they sometimes look like little yellow fuzz balls. When they arrive at the next flower, a portion of the live golden dust is transferred to that blossom and pollination is accomplished. 

It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather. Each bee pollen pellet, contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen. 

Complete Nutrition 

Bee pollen contains all the essential components of life. The percentage of rejuvenating elements in bee pollen remarkably exceeds those present in brewer's yeast and wheat germ. Bee pollen corrects the deficient or unbalanced nutrition, common in the customs of our present-day civilization of consuming incomplete foods, often with added chemical ingredients, which expose us to physiological problems as various as they are numerous. 

Pollen is considered an energy and nutritive tonic in Chinese medicine. Cultures throughout the world use it in a surprising number of applications: for improving endurance and vitality, extending longevity, aiding recovery from chronic illness, adding weight during convalescence, reducing cravings and addictions, regulating the intestines, building new blood, preventing infectious diseases such as the cold and flue (it has antibiotic type properties), and helping overcome retardation and other developmental problems in children. It is thought to protect against radiation and to have anti-cancer qualities.

Nutrient deficiencies and all the health problems they cause are recognized worldwide as a growing problem. Because bee pollen contains all the nutrients needed to sustain life, it is being used on an ever larger scale for human nourishment and health. Science teaches that bee pollen contains many substances that combine to make it a healthy, nutritious, complete food. There are numerous reports from medical experience that conclusively show the benefits of bee pollen exceed that of a simple food item. And the bees do most of the work. 

Bee-gathered pollens are rich in proteins, free amino acids, vitamins, including B-complex, and folic acid. 

According to researchers at the Institute of Apiculture, Taranov, Russia, "Honeybee pollen is the richest source of vitamins found in Nature in a single food. Even if bee pollen had none of its other vital ingredients, its content of rutin alone would justify taking at least a teaspoon daily, if for no other reason than strengthening the capillaries. Pollen is extremely rich in rutin and may have the highest content of any source, plus it provides a high content of the nucleics RNA [ribonucleic acid] and DNA [deoxyribonucleic acid]." 

Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is more rich in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. Bee pollen is particularly concentrated in all elements necessary for life. 

Medical Miracles 

Researchers have demonstrated that there is a substance in bee pollen that inhibits the development of numerous harmful bacteria. Experiments have shown bee pollen contains an antibiotic factor effective against salmonella and some strains of bacteria. On the clinical level, studies have shown that a regulatory effect on intestinal function can be attributed to bee pollen. The presence of a high proportion of cellulose and fiber in pollen, as well as the existence of antibiotic factors, all contribute to an explanation for this efficacious effect. 

Working with lab animals has demonstrated that the ingestion of bee pollen has a good effect on the composition of blood. A considerable and simultaneous increase of both white and red blood cells is observed. When bee pollen is given to anemic patients, their levels of hemoglobin [oxygen-carrying red blood cells] increase considerably. 

It is reported that bee pollen in the diet acts to normalize cholesterol and triglyceride levels in the blood: Upon the regular ingestion of bee pollen, a reduction of cholesterol and triglycerides was observed. High-density lipoproteins (HDL) increased, while low-density lipoproteins (LDL) decreased. A normalization of blood serum cholesterol levels is also seen. 

One of the most important articles ever published on bee pollen comes from our own United States Department of Agriculture. This article, entitled "Delay in the Appearance of Palpable Mammary Tumors in C3H Mice Following the Ingestion of PolIenized Food," is the work of William Robinson of the Bureau of Entomology, Agriculture Research Administration. It was published in the Journal of the National Cancer Institute way back in October 1948, five decades ago. According to the article, Dr. Robinson started with mice that had been specially bred to develop and subsequently die from tumors. He explains, "The age at which mice of this strain developed tumors ranged from 18 to 57 weeks, with an average appearance at 33 weeks. Tumor incidence was 100 percent." 

The pollen used in this study was supplied by the Division of Bee Culture and, according to the report, "was the bee-gathered type." One group of mice was fed mice chow only; another group was fed mice chow with the addition of bee pollen at a ratio of 1 part bee pollen to 10,000 parts food. Dr. Robinson's article states, "Particular attention was given to the weight of the treated animals, since underweight can in itself bring about a delay in tumor development. No decrease in weight occurred in the animals receiving the pollenized food. Instead, a slight but fairly uniform increase was noted, possibly due to a nutritional factor in pollen." 

In his summary, Dr. Robinson reveals the dramatic results: "In the untreated mice [the mice not given bee pollen], mammary tumors appeared as expected at an average of 31.3 weeks. Tumor incidence was 100 percent. In the postponement series, [the mice given bee pollen], the average [onset of tumors] was 41.1 weeks, a delay of 9.8 weeks being obtained. Seven mice in this series were still tumor-free at 56 to 62 weeks of age, when the tests were terminated. I would like to emphasize that these mice were especially bred to die from cancerous tumors. Without the protection of bee pollen in their food, the mice developed tumors and died right on schedule. 

Given the fact that cancer is the number-two killer in the United States (heart disease is number one), we can all certainly agree that this is an electrifying article. What happened from it? Nothing. Even the National Cancer Institute, which published it, failed to follow up on this very promising line of research. It was dropped with no explanation. 

More good news comes from the University of Vienna, where Dr. Peter Hernuss and colleagues conducted a study of twenty-five women suffering from inoperable uterine cancer. Because surgery was impossible, the women were treated with chemotherapy. The lucky women given bee pollen with their food quickly exhibited a higher concentration of cancer-fighting immune-system cells, increased antibody production, and a markedly improved level of infection-fighting and oxygen carrying red blood cells (hemoglobin). These women suffered less from the awful side effects of chemotherapy as well. Bee pollen lessened the terrible nausea that commonly accompanies the treatment and helped keep hair loss to a minimum. The women also slept better at night. The control group receiving a placebo did not experience comparable relief. 

A report from the Agronomic Institute, Faculty of Zootechnics, Romania, showed the immune-strengthening effects of bee pollen. According to the report, "Comparative Studies Concerning Biochemical Characteristics of Beebread as Related to the Pollen Preserved in Honey" by Drs. E. Palos, Z. Voiculescu, and C. Andrei, "An increase has been recorded in the level of blood lymphocytes, gamma globulins, and proteins in those subjects given pollen in comparison with control groups. The most significant difference occurred in lymphocytes. These results thus signify a strengthening in the resistance of the organic system." 

Lymphocytes are the white blood cells that are the "soldiers" of the immune system. They are responsible for ridding the body of injurious and harmful substances, including infected or diseased cells, mutant and cancerous cells, viruses, metabolic trash, and so on. Gamma globulin is a protein formed in the blood, and our ability to resist infection is closely related to this protein's activity. 

Where to purchase bee products

Infertility Problems 

Pollen stimulates ovarian function. The best results were obtained with a pollen supplementation of 2 parts per 100 in the ration, and with the substitution of animal proteins with pollen in a proportion of 5 parts per 100. The intensity of ovulation increased. Parallel to this increase in ovulation, pollen also improves the ability of eggs to withstand the incubation period. The best results were obtained with a quantity of 4 parts per 100 of pollen added to the ration, resulting in an increase in the percentage of eggs in respect to the control group. The application of pollen is recommended whenever the end result is obtaining eggs for reproduction. 

Bee Products Also Treats Allergies!

Pollen is also a remedy for hay fever and allergies. However it must be taken at least six weeks before the season begins and then continued throughout the season if it going to work.

Bee pollen has been effectively used down through the ages to rid allergy sufferers of their afflictions. This technique, called desensitization, was developed at St. Mary's Hospital Medical School in London soon after the turn of the century. The treatment consists of administering small amounts of the allergen to stimulate the patient's own immune system to produce antibodies that will eliminate the allergic reaction. It works rather like a vaccination does against childhood diseases. Desensitization is based on the premise that the administration of the allergen will cause the body to produce antibodies that will cancel out the effects of the offending substance when the patient is again exposed to it. 

Leo Conway, M.D., of Denver Colorado, treated his patients with pollen. Dr. Conway reported: "All patients who had taken the antigen [pollen] for three years remained free from all allergy symptoms, no matter where they lived and regardless of diet. Control has been achieved in 100 percent of my earlier cases and the field is ever-expanding. Since oral feeding of pollen for this use was first perfected in his laboratory, astounding results were obtained. No ill consequences have resulted. Ninety-four percent of all his patients were completely free from allergy symptoms. Of the other six percent, not one followed directions, but even this small percentage were nonetheless partially relieved". 

Relief of hay fever, pollen-induced asthma, with ever increasing control of bronchitis, ulcers of the digestive tract, colitis, migraine headaches, and urinary disorders were all totally successful. Unfortunately, Dr. Conway, an early pioneer in the field of allergies, is now deceased. What we did not know was just how lightning-fast it could bring relief. It actually eliminated long-standing symptoms in minutes. Everything from asthma to allergies to sinus problems cleared. These trials confirmed that bee pollen is wonderfully effective against a very wide range of respiratory distress. 
 

Bee Products and Physical Activity 

The British Sports Council recorded increases in strength of as high as 40 to 50 percent in those taking bee pollen regularly. Even more astounding, the British Royal Society has reported height increases in adults who take pollen. Antii Lananaki, coach of the Finnish track team that swept the Olympics in 1972, revealed, "Most of our athletes take pollen food supplements. Our studies show it significantly improves their performance. There have been no negative results since we have been supplying pollen to our athletes." 

Alex Woodly, then executive director of the prestigious Education Athletic Club in Philadelphia, said, "Bee pollen works, and it works perfectly. Pollen allows super-stars to increase their strength and stamina up to 25 percent. This increase in strength and endurance may be the key to the secret regenerative power of bee pollen. Bee pollen causes a definite decrease in pulse rate. The whole beauty of bee pollen is that it's as natural as you can get. No chemicals. No steroids." Renowned German naturalist Francis Huber was a great proponent of this miraculous food from the hive. Huber called bee pollen "the greatest body builder on Earth." 

Bee Pollen and Weight Control 

Bee pollen works wonders in a weight-control or weight-stabilization regimen by correcting a possible chemical imbalance in body metabolism that may be involved in either abnormal weight gain or loss. The normalizing and stabilizing effects of this perfect food from the bees are phenomenal. 

In weight-loss programs, bee pollen stimulates the metabolic processes. It speeds caloric burn by lighting and stoking the metabolic fires. Honeybee pollen is coming to be recognized as Nature's true weight-loss food. Bee pollen is a low-calorie food. It contains only ninety calories per ounce. (An ounce is about two heaping tablespoons.) It offers 15 percent lecithin by volume. Lecithin is a substance that helps dissolve and flush fat from the body. This is one reason why bee pollen lowers low-density lipoproteins (LDL) surer and faster than any other food while helping increase the helpful high-density lipoproteins (HDL), which science says protect against cholesterol and heart disease. 

By boosting the value of each nutrient present in the food you eat, bee pollen also eliminates cravings. Its natural phenylalanine content acts as an appetite suppressant. Phenylalanine is a natural amino acid that the body requires. It acts on your appestat, the control center that signals fullness and hunger. Mother Nature knows what she's about. You just plain won't want to eat as much when you take bee pollen regularly. When you are overweight, phenylalanine exerts a natural appetite suppressant effect. When you need to gain weight, the phenylalanine in bee pollen works in reverse. 

The chemical drug in over-the-counter weight-loss products is a manmade cousin of phenylalanine called phenylpropanolamine, which chemically depresses the appetite whether you are fat, thin, or just right. It can also give you the jitters and leave you with a drug-induced "hangover" and can be addictive. Phenylpropanolamine is a common ingredient in many decongestants, explaining why one of the side effects of these products is loss of appetite. Products that include phenylpropanolamine as an ingredient must by law carry a warning that they should not be taken by persons with certain conditions, including thyroid problems and high blood pressure. 

Where to purchase bee products

Health and Beauty 

Basic beauty begins with the glow of good health, which shines from within. A scrubbed and radiant complexion transforms any woman (or man) into a singularly attractive person. On the other hand, dull, muddy skin, often caused by poor nutrition or personal hygiene, can detract from even the most attractive. Studies have shown that unhealthy or aging skin can be dramatically improved by the consumption of honeybee pollen. 

When bee pollen is included daily in the diet, it not only gives you the glow of health and aids in safe, permanent weight loss, but it can also be blended into seemingly "magic potions" to smooth, soothe, and rejuvenate every inch of the outside of your body. Several relatively inexpensive mixtures of hive products, used externally, can revitalize and rejuvenate the complexion and may even eliminate acne. 

Dr. Lars-Erik Essen, a dermatologist in Halsinborg, Sweden, pioneered the use of bee products for skin conditions. He treated many of his patients successfully for acne. Dr. Essen says, "Through transcutaneous nutrition, bee pollen exerts a profound biological effect. It seems to prevent premature aging of the cells and stimulates growth of new skin tissue. It offers effective protection against dehydration and injects new life into dry cells. It smooths away wrinkles and stimulates a life-giving blood supply to all skin cells. 

The skin becomes younger looking, less vulnerable to wrinkles, smoother, and healthier with the use of honeybee pollen," Dr. Essen says. "Taken internally or used externally, bee pollen exercises a suppressive effect on facial acne. It is also an important skin rejuvenator, primarily because it contains a high concentration of the nucleic acids RNA and DNA as well as a natural antibiotic factor." 

The French, long noted for their preoccupation with all things beautiful, have done a great deal of research on the use of bee pollen and other hive products in cosmetic preparations. Dr. M. Esperrois of the French Institute of Chemistry notes that honeybee pollen contains potent antibiotics that can act to reverse the effects normal aging exerts on skin, correcting darkening, wrinkles, and blemishes. 

Professors N. Mankovsky and D. G. Chebotarev, two Russian scientists, confirm honeybee pollen stimulates cell renewal. They say, "The rejuvenation of skin and body cells can be encouraged by the administration of the poly-vitamins, microelements, enzymes, hormones, and amino acids present m bee pollen. These nutrients are needed by the body to form new tissue." These professors go on to praise the properties of bee pollen, calling them "vital to a form of internal and external rejuvenation at the cellular level.

Longevity and the Aging Process

According to G. Liebold, a holistic physician and psychologist of Karlsruhe, Germany, "Bee pollen is an excellent prophylaxis and therapeutic treatment against all the precocious symptoms of old age. It should be considered a universal geriatric treatment in the form of a natural remedy.

"Bee pollen causes an increase in physical and mental abilities, especially of concentration and memory ability, activates sluggish metabolic functions, and strengthens the cardiovascular and respiratory systems. This natural nutriment from the bees removes the causes of cardiovascular symptoms, such as arteriosclerosis, cerebral insufficiency, and other sequelae. It prevents nutrient deficiency during old age, gravidity [pregnancy], and the lactation [nursing] period. Bee pollen accelerates convalescence after serious illness and/or an operation, increases the body's physical defensive powers of the immune system stimulates mental and psychological resistance to stress, and creates a harmonizing of vegetative and hormonal disorders."

Dr. Nicolai Vasilievich Tsitsin, the USSR's chief biologist (and botanist) and an acknowledged expert on geriatrics, spent quite a few years pursuing the secrets of the many in what was the Soviet Union who live extraordinarily long lives. He visited the numerous small villages that dot the landscape high up in the Caucasus mountains, where the air is always clear and sweet. In summer, the breezes there are perfumed with the scent of thousands of wild flowers. The villagers work their small farms and tend their kitchen gardens without the dubious "benefits" of the space-age technologies employed by agribiz conglomerates. This is one of the few areas left in the world where the old ways still prevail.

The stalwart families who make their homes in the mountainous regions of the former Soviet Union are some of the most long-lived people in the world. On examination, many exhibit signs of "silent" heart disease, scars of "silent" heart attacks that would have almost certainly been lethal to a modern man or woman. The hard physical work they do every day well into what some of us in the so-called civilized world consider old age plays a part in their remarkably healthy lifestyle.

Dr. Tsitsin was amazed to find more than 200 individuals over 125 years of age, all still working every day and participating actively in village life. The hard facts of their daily existence partially explained the extended life span they achieved, but Dr. Tsitsin remained puzzled. He knew there had to be some other factor entering into the equation. He set himself the task of finding the common denominator. Then he stumbled upon it.

These people kept bees. Beekeeping is a profession that in itself a historically confers some sort of "magical" life protection on its members, a fact validated by today's scientific research. Still, only very well informed, modern beekeepers are knowledgeable about the many health-promoting benefits of bee pollen and regularly serve it at table. The villagers didn't fit the profile. Dr. Tsitsin dug deeper.

He found the answer. These beekeepers, happy and fulfilled though they were with their almost idyllic pastoral existence, were very poor. Bartering among themselves to exchange homegrown or handmade products for services was the accepted way of life. They had little cash available to them, so they regularly harvested-and either sold or bartered away the pure, clear honey from the combs of their beehives. What they kept for themselves and ate regularly was the thick residue that accumulated on the bottoms of their hives.

When he was served some of the sweet, sticky stuff in the home of one of the villagers, Dr. Tsitsin realized that this was the magic elixir that contributed to the remarkable longevity. The tasty but unattractive glob was rich with golden granules of bee pollen. Dr. Tsitsin attributed the remarkable health and extended life spans of these particular Russians to the scientifically documented action of bee pollen. He concluded his report by saying, "Taken regularly and in sufficient amounts, bee pollen will prolong the life span of man for many years."

Another Russian scientist, Naum Petrovich Ioyrish, chief of the Academy of July 26, 1997Vladivostok and author of Bees and People, agrees. In 1975, Dr. Ioyrish reported without any qualification, "Long lives are attained by bee pollen users. It is one of the original treasure houses of nutrition and medicine. Each grain contains every important substance necessary to life." 

Scientifically Established Miracles of Bee Pollen
Medical Miracles of Bee Pollen from Gary Null's website

A doctor wrote about a five year old child: "This is a severely developmentally delayed floppy child whose differential includes a structural abnormality in the brain or a genetic abnormality, some of which may be diagnosed by chromosome analysis or genetic screen." Parent's tried every possible approach with no improvement. The Easter Seals Rehab Center listed the child as "(1) Severe receptive and expressive speech/language delay; (2) Immature neuromotor functioning; (3) Delay in development of play/cognitive skills; (4) Questionable hearing acuity/perception; (5) Severe delays in all areas of development; (6) Severe hypotonia."

Her mother began to give Bee-Young tablets, and slow progress began: lost rag-doll floppiness, clung to mother when held. Later noted that her eyes fixed on colorful objects with interest; able to scoot body forward while sitting on couch; rolled over for the first time; reached with operational arm for articles; skin color better; able to drink from cup. Improvement continued onward: Colleen is alert and interested in things around her -- this fact alone is "medically impossible" -- and is beginning to speak -- she smiles and laughs, loves hugs and kisses. more

Bee Propolis: Natural Healing from the Hive  - Propolis, which bees process from the plant and tree resin they gather and use to protect the health of their hives, has also been shown to have powerful antibacterial and anti-inflammatory effects in humans. It has been proven effective in treating skin conditions, wounds, burns, and in the treatment of respiratory problems such as asthma and bronchitis. This guide explains how to use propolis as a part of an everyday health routine to boost the immune system and as a possible substitute for antibiotics. Also included is a list of propolis products that are on the market and instructions for consumers to make their own propolis remedies.

How to Use Bee Pollen

Each golden granule is densely packed with live enzymes, just about every nutrient that has a name, and some elements that science has not yet identified or labeled. Your digestive system may not be accustomed to such intensely rich food. If you are a beginner, introduce bee pollen into your diet slowly, a granule or two at a time. Don't cook with the granules or add powdered granules to anything that requires heat. Heat destroys the live enzymes and reduces the nutrient value. Otherwise, the sky's the limit.

You can: Powder an ounce or two of granules and add cinnamon to taste. Cinnamon adds a delightful spiciness and aroma to the sweetness of pollen Stir powdered granules into vegetable juices, or even into water sweetened with raw honey. Whirl the powder into salad dressings. Sprinkle whole or powdered granules on toast topped with peanut butter.

Before taking a full dose of pollen it is very important to test for a possible extreme allergic reaction by ingesting just one pellet. Then gradually build up over a week or so to the correct dose.

The optimal dose of pollen varies with individual needs. For allergy prevention all that is required is about one teaspoon per day. You should gradually increase your dose to one tablespoon. It will give about five grams of protein which is a good addtion if you already have some proteins in your meal, such as a legume dish.

Since your pollen is really a type of food and there are some fats in it. It is important to keep it refrigerated.

Bee Pollen for your Pets 
Bee pollen was fed to hundreds of animals over a period of two years by scientist-researcher Dr. Remy Chauvin of the Institute for Bee Culture in Bures-sur-Yvette, France. Reporting to the French Academy of Medicine in 1956, Chauvin said, there were no side effects in the test animals. Furthermore, the use of bee pollen gave the animals increased vitality and improved "powers of reproduction" because of boosted fertility.

Beware of imported bee pollen: Virtually all of the major U.S. manufacturers of Bee Pollen have switched from selling domestic U.S. Bee Pollen to inexpensive imported pollen from China and Spain. These pollen are often heat processed and dehydrated to facilitate easy storage and increased shelf life. Unfortunately, heat destroys the bioactivity of nutrients and enzymes which are an important component of Bee Pollen. Granules of fresh bee pollen are semi-moist. When you buy Bee Pollen it is important to refrigerate the product.

Fresh Bee Pollen Often referred to as natures perfect food. With 96 known nutrients, it is a rich dietary source of zinc, calcium, magnesium and iron. It can energize you, give you a sense of well being, increase your intellectual capacity and close any nutritional gaps in your diet

Royal Jelly with Bee Pollen   Royal Jelly is the exclusive food of the queen bee is often referred to as the longevity food since the queen bee, although genetically identical to worker bees, outlives them by a factor of 40 to 1. This mysterious food contains the greatest known concentration of pantothenic acid, the anti aging vitamin, which reverses imbalances in the body's chemistry. Hormonal and chemical imbalances are causes of stress, anxiety, and overeating. 

Books: Bee Well - Bee Wise : with bee pollen, propolis, and royal jelly   and  Bees Don't Get Arthritis

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BEE VENOM THERAPY  by Glenn Rothfeld M.D

Apitherapy, the medicinal use of honey bee products, has been practiced since ancient times. In the modern world honey bee venom has found wide uses in treating arthritis and other inflammatory and degenerative diseases. The world scientific literature contains more than 1500 articles on bee venom. The French and Russian equivalents of the N.I.H. have been involved in clinical studies of honey bee venom, and in the U.S. the Army has looked extensively at the chemical compounds in bee venom. 

Honey bee venom contains at least 18 active substances. Melittin, the most prevalent substance, is one of the most potent anti-inflammatory agents known (100 times more potent than hydrocortisol). Adolapin is another strong anti-inflammatory substance, and inhibits cyclooxygenase; it thus has analgesic activity as well. Apamin inhibits complement C3 activity, and blocks calcium-dependent potassium channels, thus enhancing nerve transmission. Other substances, such as Compound X, Hyaluronidase, Phospholipase A2, Histamine, and Mast Cell Degranulating Protein (MSDP), are involved in the inflammatory response of venom, with the softening of tissue and the facilitation of flow of the other substances. Finally, there are measurable amounts of the neurotransmitters Dopamine, Norepinephrine and Seratonin. 

Bee Venom therapy can be useful in a wide variety of medical situations. Charles Mraz, a beekeeper in Middlebury, Vermont who has popularized bee venom therapy for the past 60 years, says that it is reasonable to try bee venom therapy in any clinical situation where nothing else works. However, there are four situations which are most frequent: 

1. Arthritis and other systemic inflammations. Bee venom therapy can be useful in both rheumatoid and osteoarthritis, helping with both pain and swelling. In the case of rheumatoid arthritis, rheumatoid nodules can lessen in size. Other connective tissue diseases such as scleroderma have been (anecdotally) helped by BVT. Even systemic inflammations not related to joints, such as ulcerative colitis or even asthma, may warrant a trial of bee venom. This is presumedly due to stimulation of endogenous cortisol through the hypothalamus-pituitary-adrenal axis. 
2. Acute and chronic injuries. Bursitis, tendonitis and other areas of injury respond well to bee venom therapy. In this case, the effect is probably a local anti- inflammatory effect, involving the humoral and cellular immune responses to a foreign protein. Chronic back and neck pain may respond, as can other aches and pains. 
3. Scar tissue. Keloids and other scar tissue are broken down and softened by the substances in the venom, and can flatten out and fade in color. Internalscar tissue, such as adhesions from previous surgery, may respond to treatment over the area. 
4. Multiple Sclerosis. This use of bee venom is poorly understood, and needs to be studied further. Recently, the MS Associat ion of America awarded a grant to an immunologist, Dr. John Santilli, to prepare the venom in extract form to study its effect on MS patients. Hundreds of patients with MS currently seek out bee venom therapists and beekeepers. The treatment is prol ongued and not for the squeamish, but the common responses are increased stability, less fatigue, and less spasm.  Learn more about Bee Venom Therapy

American Apitherapy Society
Bee Venom Therapy Journal
The Apitherapy Reference Data Base
How Honey Can Help Wounds Heal Better

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The Evolution of Bee Pollen

The development of every plant and animal on the planet was shaped by evolution. Evolution is driven by gene mutations, or genetic accidents. Most mutations cause detrimental changes that cause the plant or animal to die. However, on very rare occasions, beneficial mutations occur, and these are passed on to successive generations-as Nature selects for stronger, more optimal individuals?or in popular terms 'survival of the fittest'. Beneficial mutations allow plant and animals to develop a competitive edge over similar plants in the battle for reproduction and survival.

Here's an example: in the rainforest, there is a huge variety of plants. In fact, there are so many plants that they battle each other for space and sunlight. The trees that have evolved to grow the tallest, and the fastest, out-compete the other trees in the race for sunlight. They are the plants that win the battle for survival. However, this may be temporary, because other plants are evolving to become more competitive with the leaders. Evolution is an on-going competition.

In much the same way that rainforest trees compete for sunlight, flowering plants compete with each other for the bees services. The ability of a flowering plant to attract bees translates directly into their reproductive success. If bees give a greater share of attention to a certain species of plant, then that plant will propagate more and will become the dominant plant in the area. While bees collect pollen from all types of plants, they show preferences for certain types of pollen. The pollen that is most attractive to bees, naturally, is pollen that provides the best nutrients for their health. In this plant competition, reproductive success is driven by the ability to evolve the most nutritious pollen that will attract the most bees. Plants with lower quality pollen are then driven to evolve higher quality pollen in order to become more competitive for the bees attention.

150 million years of this evolutionary pressure has driven bee pollen to become more and more nutritionally superior. The end product of this process of natural selection is bee pollen with high intensity nutrition. Chemical Analysis of Honeybee Pollen 

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Other Natural Health Enhancers and Detoxifiers that you should know about:

Salt Deficiency: the cause of many serious diseases
When organic, unrefined salt lack in your diet, weakness and sickness follow.
An abundance of the ingredients in unrefined real salt (not common table salt) are as synonymous with life today as they were a billion years ago before single cells appeared here. Lack of them is synonymous with birth defects, organ failure, decay, diseases, premature aging and death at a young age.  more about real salt
 

Healing Clay - Healing Earth

Clay is renowned to have many uses in promoting health in plants, animals and humans. Bentonite, Pascalite, as well as other types of healing clays, have been used by indigenous cultures since before recorded history.

The Native Americans call it "Ee-Wah-Kee" meaning  "The-Mud-That-Heals" Bentonite, as well as other types of healing clay, has been used by indigenous cultures since before recorded history. "The Amargosians (predecessors to the Aztecs ), the Aborigines, and natives of Mexico and South America all recognized the benefit of clays. " "...healing mud not only draws toxic material out of the body if taken internally, but also reduces pain and infection in open wounds on both humans and animals."

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Profound Life-Giving Properties of Marine Phytoplankton 

Dr. Jerry Tennant, MD,  from the Tennant Institute of Integrative Medicine, explains that the micronutrients and electrolytes in marine phytoplankton are exactly what human cell membranes need to carry out their metabolism. Not surprisingly, the composition of human plasma, or fluid surrounding cell membranes, is similar to that of sea water. For three billion years Marine Phytoplankton has supported virtually all living creatures in the Ocean. It contains  a unique combination of life sustaining nutrients including; Omega 3 essential fatty acids (EPA and DHA), protein, chlorophyll, vitamins, minerals and trace elements. Overdependence on land-based food sources often lead to deficiencies in micronutrients and trace elements. Marine phytoplankton promotes and maintains optimum health by boosting and supporting all systems within the body. When the body is missing critical components, it is unable to maintain the balance of these systems, and malfunctions (disease) result.  Scientific research indicates that Marine Phytoplankton may be the most important food on Planet Earth. It is nature's gift to assist us on our journey to optimal health and wellness through balanced nutrition.  "The future of Nutrition is found in the ocean" - Jacques Cousteau  more

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Healing with Holy Thistle (Blessed Thistle) and Other Herbs

The use of blessed thistle commonly known as holy thistle (Carbenia benedicta) has been recorded as far back as the early sixteenth century for treating smallpox, fever, anorexia, dyspepsia, indigestion, constipation, and flatulence.  Monks often grew Blessed Thistle as a cure for small pox. Historically, blessed thistle tea has been drunk for digestive problems, liver and gall bladder problems, headache prevention, respiratory ailments, memory improvement and external problems such as sores, boils and itchy skin. The plant gained the title "blessed" for its use in treating plague. Blessed thistle is also used as a strong but gentle liver tonic herb, promoting metabolic activities in the liver cells and toxin elimination. Especially noted as a tonic herb for women. Some individuals employ this herbs, as they would its cousin milk thistle, as a remedy for gallbladder and liver disorders. more

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Glyconutrients / Glyconutritionals / Saccharides - It's Role in People and Animals' Health and Wellness

Glyconutrients are not vitamins, minerals, herbals, homeopathics or enzymes. They are a class all to themselves. They are supplements derived from nature that have been formulated based on a new understanding in biochemistry of how our bodies maintain health at the cellular level. This new discovery is as significant as the discovery of the role of vitamins, essential fatty acids, and amino acids in how the  body functions. Glyconutritionals are the foods and nutritional supplements that provide saccharides along with other glycoforms (lipids and proteins) essential to the body, but which are scarce in most diets. Over 20,000 studies have been conducted on individual glyconutrients, and virtually all of them have positive outcomes and show great promise as healers of the future. Based on the knowledge that the body can heal itself through cell to cell communication if given the proper nutrients, glyconutrients are seen by many scientists and doctors as the missing link to optimal health.

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A further look at healing with nature. Nature provides us with a simple, straightforward system for regaining and maintaining superb human health and beauty.
 

Healing with Food: Most human illnesses and diseases are due to a deficiency of vital nutrients. When you supply your body with the proper nutrients, in a form that your body can use, it knows how to repair itself.

Healing through Fasting: Fasting is the world's most ancient and natural healing mechanism.

Healing with Water: Hydrotherapy has been used for centuries to heal the sick

Healing with the Sea: There is no family of foods more protective against radiation and environmental pollutants than sea vegetables.

Healing with Sunlight: Sunlight helps the body heal wounds and injuries and overcome virtually any illness.

Healing with Earth: Clay is renowned to have many uses in promoting health in plants, animals and humans.

Healing with Plants: Plants have the power to supply the bodies’ life force with the energies it needs to restore and maintain health.

Healing with Urine: One of the most powerful, most researched and most medically proven natural cures ever discovered.

Basic Healing Principles: The body has an innate capacity to heal itself. Self-healing can only occur once the cause of the illness has been eliminated. Why elimination of the symptom is NOT the same as elimination of the disease?  Physicians and surgeons palliate symptoms instead of removing causes
 

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What Every Parent Should Know BEFORE Their Childen Are Vaccinated! Why are a growing number of parents and health care professionals around the world questioning vaccination? The controversy stems from the thousands of deaths and permanent disabilities attributed to vaccination annually, as well as the many published medical studies, government statistics, congressional testimonies, and other credible sources that directly contradict commonly held assumptions about vaccine safety and effectiveness.
 

More pictures of vaccine damage available to view at the CDC website

 "Bart Classen, a Maryland physician, published data showing that diabetes rates rose significantly in New Zealand following a massive hepatitis B vaccine campaign in young children, and that diabetes rates also went up sharply in Finland after three new childhood vaccines were introduced." Nicholas Regush ABCNEWS.com

This child (below) died as a result of vaccines (CDC website)

In fall 1997, two influential professional magazines featured articles asking the question: Has the decrease of infectious diseases in childhood through the mass use of vaccines been replaced with an increase in chronic diseases such as diabetes and asthma? The Economist, a prestigious international magazine read by world leaders in government, business and public policy, and Science News, a magazine read by both health care professionals and the general public, explored the reported links between vaccines and chronic diseases in their November 22, 1997 issues. Learn more about vaccine and diabetes connection --- asthma and vaccine connection --- SIDS and autism and vaccine connection --- "Shaken Baby Syndrome": the vaccination link  One hundred years ago, children received 1 vaccine (the smallpox vaccine). Forty years ago, children received 5 vaccines routinely (diphtheria, pertussis, tetanus, polio, and smallpox vaccines) and as many as 8 shots by 2 years of age. Children now receive 52 vaccines, in the form of 15 shots, by the time they are 6 months of age if they receive all the recommend shots, including the Prevnar pediatric pneumonia shot. 

Congressman is calling for criminal penalties for any government agency that knew about the dangers of thimerosal in vaccines and did nothing to protect American children. Congressman Dan Burton (R-Indiana) during Congressional Hearing: "You mean to tell me that since 1929, we've been using Thimerosal, and the only  test that you know of is from 1929, and every one of those people had mennigitis, and they all died?" For nearly an hour, Burton repeatedly asked FDA and CDC officials what they knew and when they knew it. (Thimerosal contains a related mercury compound called ethyl mercury. Mercury is a toxic metal that can cause immune, sensory, neurological, motor, and behavioral dysfunctions.)

Please get informed! Enter the vaccine information site 

Homeopathy can be used successfully to prevent and treat smallpox, measles, whooping cough, chickenpox, and other ailments.

Would you allow big brother to enforce vaccinations on your kids? Government Enforced Vaccinations Vaccination Tracking Registry - Government programs that limit your choices -and your rights- in health care when it comes to mandatory vaccination. These mandates last for 40 or so years and they're impossible to repeal. Also, learn about Legal Requirements and Exemptions

Are Vaccines Damaging Our Pets?
Routine Vaccination: Is it really safe and effective? Most recently, an article appeared in the Journal of the American Veterinary Medical Association entitled "Are We Vaccinating Too Much?"

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Chemical Analysis of Honeybee Pollen  Honeybee pollen and raw honey are the only food on earth containing all 22 nutrients needed by mankind for complete and perfect health.

Vitamins:
Provitamin A (carotenoids) 5-9 mg %
Vitamin B1 (thiamine) 9.2 micrograms %
Vitamin B2 (riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (panothenic acid)
Vitamin B6 (pyridoxine) 5 micrograms %
Vitamin B12 (cyamoco balamin)
Vitamin C (ascorbic acid)
Vitamin D - Vitamin E
Vitamin H (biotin)
Vitamin K. Choline. Inositol
Folic Acid, 5 micrograms %
Pantothenic acid 20-50 micrograms/gram
Rutin. 16 milligrams %
Rutin in beehive pollen 13%
Vitamin PP (nicotinicamide)
 Minerals:
Calcium. 1 - 15% of ash
Phosphorus 1-20% of ash
Iron, 1-12% of ash
0.01-1.3% of fresh pollen
0.6-7.1 mg % of air dried
Copper 05-08% of ash
1.1-2.1 mg % of fresh
Potassium, 20-45% of ash
Magnesium, 1-12% of ash
Manganese, 1.4% of ash, 0.75 mg %
Silica, 2-10% of ash
Sulphur, 1% of ash
Sodium - Titanium-Zinc
Iodine - Chlorine
Boron-Molydbenum
Fatty Acids (Conifer Pollen)
Total list identified are:
Caproic (C-6) - Caprylic (C-8)
Capric (C-10) - Lauric (C-12)
Myristic (C-14) - Palmitic (C-16)
Palmitoleic (C-15) one double bond
Uncowa - Stearic (C-18)
Oleic (C-18) one double bond
Linoleic (C-18) two double bonds
Arachidic (C-20) - Stearic (C-22)
Limolenic (C-18 three double bonds)
Eicosanoic (C-20 one double bond)
Brucic (C-22 one double bond)
Pseudotduga dry pollen contains
0.76-0.89 % fatty acid. Major are:
Oleic, Palmitic, Linoleic,
Pinus dry pollen contains:
125-1.33% fatty acid based on
dry weight of pollen, major are:
Linolenic, Oleic - Stearic. 

Enzymes & Co-enzymes:
Disstase
Phosphatase
Amylase
Cataiase
Saccharase
Diaphorase
Pectase
Cozymase
Cytochrome systems
Lactic dehydrogenase
Succinic dehydrogenase

Site map
 
 
 

Home: ShirleysWellnessCafe.com (aka: MyWellnessHouse.com) is a free educational site site dedicated to help promote holistic health for you, your family, and your animals. 
Shirley was once a victim of the never-ending flow of propaganda from the medical establishment who wants to maintain a monopoly on the word "cure" and who wants us to believe that we have no control over our own health and that our only hope to get "well" is with drugs, surgery and radiation.  You can read an account of Shirley's journey into health without drugs, surgery or radiation.
 
 
 

Leaders in Washington are working to restrict your access to dietary supplements - including the safe, effective, and affordable vitamins, minerals, and herbs you depend on for your health. Your hard-won natural health freedoms as guaranteed by the Dietary Supplement Health and Education Act (DSHEA) of 1994 have come under attack by the political allies of pharmaceutical interest groups!" Watch the Whistleblower doctors free videos

Prescription for Disaster  in-depth investigation into the relationships between the pharmaceutical industry, the FDA, lobbyists, lawmakers, medical schools, and researchers, and the impact this has on consumers and their health care. 
 

Tell Your Congressperson to Co Sponsor the Health Freedom Protection Act, H.R. 2117 This bill will stop the FDA & FTC longtime efforts of censorship and restriction to access supplements and educational information.
 

The National Health Federation is an international consumer education, health-freedom organization working to protect individuals' rights to choose to consume healthy food, take supplements, and use alternative therapies without government restrictions. 

The Natural Solutions Foundation (NSF) is a non-profit corporation devoted to protect, preserve and defend our right to make our own health choices based on what we, not the government, believe are the best choices for ourselves.
 
 

The Truth About the Drug Companies : How They Deceive Us and What to Do About It    "The medical establishment works closely with the drug multinationals whose main objective is profits, and whose worst nightmare would be an epidemic of good health. Lots of drugs MUST be sold. In order to achieve this, anything goes: lies, fraud, and kickbacks. Doctors are the principal salespeople of the drug companies. " Guylaine Lanctot, M.D. 
 
 
 
 

Dr. Lorraine Day, M.D. - "How One Wicked Nation Can Kill Billions Around the World With One Lie" Learn the "truth" behind the so-called bird flu pandemic! 
 
 
 
 
 
 
 
 

Possible Causes of Mysterious, Massive Death of Bees

Albert Einstein said:  "If the bee disappeared off the surface of the globe, then man would only have four years left to live."
 
 
 
 
 

Teas can help fight depression and anxiety, heal skin conditions and gastrointestinal disorders, regulate hormone imbalances, improve your sex life, prevent illness, and  help you heal faster.  Many diseases and conditions for which we turn to modern medicine can also be treated naturally with healing herbs. These treatments can be safer, less expensive and possibly even more effective than traditional methods. Dr. Myklebust, MD: "Teas are rich in antioxidants called polyphenols which are plant chemicals that may help prevent cancer, heart disease, and other diseases" More

Dr. Paula Baillie-Hamilton, M.D., Ph.D. reveals the evidence linking diseases and obesity to health damaging chemicals which can upset the balance that helps maintain healthy body weight. Learn about simple, natural, inexpensive and effective approach to cleansing and weight loss programs.
 
 
 
 
 
 

AIDS/HIV/AZT: truth behind the propaganda
 
 

More at Shirley's Wellness Cafe:

most popular health products
 

Free Google Videos. Doctors and parents expose how vaccines are crippling our children. 
Dr. David Ayoub, M.D. lectures on Vaccines, Mercury, Autism and other disease

Vaccines: deception and tragedy
Vaccines and Sudden Infant Death Syndrome (SIDS)
Shaken Baby Syndrome or Vaccine-Induced Encephalitis?
Misdiagnosed Shaken Baby Syndrome: A Criminal Consequence of Vaccine Injury
AUTISM: is there a vaccine connection?
Criminal Consequence of Vaccine Injury
Anthrax Vaccine Facts and Gulf War Syndrome
Government Enforced Vaccinations: Vaccination Tracking Registry
How To Legally Avoid Unwanted Immunizations Of All Kinds
Vaccine Support Groups and Organizations
Animals: chronic dis-ease caused by vaccines
Nosodes: alternative to conventional vaccines
Library: Vaccine Controversy books
 

Holistic Children's Health :
Holistic Pediatrics (general)
Nutrition for Babies and Children
Attachment Parenting
Ear infections: alternative to tubes and antibiotics
Pshychiatry - betraying and drugging children for profit
Childhood vaccinations: are they really safe and effective?
Sudden Infant Death Syndrome: astonishing facts
Autism: is there a vaccine connection?
The Circumcision Decision: what I wish I had known...
Understanding your baby's needs
Natural Birth and Home Birth
Ritalin Free Kids: Helping Children, Not Drugging Them
Homeopathy for Children and Infants
Forced Drugging of Children Parents  facing jail over compulsory drug orders.
No longer blind: the story of Shirley's baby born blind and brain-injured
 

Holistic Animal health :
Do You Really Know What's In Your Pet's Food? by Dr. Jane Bicks DVM
Why RAW food?
Food Unfit For Pets
All Natural Healthy Pet Food 
Animal Nutritional Therapy
Natural Animal  Health
Homeopathy for animals
Pet Allergies, skin problems, obsessive biting self, chewing paws
Rearing healthy pups and kittens
Saving Shasta's life: a holistic approach
Sample RAW pet food recipes
Toxic environment and your pet's illness
Alternative to antibiotics
Testimonials of amazing animal healing.
Preventing and Healing Animal Cancer without drugs or surgery
Holistic Health for Horses
Feline Holistic Health
Natural diet for pet birds
Vaccinosis: chronic dis-ease caused by vaccines
Nosodes: alternative to conventional vaccines
List of holisitic veterinarians
Managing flea bites and hotspots naturally
Improving your animal's health with kelp
Books and video: holistic animal health
Training Shasta for personal protection
Non-toxic health products and supplies for your pets
 

Dr. Jerry Tennant, M.D. says that marine phytoplankton contains almost everything one needs to sustain life and to restore health by providing the raw materials to make new cells that function normally. These nutrients improve mental function, and memory. They reduce depression, harmful effects of stress, and mood swings. Profound Life-Giving Properties of Marine Phytoplankton
 
 
 
 
 
 
 

The Native Americans call it "Ee-Wah-Kee" meaning  "The-Mud-That-Heals". In addition to the role it plays as a potent detoxifier, therapeutic clay has also been used extensively in the treatment of pain, open wounds, colitis, diarrhea, hemorrhoids, stomach ulcers, intestinal problems, acne, anemia, and a variety of other health issues. more

 

• Do You Really Know What's In Your Pet's Food?
• Healing animals without drugs.
• Vaccinations adverse effects.
• Skin problems, pet allergies, fleas
• Cancer: protecting and healing your animals.
• List of holistic veterinarians

Holistic Health for Horses, for dogs, for Pet Birds, for Ferrets and for Cats

and much more... 
Enter Holistic Health for Animals

Natural Health for Women:

• Candida: Conquering Yeast Infections: The Non-Drug Solution
• Infertility and Miscarriage
• Treating Menopause Naturally.
• Autoimmune low-thyroid can cause fatigue, depression, excess weight.
• Estrogen's Deadly Truth: a story of deception, betrayal, hidden agendas, propaganda and misinformation.
• Lifting the Curse of PMS
• Beating Breast Cancer with Nutrition

.
Enter Holistic Health for Women

Natural Health: Men's Sexual Functions:

• Optimal Prostate Health and Prevention Measure to prostate enlargement.
• Prostate Cancer: a drugless approach
• Homeopathic approach to impotence, bladder infections, prostate problems etc.
• The Male Andropause (like menopause)
• Male Herbs for Impotence

and more...

Enter Holistic Health for Men

• Alternatives to steroids, antibiotics, and ear tubes
• Homeopathy for children and infants
• Do you know what happens during circumcision?
• Health hazard and adverse effects of vaccines 
• Forced drugging of children: parents may face jail over compulsory drug orders
• Attachement parenting
• Resources for Children With Special Needs: the Holistic approach
• ADD/ADHD Helping Children, Not Drugging Them: In 1996 the World Health Organization warned that Ritalin over-use has reached dangerous proportions. Learn about alternatives to ritalin and other drugs 

 

Peter R. Breggin, M.D - "The drugging of children has gotten so out of hand that America is waking up to this. This is a national catastrophe." more

Julian Whitaker M.D - "Class action lawsuits have been filed in Texas, California and New Jersey charging Swiss pharmaceutical giant Novartis, maker of Ritalin, with conspiracy to create the psychiatric disorder known as ADHD in order to fuel the market for their product."

 
Ailment Guide A-Z

Search for Conditions and Ailments (listed in alphabetical order along with natural treatments) 

"We can solve well over 90% of the all chronic diseases with simple, inexpensive natural therapies." Dr. Mercola

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