Dr. Mercola - "I have great respect for Dr. Peat's work. He is the main scientist that influenced Dr. John Lee with his work on progesterone. Dr. Peat does a terrific job of describing some of the reasons why you will want to consider adding coconut oil regularly to your food. Dr. Peat is a biochemist. " There seems to be good evidence that coconut oil is very good for thyroid health. The article indicates that coconut oil will help overweight individuals to lose the excess weight.

Mary G. Enig, Ph.D - "Approximately 50% of the fatty acids in coconut fat are lauric acid. Lauric acid is a medium chain fatty acid, which has the additional beneficial function of being formed into monolaurin in the human or animal body. The antiviral, antibacterial, and antiprotozoal properties of lauric acid and monolaurin have been recognized by a small number of researchers for nearly four decades: this knowledge has resulted in more than 20 research papers and several U.S. patents, and this past year it resulted in a comprehensive book chapter, which reviewed the important aspects of lauric oils as antimicrobial agents (Enig 1998). Monolaurin is the antiviral, antibacterial, and antiprotozoal monoglyceride used by the human or animal to destroy lipid-coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathogenic bacteria, including listeria monocytogenes and helicobacter pylori, and protozoa such as giardia lamblia. Some studies have also shown some antimicrobial effects of the free lauric acid." more

Recognition of the antiviral aspects of the antimicrobial activity of the monoglyceride of lauric acid (monolaurin) has been reported since 1966. Some of the early work by Hierholzer and Kabara (1982) that showed virucidal effects of monolaurin on enveloped RNA and DNA viruses was done in conjunction with the Center for Disease Control of the U.S. Public Health Service. 

These studies were done with selected virus prototypes or recognized representative strains of enveloped human viruses. The envelope of these viruses is a lipid membrane, and the presence of a lipid membrane on viruses makes them especially vulnerable to lauric acid and its derivative monolaurin.

The medium-chain saturated fatty acids and their derivatives act by disrupting the lipid membranes of the viruses (Isaacs and Thormar 1991; Isaacs et al 1992). Research has shown that enveloped viruses are inactivated in both human and bovine milk by added fatty acids and monoglycerides (Isaacs et al 1991), and also by endogenous fatty acids and monoglycerides of the appropriate length (Isaacs et al 1986, 1990, 1991, 1992; Thormar et al 1987). Some of the viruses inactivated by these lipids are:

• HIV
• measles 
• herpes simplex (HSV-1)
• vesicular stomatitis virus 
• visna virus
• cytomegalovirus (CMV) 

Coconut Oil: A Healthy Choice For Weight Reduction  One of the remarkable things about coconut oil is that it can help you lose weight. Yes, there is a dietary fat that can actually help you take off unwanted pounds. Coconut oil can quite literally be called a low-fat fat. 

Raymond Peat, Ph.D. - "The anti-obesity effect of coconut oil is clear in all of the animal studies, and in my friends who eat it regularly." 

Mary G. Enig, Ph.D - "Coconut oil has a unique role in the diet as an important physiologically functional food. The health and nutritional benefits that can be derived from consuming coconut oil have been recognized in many parts of the world for centuries. A review of the diet/heart disease literature relevant to coconut oil clearly indicates that coconut oil is at worst neutral with respect to atherogenicity of fats and oils and, in fact, is likely to be a beneficial oil for prevention and treatment of some heart disease. Additionally, coconut oil provides a source of antimicrobial lipid for individuals with compromised immune systems and is a nonpromoting fat with respect to chemical carcinogenesis." 

Traditionally, polyunsaturated oils such as soybean oil have been used for livestock feed because they cause the animals to gain weight. These oils are made up of what is known as long chain fatty acids--the kind of fatty acids that promote weight gain. (4)

Coconut oil, on the other hand, is a saturated fat made up primarily of medium chain fatty acids. Also known as medium chain triglycerides (MCTs), medium chain fatty acids are known to increase metabolism and promote weight loss. Coconut oil can also raise basal body temperatures while increasing metabolism. This is good news for people who suffer with low thyroid function. There have been scores of testimonies to this effect. 

"Coconut Oil Doesn't Interfere with Thyroid Function (unlike soybean oil) The origins of the American obesity epidemic can be traced to the 1970's when a concerted campaign against "harmful tropical oils" by the American Soybean Association led to the elimination of coconut oil in virtually all commercial cooking." Bruce Fife - Coconut Oil Miracle Medicine and Diet Pill

One happy individual writes: "I am just now jumping on the coconut oil bandwagon (about three weeks now) and I’m really starting to feel GREAT! I have suffered from severe migraines for the past 25 years, the last 15 becoming increasingly severe, coinciding with the addition of soy and the” low-fat mentality” to my diet. Nothing helped! I should be experiencing my pre-menstrual migraine by now and instead I feel like I could climb Mt. Everest! Also I wondered if it decreased the waist to hip ratio because mine has gone from 7.2 all my life to 7 (or something like that). I think I had the sluggish thyroid too, with a low body temperature of between 96 and 96.8. Now it’s starting to climb for the first time in years. " V. Potter


Organic, Unrefined, Cold-Processed, Virgin Coconut Oil from the Philippines . Coconut oil is a prized oil that is versatile and delicious. This coconut oil is marvelous for cooking, eating alone, or even using on the skin. Its effects are legendary in several places, especially in the Pacific nations. Comes in  sturdy, re-closable, 16 oz. Jar.  (scroll to the bottom of the page for the coconut oil) 

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The Healing Miracles of Coconut Oil
by Bruce Fife, N.D.

If there was an oil you could use for your daily cooking needs that helped protect you from heart disease, cancer, and other degenerative conditions, improved your digestion, strengthened your immune system, and helped you lose excess weight, would you be interested?

No such oils exists you say? Not so! There is an oil that can do all this and more. No, it's not olive oil, it's not canola oil, or safflower oil or any of the oils commonly used for culinary purposes. It's not flaxseed oil, evening primrose oil, or any of the oils sold as dietary supplements. It's not rare or exotic. It's ordinary coconut oil.

But wait, isn't coconut oil a saturated fat? And isn't saturated fat bad? because coconut oil is primarily a saturated oil, it has been blindly labeled as bad. It is lumped right along with beef fat and lard with the assumption that they all carry the same health risks. However, researchers have clearly shown that the oil from coconuts, a plant source, acts differently than the saturated fat from animal sources. The oil from coconuts is unique in nature and provides many health benefits obtainable from no other source.

What Coconut Oil DOES NOT Do: * Does not contain cholesterol. * Does not increase blood cholesterol level. * Does not promote platelet stickiness which leads to blood clot formation. * Does not contribute to atherosclerosis or heart disease. * Does not promote cancer or any other degenerative disease. * Does not contribute to weight problems.

What Coconut Oil DOES Do: * Reduces risk of atherosclerosis and related illnesses. * reduces risk of cancer and other degenerative conditions. * Helps prevent bacterial, viral, and fungal (including yeast) infections. * Supports immune system function. * Helps prevent osteoporosis. * Helps control diabetes. * Promotes weight loss. * Supports healthy metabolic function. * Provides an immediate source of energy. * Supplies fewer calories than other fats. * Supplies important nutrients necessary for good health. * Improves digestion and nutrient absorption. * Has a mild delicate flavor. * Is highly resistant to spoilage (long shelf life. * Is heat resistant (the healthiest oil for cooking. * Helps keep skin soft and smooth. * Helps prevent premature aging and wrinkling of the skin. * Helps protect against skin cancer and other blemishes.

As unbelievable as it sounds, the oil in coconuts has been found to aid the body in destroying dozens of harmful viruses including hepatitis C, herpes, and HIV. Coconut oil has been called the healthiest dietary oil on earth. If you're not using coconut oil for your daily cooking and body care needs you're missing out on one of nature's most amazing health products. In this book you will discover the many healing miracles of coconut oil. Each health benefit is explained and fully documented by scientific research.

"Dr. Bruce Fife should be commended for bringing together in this very readable book the positive health benefits of coconut oil. The inquiring reader will have a new and more balanced view of the role of fat and especially saturated fats in our diet."--Jon Kabara, Ph.D., Professor Emeritus, Michigan State University 

The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil) 

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"Coconut oil is transforming my health! Not only am I losing weight, but my skin (more ashen and acne prone), hair (damaged with spit ends), and nails (soft and brittle) are healthier. And it didn't take that long. I just put the coconut oil in fruit smoothies in the morning. Imagine what health improvements my body would have if I (and I will) increase my coconut oil intake to cooking with it! Also, my biggest health success with coconut oil has been that my immune system dramatically improving: way less fatigued, sleeping less, hormones evening out, and able to ward off flu's/viruses/colds much better. And, given my body's health in life so far, that speaks volumes! Besides, I've applied much more from your knowledge, searched your site, forwarded articles to friends/relatives, so much more has been utilized by not only myself, but many others too. Kudos on natural health and helping each of us take control of our own health again. Thank you, Dr. Mercola! Bravo!"   -J Newman; Monterey, CA

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Coconut Oil 
By Ray Peat 

The unsaturated oils in some cooked foods become rancid in just a few hours, even at refrigerator temperatures, and are responsible for the stale taste of leftover foods. (Eating slightly stale food isn't particularly harmful, since the same oils, even when eaten absolutely fresh, will oxidize at a much higher rate once they are in the body, where they are heated and thoroughly mixed with an abundance of oxygen.)

Coconut oil that has been kept at room temperature for a year has been tested for rancidity, and showed no evidence of it.

Since we would expect the small percentage of unsaturated oils naturally contained in coconut oil to become rancid, it seems that the other (saturated) oils have an antioxidative effect:

I suspect that the dilution keeps the unstable unsaturated fat molecules spatially separated from each other, so they can't interact in the destructive chain reactions that occur in other oils.

To interrupt chain-reactions of oxidation is one of the functions of antioxidants, and it is possible that a sufficient quantity of coconut oil in the body has this function. It is well established that dietary coconut oil reduces our need for vitamin E, but I think its antioxidant role is more general than that, and that it has both direct and indirect antioxidant activities.

Coconut oil is unusually rich in short and medium chain fatty acids. Shorter chain length allows fatty acids to be metabolized without use of the carnitine transport system. Mildronate protects cells against stress partly by opposing the action of carnitine, and comparative studies showed that added carnitine had the opposite effect, promoting the oxidation of unsaturated fats during stress, and increasing oxidative damage to cells.

I suspect that a degree of saturation of the oxidative apparatus by short-chain fatty acids has a similar effect--that is, that these very soluble and mobile short-chain saturated fats have priority for oxidation, because they don't require carnitine transport into the mitochondrion, and that this will tend to inhibit oxidation of the unstable, peroxidizable unsaturated fatty acids.

When Albert Schweitzer operated his clinic in tropical Africa, he said it was many years before he saw any cases of cancer, and he believed that the appearance of cancer was caused by the change to the European type of diet. In the l920s, German researchers showed that mice on a fat-free diet were practically free of cancer.

Since then, many studies have demonstrated a very close association between consumption of unsaturated oils and the incidence of cancer.

Heart damage is easily produced in animals by feeding them linoleic acid; this "essential" fatty acid turned out to be the heart toxin in rape-seed oil.

The addition of saturated fat to the experimental heart-toxic oil-rich diet protects against the damage to heart cells.

Immunosuppression was observed in patients who were being "nourished" by intravenous emulsions of "essential fatty acids," and as a result coconut oil is used as the basis for intravenous fat feeding, except in organ-transplant patients. For those patients, emulsions of unsaturated oils are used specifically for their immunosuppressive effects.

General aging, and especially aging of the brain, is increasingly seen as being closely associated with lipid peroxidation.

Several years ago I met an old couple, who were only a few years apart in age, but the wife looked many years younger than her doddering old husband. She was from the Philippines, and she remarked that she always had to cook two meals at the same time, because her husband couldn't adapt to her traditional food. Three times every day, she still prepared her food in coconut oil. Her apparent youth increased my interest in the effects of coconut oil.

In the l960s, Hartroft and Porta gave an elegant argument for decreasing the ratio of unsaturated oil to saturated oil in the diet (and thus in the tissues). They showed that the "age pigment" is produced in proportion to the ratio of oxidants to antioxidants, multiplied by the ratio of unsaturated oils to saturated oils.

More recently, a variety of studies have demonstrated that ultraviolet light induces peroxidation in unsaturated fats, but not saturated fats, and that this occurs in the skin as well as in the lab.

Rabbit experiments, and studies of humans, showed that the amount of unsaturated oil in the diet strongly affects the rate at which aged, wrinkled skin develops.

The unsaturated fat in the skin is a major target for the aging and carcinogenic effects of ultraviolet light, though not necessarily the only one.

In the l940s, farmers attempted to use cheap coconut oil for fattening their animals, but they found that it made them lean, active and hungry. For a few years, an antithyroid drug was found to make the livestock get fat while eating less food, but then it was found to be a strong carcinogen, and it also probably produced hypothyroidism in the people who ate the meat.

By the late l940s, it was found that the same antithyroid effect, causing animals to get fat without eating much food, could be achieved by using soy beans and corn as feed.

Later, an animal experiment fed diets that were low or high in total fat, and in different groups the fat was provided by pure coconut oil, or a pure unsaturated oil, or by various mixtures of the two oils. At the end of their lives, the animals' obesity increased directly in proportion to the ratio of unsaturated oil to coconut oil in their diet, and was not related to the total amount of fat they had consumed.

That is, animals which ate just a little pure unsaturated oil were fat, and animals which ate a lot of coconut oil were lean.

G. W. Crile and his wife found that the metabolic rate of people in Yucatan, where coconut is a staple food, averaged 25% higher than that of people in the United States.

In a hot climate, the adaptive tendency is to have a lower metabolic rate, so it is clear that some factor is more than offsetting this expected effect of high environmental temperatures. The people there are lean, and recently it has been observed that the women there have none of the symptoms we commonly associate with the menopause.

By l950, then, it was established that unsaturated fats suppress the metabolic rate, apparently creating hypothyroidism.

Over the next few decades, the exact mechanisms of that metabolic damage were studied. Unsaturated fats damage the mitochondria, partly by suppressing the reparatory enzyme, and partly by causing generalized oxidative damage. The more unsaturated the oils are, the more specifically they suppress tissue response to thyroid hormone, and transport of the hormone on the thyroid transport protein.

Plants evolved a variety of toxins designed to protect themselves from "predators," such as grazing animals. Seeds contain a variety of toxins, that seem to be specific for mammalian enzymes, and the seed oils themselves function to block protein digestive enzymes in the stomach.

The thyroid hormone is formed in the gland by the action of a protein digestive enzyme, and the unsaturated oils also inhibit that enzyme. Similar protein digestive enzymes involved in clot removal and immune function appear to be similarly inhibited by these oils.

Just as metabolism is "activated" by consumption of coconut oil, which prevents the inhibiting effect of unsaturated oils, other inhibited processes, such as clot removal and immune function, will probably tend to be restored by continuing use of coconut oil.

Brain tissue is very rich in complex forms of fats.

The experiment (around 1978) in which pregnant mice were given diets containing either coconut oil or unsaturated oil showed that brain development was superior in the young mice whose mothers ate coconut oil.

Because coconut oil supports thyroid function, and thyroid governs brain development, including myelination, the result might simply reflect the difference between normal and hypothyroid individuals.

However, in 1980, experimenters demonstrated that young rats fed milk containing soy oil incorporated the oil directly into their brain cells, and had structurally abnormal brain cells as a result.

Lipid oxidation occurs during seizures, and antioxidants such as vitamin E have some anti-seizure activity. Currently, lipid oxidation is being found to be involved in the nerve cell degeneration of Alzheimer's disease.

Various fractions of coconut oil are coming into use as "drugs," meaning that they are advertised as treatments for diseases. Butyric acid is used to treat cancer, lauric and myristic acids to treat virus infections, and mixtures of medium-chain fats are sold for weight loss.

Purification undoubtedly increases certain effects, and results in profitable products, but in the absence of more precise knowledge, I think the whole natural product, used as a regular food, is the best way to protect health.

The shorter-chain fatty acids have strong, unpleasant odors; for a couple of days after I ate a small amount of a medium-chain triglyceride mixture, my skin oil emitted a rank, goaty smell. Some people don't seem to have that reaction, and the benefits might outweigh the stink, but these things just haven't been in use long enough to know whether they are safe.

Treating any complex natural product as the drug industry does, as a raw material to be fractionated in the search for "drug" products, is risky, because the relevant knowledge isn't sought in the search for an association between a single chemical and a single disease.

While the toxic unsaturated paint-stock oils, especially safflower, soy, corn and linseed (flaxseed) oils, have been sold to the public precisely for their drug effects, all of their claimed benefits were false.

When people become interested in coconut oil as a "health food," the huge seed-oil industry--operating through their shills--are going to attack it as an "unproved drug."

While components of coconut oil have been found to have remarkable physiological effects (as antihistamines, antiinfectives/antiseptics, promoters of immunity, glucocorticoid antagonist, nontoxic anticancer agents, for example).

The cholesterol-lowering fiasco for a long time centered on the ability of unsaturated oils to slightly lower serum cholesterol. For years, the mechanism of that action wasn't known, which should have suggested caution. Now, it seems that the effect is just one more toxic action, in which the liver defensively retains its cholesterol, rather than releasing it into the blood.

Large scale human studies have provided overwhelming evidence that whenever drugs, including the unsaturated oils, were used to lower serum cholesterol, mortality increased, from a variety of causes including accidents, but mainly from cancer.

Since the l930s, it has been clearly established that suppression of the thyroid raises serum cholesterol (while increasing mortality from infections, cancer, and heart disease), while restoring the thyroid hormone brings cholesterol down to normal.

In this situation, however, thyroid isn't suppressing the synthesis of cholesterol, but rather is promoting its use to form hormones and bile salts. When the thyroid is functioning properly, the amount of cholesterol in the blood entering the ovary governs the amount of progesterone being produced by the ovary, and the same situation exists in all steroid-forming tissues, such as the adrenal glands and the brain.

Progesterone and its precursor, pregnenolone, have a generalized protective function: antioxidant, anti-seizure, antitoxin, anti-spasm, anti-clot, anticancer, pro-memory, pro-myelination, pro-attention, etc. Any interference with the formation of cholesterol will interfere with all of these exceedingly important protective functions.

As far as the evidence goes, it suggests that coconut oil, added regularly to a balanced diet, lowers cholesterol to normal by promoting its conversion into pregnenolone.

Coconut-eating cultures in the tropics have consistently lower cholesterol than people in the U.S. Everyone that I know who uses coconut oil regularly happens to have cholesterol levels of about 160, while eating mainly cholesterol rich foods (eggs, milk, cheese, meat, shellfish). I encourage people to eat sweet fruits, rather than starches, if they want to increase their production of cholesterol, since fructose has that effect.

Many people see coconut oil in its hard, white state, and--as a result of their training watching television or going to medical school--associate it with the cholesterol-rich plaques in blood vessels. Those lesions in blood vessels are caused mostly by lipid oxidation of unsaturated fats, and relate to stress, because adrenaline liberates fats from storage, and the lining of blood vessels is exposed to high concentrations of the blood-borne material.

In the body, incidentally, the oil can't exist as a solid, since it liquefies at 76 degrees. (Incidentally, the viscosity of complex materials isn't a simple matter of averaging the viscosity of its component materials; cholesterol and saturated fats sometimes lower the viscosity of cell components.)

Most of the images and metaphors relating to coconut oil and cholesterol that circulate in our culture are false and misleading. I offer a counter-image, which is metaphorical, but it is true in that it relates to lipid oxidation, which is profoundly important in our bodies. After a bottle of safflower oil has been opened a few times, a few drops that get smeared onto the outside of the bottle begin to get very sticky, and hard to wash off.

This property is why it is a valued base for paints and varnishes, but this varnish is chemically closely related to the age pigment that forms "liver spots" on the skin, and similar lesions in the brain, heart, blood vessels, lenses of the eyes, etc. The image of "hard, white saturated coconut oil" isn't relevant to the oil's biological action, but the image of "sticky varnish-like easily oxidized unsaturated seed oils" is highly relevant to their toxicity.

The ability of some of the medium chain saturated fatty acids in coconut oil to inhibit the liver's formation of fat very likely synergizes with the pro-thyroid effect, in allowing energy to be used, rather than stored.

When fat isn't formed from carbohydrate, the sugar is available for use, or for
storage as glycogen. Therefore, shifting from unsaturated fats in foods to coconut oil involves several anti-stress processes, reducing our need for the adrenal hormones. Decreased blood sugar is a basic signal for the release of adrenal hormones.

Unsaturated oil tends to lower the blood sugar in at least three basic ways.

It damages mitochondria, causing respiration to be uncoupled from energy production, meaning that fuel is burned without useful effect. It suppresses the activity of the respiratory enzyme (directly, and through its anti-thyroid actions), decreasing the respiratory production of energy.

And it tends to direct carbohydrate into fat production, making both stress and obesity more probable. For those of us who use coconut oil consistently, one of the most noticeable changes is the ability to go for several hours without eating, and to feel hungry without having symptoms of hypoglycemia.

One of the stylish ways to promote the use of unsaturated oils is to refer to their presence in "cell membranes," and to claim that they are essential for maintaining "membrane fluidity." As I have mentioned above, it is the ability of the unsaturated fats, and their breakdown products, to interfere with enzymes and transport proteins, which accounts for many of their toxic effects, so they definitely don't just harmlessly form "membranes."

They probably bind to all proteins, and disrupt some of them, but for some reason their affinity for proteolytic and respiration-related enzymes is particularly obvious. (I think the chemistry of this association is going to give us some important insights into the nature of organisms).

Unsaturated fats are slightly more water-soluble than fully saturated fats, and so they do have a greater tendency to concentrate at interfaces between water and fats or proteins, but there are relatively few places where these interfaces can be usefully and harmlessly occupied by unsaturated fats, and at a certain point, an excess becomes harmful.

We don't want "membranes" forming where there shouldn't be membranes. The fluidity or viscosity of cell surfaces is an extremely complex subject, and the degree of viscosity has to be appropriate for the function of the cell. Interestingly, in some cells, such as the cells that line the air sacs of the lungs, cholesterol and one of the saturated fatty acids found in coconut oil can increase the fluidity of the cell surface.

In red blood cells, which have sometimes been wrongly described as "hemoglobin enclosed in a cell membrane," it has been known for a long time that lipid oxidation of unsaturated fats weakens the cellular structure, causing the cells to be destroyed prematurely.

Lipid oxidation products lower the rigidity of regions of cells considered to be membranes. But the red blood cell is actually more like a sponge in structure, consisting of a "skeleton" of proteins, which (if not damaged by oxidation) can hold its shape, even when the hemoglobin has been removed. Oxidants damage the protein structure, and it is this structural damage which in turn increases the "fluidity" of the associated fats.

So, it is probably true that in many cases the liquid unsaturated oils do increase "membrane fluidity," but it is now clear that in at least some of those cases the "fluidity" corresponds to the chaos of a damaged cell protein structure. (N. V. Gorbunov, "Effect of structural modification of membrane proteins on lipid-protein interactions in the human erythrocyte membrane," Bull. Exp. Biol. and Med. 116(11), 1364-67. 1993.

Although I had stopped using the unsaturated seed oils years ago, and supposed that I wasn't heavily saturated with toxic unsaturated fat, when I first used coconut oil I saw an immediate response, that convinced me my metabolism was chronically inhibited by something that was easily alleviated by "dilution" or molecular competition.

I had put a tablespoonful of coconut oil on some rice I had for supper, and half an hour later while I was reading, I noticed I was breathing more deeply than normal. I saw that my skin was pink, and I found that my pulse was faster than normal--about 98, I think. After an hour or two, my pulse and breathing returned to normal.

Every day for a couple of weeks I noticed the same response while I was digesting a small amount of coconut oil, but gradually it didn't happen any more, and I increased my daily consumption of the oil to about an ounce. I kept eating the same foods as before, except that I added about 200 or 250 calories per day as coconut oil.

Apparently the metabolic surges that happened at first were an indication that my body was compensating for an anti-thyroid substance by producing more thyroid hormone; when the coconut oil relieved the inhibition, I experienced a moment of slight hyperthyroidism, but after a time the inhibitor became less effective, and my body adjusted by producing slightly less thyroid hormone.

But over the next few months, I saw that my weight was slowly and consistently decreasing. It had been steady at 185 pounds for 25 years, but over a period of six months it dropped to about 175 pounds. I found that eating more coconut oil lowered my weight another few pounds, and eating less caused it to increase.

The anti-obesity effect of coconut oil is clear in all of the animal studies, and in my friends who eat it regularly.

Raymond Peat, Ph.D.
P.O. Box 5764, Eugene, OR 97405

Organic, Unrefined, Cold-Processed, Virgin Coconut Oil from the Philippines . Coconut oil is a prized oil that is versatile and delicious. This coconut oil is marvelous for cooking, eating alone, or even using on the skin. Its effects are legendary in several places, especially in the Pacific nations. Comes in  sturdy, re-closable, 16 oz. Jar.  (scroll to the bottom of the page for the coconut oil) 

The Healing Miracles of Coconut Oil by Bruce Fife

Natural coconut oil--not the hydrogenated version often found in processed foods--is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book (The Healing Miracles of Coconut Oil) to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the "perfect food."

When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to:

            - Promote weight loss
            - Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
            - Strengthen the immune system
            - Improve digestion
            - Prevent premature aging of the skin

"Coconut oil and it's associated Medium Chain Fatty Acids are indeed true health miracles. They prevent and even reverse everything from infections to viruses (including the flu) to germs and bacteria of many types. And it does so far better than any medical drugs can, and without any side effects what so ever.

Of all the lies and "half truths" being perpetuated by the medical establishment, drug companies, the media and special interest groups, such as the American Soybean Association (400,000 members strong), perhaps the biggest and most deadly lie is that saturated fats are bad for you and that vegetable oils (used for cooking and as preservatives for prepackaged foods) are healthy for us.

"The Healing Miracles of Coconut Oil" explodes these lies once and for all, and provides concrete proof to support the author's conclusions.I have been involved in the nutritional supplement and health food store fields for 8 years, and I can honestly tell you this is the kind of information millions of health-concious Americans are desperately seeking.Not only will it be impossible for you to put this book down, you should show it to everbody that you truly care about, especially those that suffer from excessive weight, heart disease, cancer, diabetes and immune system disorders." Wayne Wasserman  from Florham Park, NJ USA 

More about The Health Benefits of Coconut Oil 

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Oil Pulling / Swishing Therapy
Oil pulling was developed by Dr. Karach and presented in a paper claiming oil pulling can cure head-aches, bronchitis, tooth pain, thrombosis, eczema, ulcers  chronic sleeplessness and diseases of stomach, intestines, heart, blood, kidney, liver, lungs and women’s diseases. It heals diseases of nerves, paralysis, and encephalitis. It prevents the growth of malignant tumors, cuts and heals them. learn more

Glyconutrients and Cell to Cell Communication
Research over the past decade has demonstrated the importance of essential fatty acids and essential proteins (amino acids). Now scientists and nutritionists are beginning to understand  the role of glyconutrients which supports the process our individual tissue cells use to recognize, and communicate with, each other. The work that Dr. Blobel and many others have done let us understand the importance of good cell communication to ensure good health. Disease is a symptom of one or more body systems in distress. When you nourish and balance the systems, you give your body what it requires to resist, repair and overcome disease, and to achieve optimal health. learn more

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Killer Fats 
Many studies have demonstrated a very close association between consumption of unsaturated oils and the incidence of cancer.

Beware of canola oil
"Canola oil comes from the rape seed, which is part of the mustard family of plants. Rape is the most toxic of all food-oil plants. Like soy, rape is a weed. Insects will not eat it; it is deadly poisonous! The oil from the rape seed is a hundred times more toxic than soy oil."
 

Health Risks from Processed Foods and Trans Fats
In this fascinating discussion nutritional expert Mary Enig, Ph.D. is interviewed by Dr. Richard A. Passwater concerning the harm caused by partially-hydrogenated fats that are present in processed foods.

Beware of heated oils Heat processed oils are toxic. Make sure to always get COLD PRESSED oils. (With olive oil make sure its also "extra virgin") Always keep your oils sealed and refrigerated.
 

Fats That Heal, Fats That Kill : The Complete Guide to Fats, Oils, Cholesterol and Human Health
by Udo Erasmus 

Udo Erasmus' in-depth look at the oil industry and the processes that turn healing fats into killing fats is unequaled. Learning about these processes is essential to understanding why we must make certain food choices to prevent and even reverse degenerative diseases including heart disease, cancer and diabetes. In "Fats That Heal, Fats That Kill," Erasmus has far surpassed his original best-selling work, "Fats and Oils." From the way our bodies assimilate fats and oils to the politics of health, Erasmus shies away from nothing. Udo's book is an answer to health and nutrition issues present in developed countries today. His comprehensive presentation of what exactly happens at the moleculear level with foods that we (inhabitants of developed countries) typically consume puts a unique perspective on what our bodies need. His detailed treatment of trans-fats, essential fatty acids, and other fats and oils makes perfect sense from when it comes to analyzing the claims of the thousands of diet proposals one finds in print and on line. His is a common sense approach, with the premise we are what we "eat, drink, and breath." The acknowledgement that nutritional deficiencies related to consuming "white grain, white sugar, and white fat" is enough to stop and make anyone think about what they are actually putting into their bodies, and what the effects are. With the rise of diabetes and other disease related food consumption on the increase, the warning is stated clearly. Having had grandparents, who ate in a way paralleling Udo's recommendations, that live well into their 90s with minimal health issues, acts as a "proof of concept" for me. I don't want to sound pushy by saying that everyone should be reading this, but give it a try and draw your own conclusions.

The Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease

The idea that too much animal fat and a high cholesterol is dangerous to your heart and vessels is nothing but a myth. Here are some astonishing and frightening facts. Cholesterol is not a deadly poison, but a substance vital to the cells of all mammals. There are no such things as good or bad cholesterol, but mental stress, physical activity and change of body weight may influence the level of blood cholesterol. A high cholesterol is not dangerous by itself, but may reflect an unhealthy condition, or it may be totally innocent. Your body produces three to four times more cholesterol than you eat. The production of cholesterol increases when you eat little cholesterol and decreases when you eat much. This explains why the ”prudent” diet cannot lower cholesterol more than on average a few per cent. The reason why laymen, doctors and most scientists have been misled is because opposing and disagreeing results are systematically ignored or misquoted in the scientific press. 
 

Myths And Truths about Fats
excerpt from the Weston Price Foundation
 

Myth: Heart disease in America is caused by consumption of cholesterol and saturated fat from animal products. 

Truth: During the period of rapid increase in heart disease (1920-1960), American consumption of animal fats declined but consumption of hydrogenated and industrially processed vegetable fats increased dramatically. (USDA-HNI)

Myth: For good health, serum cholesterol should be less than 180 mg/dl.

Truth: The all-cause death rate is higher in individuals with cholesterol levels lower than 180 mg/dl. (Circulation 1992 86:3:1026-1029)

Myth: Animal fats cause cancer and heart disease.

Truth: Animal fats contain many nutrients that protect against cancer and heart disease; elevated rates of cancer and heart disease are associated with consumption of large amounts of vegetable oils. (Fed Proc July 1978 37:2215)

Myth: Children benefit from a low-fat diet.

Truth: Children on low-fat diets suffer from growth problems, failure to thrive and learning disabilities. (Food Chem News 10/3/94)

Myth: A low-fat diet will make you “feel better . . . and increase your joy of living.”

Truth: Low-fat diets are associated with increased rates of depression, psychological problems, fatigue, violence and suicide. (Lancet 3/21/92 v339)

Myth: Americans do not consume enough essential fatty acids.

Truth: Americans consume far too much of one kind of EFA (omega-6 EFAs found in most polyunsaturated vegetable oils) but not enough of another kind of EFA (omega-3 EFAs found in fish, fish oils, eggs from properly fed chickens, dark green vegetables and herbs, and oils from certain seeds such as flax and chia, nuts such as walnuts and in small amounts in all whole grains.) (Am J Clin Nutr 1991 54:438-63)
Myth: To avoid heart disease, we should use margarine instead of butter.
Truth: Margarine eaters have twice the rate of heart disease as butter eaters. (Nutrition Week 3/22/91 21:12) 

Butter is a healthy fat. Read The Case for Butter

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The Healing Power of Flaxoil
"A top European cancer research scientist, Dr Johanna Budwig, has discovered a totally natural formula that not only protects against the development of cancer but people all over the world who have been diagnosed with incurable cancer and sent home to die have actually been cured and now lead normal healthy lives." Robert Willner, M.D., Ph.D.

"The human body cannot function properly without two polyunsaturated fats - linoleic and alpha-linolenic acid. These fatty acids, which are found in Flaxseed Oil are truly essential to normal cell structure and body function. Some Conditions Improved by Omega-3 Oils: High Cholesterol Levels - Prevention of Strokes and Heart Attacks - Angina - High Blood Pressure - Arthritis - Multiple Sclerosis - Psoriasis and Eczema - Cancer Prevention and Treatment - Allergies - Asthma - Calmness Under Stress - Vitality" more on flaxoil

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The Healing Power of Borage Oil
Borage has been used in connection with the following conditions: Eczema, Infantile seborrheic dermatitis, Rheumatoid arthritis 

Borage oil, extracted from the seed of the blue, star shaped borage flower, is gaining much attention by alternative health practitioners and mainstream medicine alike for its profound medicinal properties. Whereas the oil is getting all of the credit, it is actually the oil's active component, gamma linoleic acid (GLA), that has drawn the interest of researchers. The majority of the early studies done on GLA, dating back to the late 1940's, were conducted with the oil of evening primrose. 

Active constituents: Borage seed oil is the richest source of gamma linolenic acid (GLA) and contains 20–26% GLA. 

While GLA from evening primrose oil has been widely researched, scientific evidence supporting the use of borage oil has been limited. Patients with rheumatoid arthritis who received either 1.4 grams of GLA daily from borage oil or placebo for twenty-four weeks experienced significant reductions in such symptoms as tender and swollen joints after utilizing the oil.3 

Borage oil has also been employed for atopic dermatitis (eczema) in open clinical trials, with reductions in skin inflammation, dryness, scaliness, and itch without side effects being reported.4 However, a controlled study using 360 mg of GLA daily from borage in patients with atopic dermatitis (3–17 years of age) was unable to reproduce these results.5 In another open pilot study, forty-eight children with infantile seborrheic dermatitis were treated with borage oil (0.5 ml) applied to the diaper region twice daily.6 Within ten to twelve days, all the children were free from skin lesions, even in the areas not treated with borage. Moreover, using the oil topically two to three times a week kept the seborrhea in remission until the patients were six to seven months old. There were no relapses after the oil was discontinued. 

How much is usually taken? For the treatment of rheumatoid arthritis, the adult dose of GLA from borage is 1.4 grams daily for at least two months.7 Although one can try borage oil at a dose of 360 mg of GLA daily for eczema, research has not successfully supported its use for this condition.8 Topically, 0.5 ml of borage oil can be applied to areas of seborrhea daily for two weeks and then three times a week until the condition is stable. 

Sources for Borage oil - compare:

• Borage seed oil softgel, capsules, or liquid form.
• Borage oil softgel, capsules, or liquid form.
• Borage Oil fortified with Natural Vitamin E (cold pressed)\

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The Oil That Heals  William  McGarey M.D. A fascinating analysis of a medical doctor's research on and verification of the healing properties of castor oil packs, first recommended by the noted psychic Edgar Cayce as an adjunct for many ailments that resist traditional medical treatment. 

This natural oil  has amazing healing properties. It has been used in virtually every major civilization since antiquity for the cure of normally fatal disabling conditions. In India, they called it erand. In ancient Greece it was known as kiki. It is mentioned in the Bible and in the most ancient Egyptian papyrus yet found. In Europe, in the Middle Ages, it was used by some to cure the plague. They called it the "palma christi" or the "hand of Christ." This extract of the castor bean is a safe, gentle, easy to use remedy for virtually any illness - when it is used externally.

Testimonial of healing psoriasis with castor oil
Email Pegi  metashankara@gmail.com
Date: 10 Jan 2005

I had really bad psoriasis about a year ago (and since I was a small child and I am 38 years old) and last April I began massaging castor oil on my liver after each shower (daily) and I have seen a 90% reduction in my psoriasis since that time.  I didn't have the patience to do the packs so I just do the daily massage and have seen amazing results. I put about a dime size amount in my hand and without having dried the area of my abdomen after my shower so that it is still moist, I massage in the oil.  I don't massage it for any real length of time - no more than the time I spend massaging in other lotions into my skin. After a  couple weeks of 30 degree temperatures I have had a little psoriasis pop up, but the amount is so minimal in comparison to what I have experienced in the past that I am unconcerned and undaunted. I have also struggled with endometriosis and have had physicians want to do surgery on me for the condition.  I do a full abdomen massage with the oil and my endometriosis symptoms have greatly reduced as well.  Castor Oil is also suppose to help soften scar tissue.  I have had 2 c sections and after 8 months of using the castor oil, once was once a nasty thick and solid scar is now almost imperceptible.

Cold pressed and cold processed cator oil:Available products and and more information
 

Hemp seed oil softgel, capsules, or liquid form. (more information about the health benefit of hemp oil).

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The Amazing Hemp Plant and its healing oil (Cannabis sativa L.)
by Karen Railey 

"Hemp seed is the richest source of EFA’s (essential fatty acids) in the plant kingdom and contains a relatively low percentage of saturated fats. The EFA’s in the oil and seeds promote cellular growth, healthy skin, hair, and eyes, aid in immune response, disease prevention, weight control, and even in cognitive functions. The human brain is 60% fat; therefore the EFA’s are critically important to its proper function and good health. EFA’s are also the raw material the body needs to produce hormones, the body’s communication network for cellular activity. Hemp oil supports the body’s detoxification process due to the fact that the LA (linoleic acid) and ALA (Alpha- linolenic Acid) have the ability to carry toxic substances to the surface of the skin, intestinal tract, kidneys, and lungs where they can be eliminated from the body."

The nutritional content of the hemp seed is impressive, offering 30% complete and highly digestible protein and containing over 36% essential fatty acids, which is 16% more than flaxseed. It is the best source of Omega 3, Linolenic acid and Omega 6, Linoleic acid, as well as GLA, Gamma Linoleic acid (approximately 3%). Hemp seed contains protein, lipids, choline, inositol, enzymes, vitamins, minerals, phospholipids, phytosterols, and all eight essential amino acids. The amino acid profile is superior to soybean, human milk, and cow’s milk (more type the word "hemp" in the search box of that site.)

Hemp for Health : The Medicinal and Nutritional Uses of Cannabis Sativa

Hemp Plus Pure Beauty Oil 
 Naturally enriched with Essential Fatty Acids (EFA's), Hemp Oil is the most perfectly balanced oil available. Blended with Almond and Avocado Oils for extra hydration. Absorbs quickly and evenly. (Hemp Oil, Primrose Oil, Primrose Oil, Borage Oil, Black Currant Oil, Almond Oil, Apricot Oil, Avocado Oil) 

Hemp seed oil softgel, capsules, or liquid form.

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Cold Pressed Olive Oil

Dr. Budwig of Germany discovered years ago that Flax oil had to be cold pressed to be effective as an immune stimulant for her cancer patients. In olive oil, only the Extra Virgin is cold pressed. Other grades are processed with varying degrees of heat. The only sure place to buy cold pressed oils is in a health food store. The label must say “cold pressed.” High temperatures damage oils by inducing lipid peroxidation which reduces the number of unsaturated bonds.

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Water The Great Healer and Detoxifier! 

Water therapy has been used for centuries to heal the sick.  Hydro- and hydrothermal therapy are traditional methods of treatment that have been used for the treatment of disease and injury by many cultures, including those of ancient Rome, China, and Japan. Water therapy has been around for centuries. The ancient Greeks took therapeutic baths. Water is an important ingredient in the traditional Chinese and Native American healing systems. more

F. Batmanghelidj, M.D. - "Every function inside the body is regulated by and depends on water. Water must be available to carry vital elements, oxygen, hormones, and chemical messengers to all parts of the body. Without sufficient water to wet all parts equally, some more remote parts of the body will not receive the vital elements that water supplies. Water is also needed to carry toxic waste away from the cells. In fact, there are at least 50 reasons why the body needs sufficient water on a regular, everyday basis. Without sufficient water to constantly wet all parts, your body's drought-management system kicks into action. The histamine-directed chemical messenger systems are activated to arrange a new, lower quota of water for the drought-stricken areas. When histamine and its subordinate "drought managers" come across pain-sensing nerves, they cause pain. This is what I discovered in my research that I mentioned earlier." 

Benefits of Alkaline, Ionized Water, by Dr. Hidemitsu Hayashi, M.D. 
Water has the ability to attract and accumulate bio-energy. It also stores an energy memory of harmful or helpful vibrations to which it was exposed in the past.  Chlorinated tap water is polluted with non-biological chemicals and negative energy imprints. It is also devoid of bio-energy and so may be regarded as being badly polluted as well as 'dead'. Alkaline living water is regarded by a growing number of health care professionals as the best water to drink and is listed as a medical device in Japan for the treatment of degenerative diseases.

Joseph M. Price, MD - "Chlorine is the greatest crippler and killer of modern times. It is an insidious poison."

Albert Schatz, Ph.D - "Fluoridation  is the greatest fraud that has ever been perpetrated and it has been perpetrated on more people than any other fraud has." Professor Albert Schatz, Ph.D. (Microbiology), Discoverer of streptomycin and Nobel Prize Winner

Matthew Silver, MD  - "An associate in her early fifties who had suffered for many years from the toxic effects of chlorine poisoning from inhaling vapors from an over-chlorinated swimming pool. This had resulted in many severe health challenges including extreme chronic fatigue and breathing difficulty that kept her housebound and dependent on oxyn. Even minimal exertion led to extreme shortness of breath. After just three days of drinking glyconutrients, she reported that all of her symptoms improved dramatically and that she was able to leave her house without oxygen and work in her garden, which she had not been able to do in years."  The sugars found on all Glyconutrients (saccharides) also address the workings of the brain and nervous system – from memory and sleep to anxiety and depression.

Safe, toxin-free, Ionized, Energized, Drinking Water helps to naturally flush toxins and acidic waste from the body and is a powerful antioxidant. Ionized Water makes more oxygen available to our cells than distilled, reverse osmosis, filtered only, bottled or tap water and is the best possible drinking water. "Disease and early death is more likely to be seen with the long term drinking of purified water. Avoid it except in special circumstances." Zoltan P. Rona M.D

 

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Chemicals and Toxins Are The Primary Cause of Illness, Disease and Obesity
Substances that are toxic to our bodies come at us from all directions: the air we breathe, the food we eat, the water we drink, the cleaning products we use, and the metabolic waste produced inside us. Toxins build-up in the body contribute to premature aging and chronic and degenerative diseases. Dr. Steve Nugent, the past president of the American Naturopathic Medical Association, reported recently that "in the typical American home there are more toxins inside the home than outside the home! Your cells actually contain over 400 new toxins that didn't even exist 45 years ago and we are losing the battle against toxins!" It's a fact. There are increasing amounts of toxins and chemical agents in the water we drink, the food we eat and the air we breathe - they all contribute to the breakdown in cellular communication and disease.  more

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Marine Phytoplankton

Dr. Jerry Tennant, M.D. says that marine phytoplankton contains almost everything one needs to sustain life and to restore health by providing the raw materials to make new cells that function normally. Marine phytoplankton has been called "the most nutritionally dense foods on the planet". Containing a wide range of trace elements, amino acids, vitamins, minerals, chlorophyll, enzymes and cellular materials, marine phytoplankton promotes and maintains optimum health by boosting and supporting all systems within the body. Its antioxidants and unique polysaccharides can halt the genetic mutations that can lead to cancer. Both high levels of saccharides and adaptogens increase energy and stamina by improving our ability to consume and use oxygen. Adaptogens also improve cardiovascular health by strengthening the heart and circulation.  more

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Consumer Alert! - Raising Public Awareness Most modern maladies are caused by prolonged exposure to a combination of negative lifestyles and toxic environmental factors, including junk food and malnutrition, pesticides, antibiotics, microwaves, chemical pollution of food, water and air, lack of exercise and chronic stress. These factors are further aggravated by the failure of modern medicine to recognize them as agents of dis-"ease" and death and the consequent failure to take preventative measures against them. The same chemical companies that produce toxic chemicals also produce prescription drugs, veterinary medicines, a wide array of medical products. Families with toxin induced illnesses often spend large sums for drugs and medical treatment. This circle of profit is not conspiracy theory, but an easily provable fact. What you don't know can hurt you." Here's a partial list of topics:

Microwaved food causes abnormal changes in human blood and immune systems.

Cell Phones: Invisible Hazards in the Wireless Age: An Insider's Alarming Discoveries About Cancer and Genetic Damage 

Steroids:(cortisone, prednisone):  the sleaziest of drugs.Doctors tell you that steroids only cause side effects after many years. But new research shows that permanent damage is immediate and devastating.

NutraSweet (aspartame). Aspartame accounted for more than 75% of all adverse reactions reported to the FDA's Adverse Reaction Monitoring System. Aspartame is a neurotoxin and teratogen (triggers birth defects). It also triggers lupus. Dr. Roberts has declared aspartame disease to be a world epidemic. (Aspartame is the technical name for the brand names, NutraSweet, Equal, Spoonful, and Equal-Measure.)

Newest Research On Why You Should Avoid Soy: Contrary to popular belief that soy is a health food, evidence reveals that soy consumption has been linked to numerous disorders, including infertility, increased cancer and infantile leukemia, and  precocious puberty in children have been fed soy formula. (early maturation, such as breast development and menstruation as early as 6 years of age)

Fluoride poisoning and autoimmune low-thyroid epidemic:Karilee Shames, RN, PhD, Assistant Professor of Nursing, points out that a major environmental trigger of low thyroid is likely to be the fluoride added to municipal water supplies. 

Killer Fats v/s Healer Fats: the difference between dangerous fats and fats that can save your life.

Genetically engineered Bovine Growth Hormone in your milk: why is it banned in Europe and Canada?

Dental amalgam:contains highly toxic heavy metal mercury which is involved in ALS and MS, as well as many other "diseases"

Infant Circumcision: Circumcision is one of the most painful procedures that can be performed on an infant. 

evidence that soy consumption has been linked to numerous disorders, including infertility, increased cancer and infantile leukemia.

Genetically Engineered Foods 1997 marks the entry of a wide variety of unlabelled genetically engineered foods onto supermarket shelves. Genetic tampering of our food supply threatens the health of consumers and of the environment.

AIDS/HIV/AZT:  lies, deceptions, genocide  and profiteering 

...and much, much more! Visit Consumer Alert! for a resource of  issues that concerns your health and that of your love ones  ENTERPublic health Alert! 

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What Every Parent Should Know BEFORE Their Childen Are Vaccinated! Why are a growing number of parents and health care professionals around the world questioning vaccination? The controversy stems from the thousands of deaths and permanent disabilities attributed to vaccination annually, as well as the many published medical studies, government statistics, congressional testimonies, and other credible sources that directly contradict commonly held assumptions about vaccine safety and effectiveness.
 

More pictures of vaccine damage available to view at the CDC website

 "Bart Classen, a Maryland physician, published data showing that diabetes rates rose significantly in New Zealand following a massive hepatitis B vaccine campaign in young children, and that diabetes rates also went up sharply in Finland after three new childhood vaccines were introduced." Nicholas Regush ABCNEWS.com 

This child (below) died as a result of vaccines (CDC website)

In fall 1997, two influential professional magazines featured articles asking the question: Has the decrease of infectious diseases in childhood through the mass use of vaccines been replaced with an increase in chronic diseases such as diabetes and asthma? The Economist, a prestigious international magazine read by world leaders in government, business and public policy, and Science News, a magazine read by both health care professionals and the general public, explored the reported links between vaccines and chronic diseases in their November 22, 1997 issues. Learn more about vaccine and diabetes connection --- asthma and vaccine connection --- SIDS and autism and vaccine connection --- "Shaken Baby Syndrome": the vaccination link 

Congressman is calling for criminal penalties for any government agency that knew about the dangers of thimerosal in vaccines and did nothing to protect American children. Congressman Dan Burton (R-Indiana) during Congressional Hearing: "You mean to tell me that since 1929, we've been using Thimerosal, and the only  test that you know of is from 1929, and every one of those people had mennigitis, and they all died?" For nearly an hour, Burton repeatedly asked FDA and CDC officials what they knew and when they knew it. (Thimerosal contains a related mercury compound called ethyl mercury. Mercury is a toxic metal that can cause immune, sensory, neurological, motor, and behavioral dysfunctions.) 

Please get informed!Enter the vaccine information site 

Homeopathy can be used successfully to prevent and treat smallpox, measles, whooping cough, chickenpox, and other ailments.

Would you allow big brother to enforce vaccinations on your kids? Government Enforced Vaccinations Vaccination Tracking Registry - Government programs that limit your choices -and your rights- in health care when it comes to mandatory vaccination. These mandates last for 40 or so years and they're impossible to repeal. Also, learn about Legal Requirements and Exemptions

Are Vaccines Damaging Our Pets?
Routine Vaccination: Is it really safe and effective? Most recently, an article appeared in the Journal of the American Veterinary Medical Association entitled "Are We Vaccinating Too Much?"

Site map
 
 

Home: ShirleysWellnessCafe.com (aka: MyWellnessHouse.com) is a free educational site site dedicated to help promote holistic health for you, your family, and your animals. 
 

Shirley was once a victim of the never-ending flow of propaganda from the medical establishment who wants to maintain a monopoly on the word "cure" and who wants us to believe that we have no control over our own health and that our only hope to get "well" is with drugs, surgery and radiation.  You can read an account of Shirley's journey into health without drugs, surgery or radiation.
 
 
 

Leaders in Washington are working to restrict your access to dietary supplements - including the safe, effective, and affordable vitamins, minerals, and herbs you depend on for your health. Your hard-won natural health freedoms as guaranteed by the Dietary Supplement Health and Education Act (DSHEA) of 1994 have come under attack by the political allies of pharmaceutical interest groups!" Watch the Whistleblower doctors free videos

Prescription for Disaster  in-depth investigation into the relationships between the pharmaceutical industry, the FDA, lobbyists, lawmakers, medical schools, and researchers, and the impact this has on consumers and their health care. 
 

Tell Your Congressperson to Co Sponsor the Health Freedom Protection Act, H.R. 2117 This bill will stop the FDA & FTC longtime efforts of censorship and restriction to access supplements and educational information.
 

The National Health Federation is an international consumer education, health-freedom organization working to protect individuals' rights to choose to consume healthy food, take supplements, and use alternative therapies without government restrictions. 

The Natural Solutions Foundation (NSF) is a non-profit corporation devoted to protect, preserve and defend our right to make our own health choices based on what we, not the government, believe are the best choices for ourselves.
 
 

The Truth About the Drug Companies : How They Deceive Us and What to Do About It    "The medical establishment works closely with the drug multinationals whose main objective is profits, and whose worst nightmare would be an epidemic of good health. Lots of drugs MUST be sold. In order to achieve this, anything goes: lies, fraud, and kickbacks. Doctors are the principal salespeople of the drug companies. " Guylaine Lanctot, M.D. 
 
 
 
 

Dr. Lorraine Day, M.D. - "How One Wicked Nation Can Kill Billions Around the World With One Lie" Learn the "truth" behind the so-called bird flu pandemic! 
 
 
 
 
 
 

Fats and Oils
The Importance of Essential Fatty Acids For Pregnant and Nursing Women
Engineered Fats and Oils and The Degenerative Disease Epidemic
Flaxseed Oil and Other Life Giving Oils
Coconut Oil for Health and Vitality - Antiviral, Antimicrobial, and Anti-Obesity
Killer Fats Many studies have demonstrated a very close association between consumption of unsaturated oils
The Cholesterol Myths : Exposing the Fallacy that Saturated Fat and Cholesterol Cause Heart Disease
 
 
 

Most Popular Products..
 
 
 
 
 
 

AIDS/HIV/AZT: truth behind the propaganda
 
 

Do you have a question or need guidance?  Patricia Wilson volunteers her time to provide guidance and support in your quest to find relevant information.   She can be reached at  206-222-1619 or 281-581-2424 (USA) or 
 
 
 
 

More at Shirley's Wellness Cafe:

most popular health products
 

Free Google Videos. Doctors and parents expose how vaccines are crippling our children. 
Dr. David Ayoub, M.D. lectures on Vaccines, Mercury, Autism and other disease

Vaccines: deception and tragedy
Vaccines and Sudden Infant Death Syndrome (SIDS)
Shaken Baby Syndrome or Vaccine-Induced Encephalitis?
Misdiagnosed Shaken Baby Syndrome: A Criminal Consequence of Vaccine Injury
AUTISM: is there a vaccine connection?
Criminal Consequence of Vaccine Injury
Anthrax Vaccine Facts and Gulf War Syndrome
Government Enforced Vaccinations: Vaccination Tracking Registry
How To Legally Avoid Unwanted Immunizations Of All Kinds
Vaccine Support Groups and Organizations
Animals: chronic dis-ease caused by vaccines
Nosodes: alternative to conventional vaccines
Library: Vaccine Controversy books
 

Holistic Children's Health :
Holistic Pediatrics (general)
Nutrition for Babies and Children
Attachment Parenting
Ear infections: alternative to tubes and antibiotics
Pshychiatry - betraying and drugging children for profit
Childhood vaccinations: are they really safe and effective?
Sudden Infant Death Syndrome: astonishing facts
Autism: is there a vaccine connection?
The Circumcision Decision: what I wish I had known...
Understanding your baby's needs
Natural Birth and Home Birth
Ritalin Free Kids: Helping Children, Not Drugging Them
Homeopathy for Children and Infants
Forced Drugging of Children Parents  facing jail over compulsory drug orders.
No longer blind: the story of Shirley's baby born blind and brain-injured
 

Holistic Animal health :
Do You Really Know What's In Your Pet's Food? by Dr. Jane Bicks DVM
Why RAW food?
Food Unfit For Pets
All Natural Healthy Pet Food 
Animal Nutritional Therapy
Natural Animal  Health
Homeopathy for animals
Pet Allergies, skin problems, obsessive biting self, chewing paws
Rearing healthy pups and kittens
Saving Shasta's life: a holistic approach
Sample RAW pet food recipes
Toxic environment and your pet's illness
Alternative to antibiotics
Testimonials of amazing animal healing.
Preventing and Healing Animal Cancer without drugs or surgery
Holistic Health for Horses
Feline Holistic Health
Natural diet for pet birds
Vaccinosis: chronic dis-ease caused by vaccines
Nosodes: alternative to conventional vaccines
List of holisitic veterinarians
Managing flea bites and hotspots naturally
Improving your animal's health with kelp
Books and video: holistic animal health
Training Shasta for personal protection
Non-toxic health products and supplies for your pets
 

Dr. Jerry Tennant, M.D. says that marine phytoplankton contains almost everything one needs to sustain life and to restore health by providing the raw materials to make new cells that function normally. These nutrients improve mental function, and memory. They reduce depression, harmful effects of stress, and mood swings. Profound Life-Giving Properties of Marine Phytoplankton
 
 
 
 
 
 
 

The Native Americans call it "Ee-Wah-Kee" meaning  "The-Mud-That-Heals". In addition to the role it plays as a potent detoxifier, therapeutic clay has also been used extensively in the treatment of pain, open wounds, colitis, diarrhea, hemorrhoids, stomach ulcers, intestinal problems, acne, anemia, and a variety of other health issues. more
 
 
 
 

Teas Are One of The Most Effective Ways to Benefit from Nature's Healing Herbs
Teas can help fight depression and anxiety, heal skin conditions and gastrointestinal disorders, regulate hormone imbalances, improve your sex life, prevent illness, and  help you heal faster.  Many diseases and conditions for which we turn to modern medicine can also be treated naturally with healing herbs. These treatments can be safer, less expensive and possibly even more effective than traditional methods. Dr. Myklebust, MD: "Teas are rich in antioxidants called polyphenols which are plant chemicals that may help prevent cancer, heart disease, and other diseases" More
 
 
 
 
 
 

 
 
 
 
 
 

Dr. Paula Baillie-Hamilton, M.D., Ph.D. reveals the evidence linking diseases and obesity to health damaging chemicals which can upset the balance that helps maintain healthy body weight. Learn about simple, natural, inexpensive and effective approach to cleansing and weight loss programs.
 
 
 
 
 
 

The Healing Power of Original Himalayan Crystal Salt  For centuries, the energy/information content, in the form of  vital mineral elements locked away within these perfectly formed crystals of mineral rich salt, were utilized by doctors for treating most every disorder known to humans, and with unfailing success. Recently. this ancient knowledge was once again uncovered by biophysicists and brought to light in the acclaimed book, Water and Salt, The Essence of Life , by Dr. Barbara Hendel and biophysicist Peter Ferreira
 

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Natural Immune Booster A growing number of holistic doctors and veterinarians use Transfer Factor as an alternative to, or in conjunction with conventional medicine for their acute and  chronic cases,  (including cancer cases) with excellent outcome. . 
Rob Robertson, MD - "There is no other product in a nutritional substance, nor a drug, that has this kind of power and ability to affect our immune system. With the increase of killer viruses, mutated germs, super-resistant germs, and food contaminations, our only hope and defense, must lie within our own immune system."  more

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Raising Public Awareness
Most modern maladies are caused by prolonged exposure to a combination of negative lifestyles and toxic environmental factors, including junk food and malnutrition, pesticides, antibiotics, microwaves, chemical pollution of food, water and air, lack of exercise and chronic stress. These factors are further aggravated by the failure of modern medicine to recognize them as agents of dis-"ease" and death and the consequent failure to take preventative measures against them. more
 
 
 
 

Possible Causes of Mysterious, Massive Death of Bees

Albert Einstein said:  "If the bee disappeared off the surface of the globe, then man would only have four years left to live."
 
 
 
 
 

Tell the FCC: Use Public Airwaves for the Public Good  The future of the Internet is up for grabs. Large and powerful corporations are lobbying Washington to turn the World Wide Web into what critics call a "toll road," threatening the equitability that has come to define global democracy's newest forum. "The genius of the Internet was that it made the First Amendment a living document again for millions of Americans," says Robert McChesney, a media scholar and activist and co-author of OUR MEDIA, NOT THEIRS. "The decisions that we're going be making ... are probably going to set our entire communication system, and, really, our entire society, on a course that it won't be able to change for generations." learn more on PBS: The Net at Risk

Urge your representative to support the "Internet Freedom Preservation Act."
Tell the FCC: Use Public Airwaves for the Public Good
 
 
 
 

 

Subscribe to Dr. Mercola's Free Natural Health Newsletter for the latest natural health news and one of the best natural health solutions! 
 

Shirley's newsletter archive
 
 
 
 
 
 
 
 

 
 
 
 
 

 
 
 
 
 
 

Natural Skin Care from the Rainforest
Recent discoveries of beneficial compounds in Rainforest plants give new hope for fresh young looking skin. 

 
 
 
 
 
 

Alternative to Ear Tubes Stop Your Child's Ear Infections Naturally Without Antibiotics 
 
 
 
 
 
 

At India Herbs, you will find the highest quality natural medicine based upon 5,000 Year Old Ayurveda Medicine and formulated by a team of doctors with extensive clinical experience to help with a wide range of health conditions. 
 
 
 
 
 
 
 

Natural Herbal Solutions just for Infants, Children and Teens: Help your child stay healthy naturally (ADD, ADHD, Depression, Bed wetting, Colic, and more)
 
 
 
 
 
 
 

Stressed out? Anxious? Worried? Panic Attack? Insomnia? Today's fast paced living can translate into a highly stressful environment. Our bodies are continually challenged physically and emotionally, in the workplace and in our personal lives. Calmazon helps our body to relieve stress naturally. It produces a calming effect by assisting the body's natural processes and supporting its nutritional needs. learn more
 
 
 
 
 
 

Natural herbal remedies  for a Healthy Heart  -  Hypertention  -  High Cholesterol
 
 
 
 
 
 

Natural Remedies for Headaches
 
 
 
 
 
 

Natural Remedies for Sleeplessness
 
 
 
 
 
 

Shirley's Wellness Cafe's recommended natural health products.
 
 
 
 
 
 
 
 
 
 
 

Home-base Income opportunity
Share with others nature's gifts that assists us on our journey to optimal health and wellness.

• Do You Really Know What's In Your Pet's Food?
• Healing animals without drugs.
• Vaccinations adverse effects.
• Skin problems, pet allergies, fleas
• Cancer: protecting and healing your animals.
• List of holistic veterinarians

Holistic Health for Horses, for dogs, for Pet Birds, for Ferrets and for Cats
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• and much more... 

Enter Holistic Health for Animals

Natural Health for Women:

• Candida: Conquering Yeast Infections: The Non-Drug Solution
• Infertility and Miscarriage
• Treating Menopause Naturally.
• Autoimmune low-thyroid can cause fatigue, depression, excess weight.
• Estrogen's Deadly Truth: a story of deception, betrayal, hidden agendas, propaganda and misinformation.
• Lifting the Curse of PMS
• Beating Breast Cancer with Nutrition

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Enter Holistic Health for Women

Natural Health: Men's Sexual Functions:

• Optimal Prostate Health and Prevention Measure to prostate enlargement.
• Prostate Cancer: a drugless approach
• Homeopathic approach to impotence, bladder infections, prostate problems etc.
• The Male Andropause (like menopause)
• Male Herbs for Impotence

and more...

Enter Holistic Health for Men

• Alternatives to steroids, antibiotics, and ear tubes
• Homeopathy for children and infants
• Do you know what happens during circumcision?
• Health hazard and adverse effects of vaccines 
• Forced drugging of children: parents may face jail over compulsory drug orders
• Attachement parenting
• Resources for Children With Special Needs: the Holistic approach
• ADD/ADHD Helping Children, Not Drugging Them: In 1996 the World Health Organization warned that Ritalin over-use has reached dangerous proportions. Learn about alternatives to ritalin and other drugs 

 

Peter R. Breggin, M.D - "The drugging of children has gotten so out of hand that America is waking up to this. This is a national catastrophe." more

Julian Whitaker M.D - "Class action lawsuits have been filed in Texas, California and New Jersey charging Swiss pharmaceutical giant Novartis, maker of Ritalin, with conspiracy to create the psychiatric disorder known as ADHD in order to fuel the market for their product."

 
Ailment Guide A-Z

Search for Conditions and Ailments (listed in alphabetical order along with natural treatments) 

"We can solve well over 90% of the all chronic diseases with simple, inexpensive natural therapies." Dr. Mercola

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