The
Vital Role of Essential Fatty Acids For Pregnant and Nursing Women
Recently it has been discovered that the Omega-3 fats
are necessary for the complete development of the human brain during pregnancy
and the first two years of life. The Omega-3 fat and its derivative, DHA
(docosahexaenoic acid), is so essential to a child's development that if
a mother and infant are deficient in it, the child's nervous system and
immune system may never fully develop, and it can cause a lifetime of unexplained
emotional, learning, and immune system disorders.
Considering
the enormous increase in emotional, learning, and immune system disorders
in our population today, one cannot help but wonder what effect this widespread
nutritional deficiency is having on the breakdown in people's health.
One also wonders whether the prevalence of infant and childhood illnesses
like Epstein Barr; Candida albicans overgrowth; sinus allergies; chronic
ear, nose, and throat infections; as well as so-called emotional disorders
like hyperactivity and autistic behavior, also have their basis in nutritional
deficiencies, particularly in the lack of Omega-3 fatty acids.
Further
compounding the problem, an estimated 60-70% of all two-month-old babies
are bottle-fed, and 75-80% of all four-month-old babies are bottle-fed;
none of the powdered baby formulas such as Isomil, Similac, Gerber, and
Carnation contain Omega-3 fatty acids.1 To my knowledge, all baby formulas
are made with commercially processed oils which contain high levels of
poisonous trans fatty acids and other harmful compounds.2
Dr. Donald Rudin, in his excellent book The Omega-3 Phenomenon, states
the issue succinctly: There is no comparable substitute for the remarkable
mix of nutrients and immunity-boosting factors provided by mother's milk,
as long as the mother is eating properly. A well-nourished nursing mother
provides her infant with a perfect blend of essential fatty acids and their
long-chained derivatives, assuring the fast-growing brain and body tissues
a rich supply. Mother's milk also supplies important antibodies not present
in cow's milk or in artificial formula. Here is a nutritive comparison:
Breast milk may have five times more arachidonic acid and two and a
half times more EPA (eicosapentaenoic acid) than formula. Compared with
mother's milk, formulas are also low in selenium and biotin. Sadly, the
breast milk of many mothers in our country reflects the high trans fatty
acid and low Omega-3 content in the average diet. American mothers produce
milk that often has only one-fifth to one-tenth of the Omega-3 content
of the milk that well-nourished, nut-eating Nigerian mothers provide their
infants.
This discovery has far-reaching implications. A study in March, 1991
at the Mayo Clinic of 19 'normal' pregnant women consuming normal diets
indicated all were deficient in the Omega-3 fats and to a lesser degree,
Omega-6 fats.3 Another study of Inuit (Eskimo) women, compared to Canadian
women, revealed the same deficiencies in the milk of Canadian nursing mothers.4
Compounding
the problem is our nation's pervasive obsession with weight loss programs,
which induce women to avoid all fats. The frightening news is that for
the past three generations (since the advent of refined oils), the vast
majority of the population in North America has not been given adequate
nourishment for complete brain development.
The part of the brain that Omega-3 affects is the learning ability,
anxiety/depression, and auditory and visual perception. The Omega-3 fats
also aid in balancing the autoimmune system, and there seem to be a growing
number of children with allergies, colic, and skin problems.
There are also indications that Omega-3 fats play an ongoing role in
brain function, healthy immune system function, and general growth throughout
childhood and adolescence. One study revealed that Omega-3
supplementation induced catch-up growth in a deficient, underdeveloped
seven-year-old.5
Since our mental apparatus is developed in the mother's womb and during
the first two years of life, one would be wise to heed the advice of the
researchers from the Mayo Clinic study.6 They suggest that this important
fat be supplemented in every pregnancy, and that refined and hydrogenated
fats be avoided during this critical period.
For these conservative researchers to include a message like this in
their research paper should make us concerned for our future. I have personal
experience with families who have had 'flax' babies. These children (now
3 and 6 years old) are very bright and healthy and have been free from
many health problems most young children now experience.
A deficiency of the Omega-3 and Omega-6 fats causes insufficient milk
production and breast engorgement. Flax seed oil has been found to substantially
increase milk production in women who are not producing enough milk to
nurse their infants. It also often clears up breast engorgement. One woman
I know was having great difficulty producing enough milk to nurse her newborn
child. Within twenty-four hours of taking flax seed oil, her milk production
doubled, and one breast that was engorged opened up, allowing the milk
to flow freely.
Many authorities recommend that pregnant and nursing women consume fatty
fish two to three times weekly and/or add a minimal amount of flax
seed oil or fish
oil
to their diets to insure adequate intake of Omega-6 and Omega-3
fatty acids.
Another paper worth reading is the report given by Artemis Simopoulos,
M.D., a pediatrician and endocrinologist from the International Life Sciences
Institute.7 She takes a comprehensive look at how the Omega-3 deficiency
affects many areas, from fetal growth to arthritis and cancer.
A healthy mother's milk is high in essential fatty acids, GLA, and other
precursors to prostaglandins. Cow's milk is low in essential fatty acids,
and other prostaglandin precursors, and is high in saturated fats. For
this reason, cow's milk is not an adequate substitute for mother's milk.
Neither is baby formula. At a recent international symposium on Dietary
Omega-3 and -6 Fatty acids Dr. Neuringer, an authority on infant milk,
stated that the low Omega-3, high Omega-6 content in infant formulas is
of great concern because of the imbalance it causes among the resultant
prostaglandins. These imbalances could impair the immune system and predispose
the infant to cancer and heart trouble later in life. Feeding a nonnursing
baby a few drops of flax seed oil will provide the Omega-3 and Omega-6
essential fatty acids.
The Health Protection Branch of the Canadian government, which is the
equivalent of the American FDA, is considering requiring that all infant
formulas contain adequate amounts of the Omega-3 fatty acids. more
on omega-3 fatty acids
Note: Since most adults today are deficient in the Omega-3 fatty
acids, nursing mothers may not have sufficient amounts to pass along to
their infants.
The
chia
seed is one of the richest source of omega-3 oil and other
essential nutrients. They were the power food of the ancient Aztecs.
According to Spanish manuscripts, the Aztecs ate the Chia seeds to improve
their endurance - they called it their "running food" because messengers
could purportedly run all day on just a handful. more
Generational Consequences of Deficiency
There are many serious consequences of generation after generation having
diets deficient in an element essential for normal development of the nervous
system. Following are a few observations of the effects that inadequate
nutrition is having on social and economic conditions today.
-
A widespread alienation and pervasive depression in young people, truly
alarming to observe in an age group usually known for its boundless enthusiasm
and enjoyment of life.
-
An increase in suicides and killings among young children, almost unheard
of a generation ago.
-
The ongoing increase in drug and alcohol abuse.
-
An unparalleled growth of immune system disorders like Epstein Barr, Candida,
allergies, chronic sinus and ear infections, and digestive disorders.
-
A serious decline in the level of scholastic achievement among school children.
-
A continued deterioration of the quality of goods produced by American
industries. (A nation of people that lives on hamburgers, french fries,
milk shakes, cola drinks, TV dinners, and other toxic foods is destined
to lose its competitive edge, and will continue to foster drug abuse in
the workplace.)
Certainly, there are many social and economic factors contributing to this
disturbing state. But there is also a great deal of sound scientific research
that clearly demonstrates that, when populations are subjected to serious,
continued nutritional deficiencies, the offspring of each successive generation
shows an increased deterioration in physical and mental health. I have
spoken with many older doctors who have told me that they find most people
in their fifties and sixties to be constitutionally stronger and healthier
than those of the next generation, in their thirties and forties.
In his classic work, Nutrition
and Physical Degeneration, Dr. Weston Price presents remarkable observations
on the diets and health of different cultures around the world.. He has
extensively documented the degeneration that occurs when healthy peoples,
eating traditional diets, convert to modern foods. Weston Price's time
in history was unique. He was able to observe many cultures, living and
eating as they had for thousands of years. When these people met the modern
age and converted to modern diets, they experienced disastrous consequences
to their physical and emotional health. He studied society after
society, from Swiss farmers living in high Alpine valleys to Gaelics on
islands of the outer Hebrides, from descendants of ancient civilizations
living in Peru to the Maori in New Zealand, the Eskimos in Alaska, Indians
in Canada and the United States, Melanesians and Polynesians in the South
Pacific, Africans and Malay tribes on islands north of Australia. Again
and again, he found the same story repeated. The indigenous peoples had
strong, healthy bodies, free from cancer, heart disease, and immune system
weakness. And surprisingly, tooth decay and cavities were almost nonexistent,
despite the fact that these peoples usually had no dentists or fluoride
toothpaste. He saw, firsthand, how each succeeding generation that converted
their diets to modern, refined foods experienced a continued deterioration
in health. He also met several doctors who told him that, in several decades
of living among native peoples, they never saw a single case of cancer.
Learn more about Dr. Price and his book Nutrition
and Physical Degeneration
New
Findings About Omega-3 Fatty Acids and Depression
Postpartum Depression (baby blues) and Omega-3 Oils: Postpartum
depression, or baby blues, should be of major concern during pregnancy.
By adding the omega-3 fatty acid DHA to your diet, you can significantly
decrease the effects of postpartum depression. Current research shows a
link between a mother's DHA intake and postpartum depression, the latter
of which affects 15-20% of women in the U.S. It is important to remember
that 
fetal
development, as well as newborn infant development, depends on the maternal
supply of DHA. If a mother’s supply of DHA is low, the fetus will take
most of that supply leaving the mother depleted of DHA, thus leading to
one possible precursor to the development of postpartum depression condition.
Proper intake of omega-3 fatty acids during and after pregnancy can significantly
reduce your chances in getting those baby blues.
more
There has been a significant drop-off in omega-3 fatty
acid intake within Western countries over the last century. The opposite
can be said of omega-6 intake. Although essential, omega-6-rich oils are
found in abundance in the North American food supply. Currently these omega-6
oils (corn, safflower, sunflower, cottonseed, sesame) are outnumbering
omega-3 fatty acids by a ratio of up to 20:1. This ratio is a long
way off the close to 1:1 omega-6 to omega-3 ratio as recommended by the
international panel of essential fatty acid experts in the Journal of the
American College of Nutrition.6 The average daily intake of EPA/DHA combined
is 130mg in North America, 520mg short of published recommendations and
870mg short of the 1000mg recommended by the American Heart Association
in cases of heart disease.
In direct contrast to the depletion of omega-3 fatty acids from the
Western food supply, the rates of depression have dramatically increased
in Western countries. In addition, depression is now occurring more commonly
in younger persons. The average age of onset of depression has continued
to dip over the last 100 years. Scientists investigating the change in
rates of depression have made it clear that these findings cannot be explained
away by changes in attitudes of health professionals or society, diagnostic
criteria, reporting bias, institutional or other artifacts.7,8 Perhaps
the inadequate omega-3 intake, the major deviations in fatty acids ratios
and the quarter-century-old message that all fat is unhealthy has had an
untold influence on rates of depression.
There have been some published case reports indicating that flaxseed
oil may be helpful in cases of bipolar depression and the anxiety disorder
agoraphobia.40 The first controlled clinical trial indicating that omega-3
fatty acids may be of benefit in depression was published in 1999. In this
case, 9:6 g of EPA/DHA versus placebo led to longer periods of remission
and improvement in depressive symptoms in those with bipolar depression.
Some researchers theorize that such high doses of EPA/DHA may not be
necessary and that low levels of pure EPA may be of benefit.32 In a study
published in the American Journal of Psychiatry, researchers showed that
just 2g of pure EPA could improve the symptoms of treatment-resistant depression.
The researchers found that the EPA (versus placebo), when added to an ineffective
antidepressant for one month, significantly improved depressive symptoms.
A larger study published in Archives of General Psychiatry replicated
these findings, however, this time various doses of EPA were examined.
Those on ineffective antidepressants were given 1g, 2g or 4g of pure EPA
or a placebo in addition to the medication. Interestingly, the 1g daily
dose of EPA led to the most significant improvements over the three-month
study; it appeared that less was more. There were significant improvements
in depressive symptoms, sleep, anxiety, lassitude, libido and thoughts
of suicide.
Researchers from Taiwan Medical University published a recent study
in which they found that a 4.4g EPA and 2.2g DHA mix could alleviate depression
versus placebo in those with treatment-resistant depression. This was a
two-month study involving patients who were on antidepressants that were
not working. As with the other omega-3 studies discussed, the fish oil
was well tolerated and no adverse events were reported.
There is also evidence that omega-3 oils may be of benefit in treating
depressive symptoms outside of major depressive disorder. Canadian researchers
showed that Antarctic
krill oil (400mg EPA, 240mg DHA) could improve depressive symptoms
associated with premenstrual syndrome.45 Harvard researchers have also
shown that just 1g of pure EPA is beneficial in the treatment of borderline
personality disorder. This personality disorder, which is particularly
difficult to treat, is characterized by both depressive and aggressive
symptoms. This was a two-month placebo-controlled study and the results
showed that EPA has a mood-regulating effect, improving both depression
and aggression versus placebo.
To date, with one exception, all studies conducted on omega-3 fatty
acids and mood have had a positive outcome. The singular negative study
examined pure DHA in patients with depression. The results in the case
showed that DHA alone was no better than placebo in alleviating depressive
symptoms. learn
more
Marine
phytoplankton is a rich source of omega 3 fatty acid 100%
Organic and Raw! Dr.
Jerry Tennant, M.D. says that marine phytoplankton contains almost
everything one needs to sustain life and to restore health by providing
the raw materials to make new cells that function normally. Marine phytoplankton
has been called "the most nutritionally dense foods on the planet". Containing
a wide range of trace elements, amino acids, vitamins, omerga 3 oils, minerals,
chlorophyll, enzymes and cellular materials, marine phytoplankton promotes
and maintains optimum health by boosting and supporting all systems within
the body. Its
antioxidants and unique polysaccharides can halt the genetic mutations
that can lead to cancer. Both high levels of saccharides and adaptogens
increase energy and stamina by improving our ability to consume and use
oxygen. Adaptogens also improve cardiovascular health by strengthening
the heart and circulation. more
Essential
Fatty Acids - BioEFA with CLA (Conjugated Linoleic Acid
from sunflower seed oil) ) a superior source of essential omega-3 and omega-6
fatty acids. It is formulated with fish oil, borage seed oil, flaxseed
oil, and conjugated linoleic acid (CLA) to support optimal health throughout
your body.
Liquid
Gold Flax oil with Lignan Certified Organic 24 fl oz 100% Organic with
Lignans
Liquid:
Cold Pressed flax oil high lignans 16 oz Cold Pressed Organic with
Lignans
Educational:
omega-3 oils
.
References
1.
Liu, C. CF, et al. ÒIncrease in plasma phasonalipid DHA and EFAs
as a reflection of their intake and mode of administration,Ó Pediatr.
Res., 1987: 22: 292-6.
2.
Liebman, Bonnie, ÒBaby Formula: Missing Key Fats?~ Nutrition Action
Healthletter, p. 8-9, (October 1990.
3.
Holman, Ralph T., Johnson, Susan, Ogburn, Paul, ÒDeficiency of essential
fatty acids and membrane fluidity during pregnancy and lactation,Ó
Biochemistry, Proc. Natl. Acad. Sci. USA, Vol. 88: 4835-4839, June 1991.
4.
Innis, Sheila M., and Kuhnlein, Harriet V., ÒLong-chain n-3 fatty
adds in breast milk of Inuit women consuming traditional foods,Ó
Early Human Development, Elsevier Scientific Publishers Ireland Ltd., 18:
185-189, 1988.
5.
Bjerve K.S., Thoereson, ÒLinseed oil and cod
liver oil induce rapid growth in a seven-year-old girl with a N-3 fatty
acid deficient,Ó JPEN, J. Parenter, Enteral Nutr., Sept.-Oct., 12(5):
521-5, 1988.
6.
Holman, Ralph, et al., op. cit.
7.
Simopoulos, Artemis, M.D., Nutrition Today, March/April 1988 and May/June
1988.
8.
Price, Weston, Nutrition and Physical Degeneration, La Mesa, California:
Price-Pottenger Nutrition Foundation, 1954.
9.
Pottenger, Elaine, and Robert Pottenger, Jr., eds. PottengerÕs Cats:
A Study in Nutrition (edited writings of Francis Pottenger), La Mesa, California:
The Price-Pottenger Nutrition Foundation, 1983.
10.
Schauss, Alexander G., M.D., Crime, Diet and Delinquency, California: Parker
House, 1981.
11.
Jensen, Bernard, and Anderson, Mark, Empty Harvest, New York: Avery, 1990.
12.
Budwig, Dr. Johanna, Flax Oil as a True Aid against Arthritis, Heart Infarction,
Cancer and Other Diseases, Vancouver, Canada: Apple Publishing, 1992.
13.
Schmid, Ronald F., M.D., Traditional Foods Are Your Best Medicine, New
York: Ballantine, 1987.
14.
Price, op. cit.
15.
Schmid, op. cit.
Omega-3
Fatty Acids, Effects on Child & Maternal Health
Pregnancy
Nutrition and Fetal/Infant Development:
Omega-3 Fetal DevelopmentWhen pregnant, proper pregnancy nutrition obviously
results in an increased need for the right nutrients. Deficiency or excess
of any number of nutrients can lead to birth defects or complications during
pregnancy for the mother. Omega-3 fatty acids (DHA and EPA) from fish oils
are of major importance for proper nutrition during pregnancy, not only
for fetal development, but for the mother as well. For example, DHA is
a major component of the brain and other neural tissue including the light-sensitive
cells in the retina of the eye. All essential fatty acids are important
for normal fetal development. DHA is particularly important because the
fetus and/or premature infants cannot produce DHA efficiently. more
Superimmunity
for Kids
by Leo Galland, M.D. with Dian Dincin Buchman, Ph.D.
Through his research and clinical work, Dr. Galland has found that essential
fatty acids (EFAs) are critical to a healthy immune system. He says "we
are in the midst of a nationwide epidemic of EFA deficiencies that is undermining
the health of our children." EFAs are essential because your child needs
them to be healthy and his/her body can't make them. They must be supplied
by the diet. There are numerous health problems associated with EFA deficiencies.
These include hair loss, eczema-like skin eruptions, susceptibility to
infections, arthritis-like conditions, liver or kidney degeneration, growth
retardation and vision or learning problems.
It's important to know about the different types of fats so you can
give your child the good fats and avoid the harmful ones. Fatty acids come
in two varieties: saturated and unsaturated. Saturated fats come from animal
products such as meat and dairy. These fats are not essential since your
child's body makes all (s)he needs. All saturated fats are totally unnecessary
and unhealthy. They just clog up your child's arteries and interfere with
his/her ability to use EFAs efficiently. Most vegetable oils are unsaturated.
But be very careful about vegetable oils. Not all unsaturated fatty acids
are essential. If your child eats a lot of unsaturated fatty acids that
are nonessential, they can interfere (even more than saturated fats) with
his/her body's ability to use the EFAs. more
Oil
Pulling / Oil Swishing Therapy
Oil pulling was developed by Dr. Karach and presented in a paper claiming
oil pulling can cure head-aches, bronchitis, tooth pain, thrombosis, eczema,
ulcers chronic sleeplessness and diseases of stomach, intestines,
heart, blood, kidney, liver, lungs and women’s diseases. It heals diseases
of nerves, paralysis, and encephalitis. It prevents the growth of malignant
tumors, cuts and heals them.
All that is required is a bottle of cold-pressed
sesame or sunflower oil. The procedure involves taking a tablespoon
of oil and swishing it around in the mouth, sucking and chomping on it
to create a thin foam for about ten to fifteen minutes each morning. Then
the mouth is rinsed several times with water. The procedure can be done
more than once a day though it is recommended on an empty stomach.
Dr. F. Karach, M.D., presented a paper before the All-Ukrainian Association.
The meeting was attended by oncologists and bacteriologists belonging to
the Academy of Science of the USSR. Dr. Karach explained an unusual simple
healing process using cold-pressed oils. The results of this therapy invoked
astonishment and doubt concerning the contents of his report. However,
after further examining the workings of the oil therapy, one has but to
then test it on oneself to prove its validity and effectiveness. It is
most astonishing that such results can be achieved with this absolutely
harmless biological healing method. This simple method makes it possible
to effectively treat the most varied diseases, in some cases enabling one
to avoid surgical intervention and the taking of medications that can have
harmful side effects.
The exciting factor of this healing method is its simplicity. It consists
of swishing cold-pressed oil in the mouth( Sunflower or Seasme. The
healing process is accomplished by the human organism on its own. In this
way it is possible to heal cells, tissue and all organs simultaneously;
the body itself gets rid of toxic waste without disturbing the healthy
microflora. Dr. Karach says human beings are living only half their life
span. They could potentially live healthy to be 140 to 150 years old.
In the morning before breakfast on an empty stomach you take one tablespoon
in the mouth but do not swallow it. Move Oil Slowly in the mouth as rinsing
or swishing and Dr Karach puts it as ' sip, suck and pull through the teeth'
for fifteen to twenty minutes. This process makes oil thoroughly mixed
with saliva. Swishing activates the enzymes and the enzymes draw toxins
out of the blood. The oil must not be swallowed, for it has become toxic.
As the process continues, the oil gets thinner and white. If the oil is
still yellow, it has not been pulled long enough.It is then spit from the
mouth , the oral cavity must be thoroughly rinsed and mouth must be washed
thoroughly. Just use normal tap water and good old fingers to clean.
Clean the sink properly, you can use some antibacterial soap to clean
the sink. Because the spittle contains harmful bacteria and toxic bodily
waste. If one were to see one drop of this liquid magnified 600 times under
a microscope, one would see microbes in their first stage of development.
It is important to understand that during the oil-pulling/swishing process
one's metabolism is intensified. This leads to improved health. One of
the most striking results of this process is the fastening of loose teeth,
the elimination of bleeding gums and the visible whitening of the teeth.
The oil pulling /swishing is done best before breakfast. To accelerate
the healing process, it can be repeated three times a day, but always before
meals on an empty stomach. Precautions:
-
Do not swallow. The oil should be spat out. But inadvertently if you swallow
there is nothing to worry. It will go out through faeces. Nothing is to
be done.
-
If you are allergic to a particular brand of oil, change the brand of oil
or oil itself to different oil.
-
Sunflower and Sesame oil have been found to be equally effective in curing
diseases. Other oils were not found to be as good. Do not blame oil pulling
by practicing with other oils. Use refined oils.
The result of this healing research has attracted amazement and resulted
in further research. This additional research concerning Oil Therapy has
now been thoroughly documented, especially with regard to physiological
similarities between individuals. It is surprising that through this biological
healing method a wide variety of symptoms have unquestionably disappeared
without any side-effects. This simple method makes it possible completely
heal such a wide variety of diseases which would normally be treated by
an operation or by powerful or potent Drugs, usually with significant side-effects.
The simplicity of this healing system in which Oil is swirled backwards
and forwards in the mouth, is due to the stimulating effect which it has
on the body's eliminatory system. Through this method it is possible to
heal individual cells, cell conglomerates such as lymph nodes and more
complex tissues such as internal organs simultaneously. This occurs because
the beneficial microflora throughout the body are provided with a healthy
continuum. Without this natural bodily intrusive element evinced by the
microflora the usual pattern of human health tends to lean towards illness
rather than wellness. Dr. Karach anticipates that regular application of
this treatment by reversing this process so that wellness is the dominant
state of the human body is likely to increase the average human lifespan
to approximately 150 years, double the present life expectancy. Dr. Karach
is supported in this view by other colleagues in the world.
By means of this treatment it is invariably the result that diseases
like migraine headaches, bronchitis, diseased teeth, arterio thrombosis,
chronic blood disorders such as leukemia, arthritis and related illnesses,
neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart
disease, kidney disease, meningitis, and women’s hormonal disorders are
completely eliminated from the organism. The benefit of Dr. Karach's method
is that the oil therapy heals the whole body in perpetuity. In terminal
diseases such as cancer, Aids and chronic infections this treatment method
has been shown to successfully replace all others. Dr. Karach has successfully
healed a chronic leukemia patient with 15 years of harsh treatment methods
behind him. Acute arthritis in 1 patient who was totally bedridden was
removed from his body in 3 days with no inflammation apparent.
NOTE: The recommended oils to use are Sunflower Oil or Seasme Oil. We
are receiving many emails about which oil to use. Our experience with thousands
of people across the globe says USE COLD PRESSED OIL as first choice, if
it is not available use REFINED OIL ( which seems to be effective in the
process too). We have observed that any oil other than SUNFLOWER or SESAME
oil may not be effective.
Oil
pulling cures testimonials
Fish Oil in Pregnancy Treats Depression Risks
Eating omega-3 fatty acids found in seafood such as tuna, herring,
salmon and sardines might stave off depression in pregnant women, both
before and after childbirth. The federal government has issued warnings
to pregnant women about eating fish due to their potentially harmful levels
of mercury, but government recommendations still allow eating up to 12
ounces a week of a variety of species.
In the study, researchers analyzed 11,721 British women. They found
that women who consumed greater amounts of omega-3 fatty acids in seafood
during the third trimester were less likely to show signs of major depression
during pregnancy and for up to eight months after the birth. Women with
the highest intakes of omega-3, who consumed fish two or three times a
week, were half as likely to suffer from depression as women with the lowest
intakes.
According to researchers, the 12-ounce-a-week government recommendation
would allow for two servings of fish per week. Salmon, catfish and scallops
reportedly have very little mercury and fish-oil
supplements are supposed to be mercury free.
About 10 percent of pregnant women--13 percent to 15 percent among new
mothers--develop depression severe enough to interfere with their functioning.
Although studies looking at the risk of antidepressant drugs in pregnant
and nursing women have showed low risk, there have been few studies about
long-term effects. The current research shows a strong correlation between
low levels of omega-3 fatty acids and symptoms of depression, researchers
said. However, further studies are needed to prove that boosting levels
of fatty acids will fight depression.
Government warnings have urged pregnant women to avoid eating shark,
swordfish, king mackerel and tilefish because they can contain high levels
of mercury, which can damage the nervous system of the fetus. Additionally,
fish may also pose other contamination risks. Researchers suggested that
women follow local recommendations in regard to eating fish. Annual
Meeting of the American Psychiatric Association; San Francisco, CA May
20, 2003
Fish consumption and pregnancy outcome
COPENHAGEN, DENMARK. Danish researchers report that women who consume
fish or seafood once a week during the first 16 weeks of pregnancy have
a 3.6 times lower risk of giving birth to a low birth weight (less than
2500 grams) or premature (born before 259 days) baby than do women who
never consume fish or seafood. The study involved almost 9000 women who
completed a food frequency questionnaire. The researchers found that women
whose daily intake of fish was less than 15 grams, corresponding to a fish
oil intake of 150 mg/day, were significantly more likely to give birth
to a preterm or underweight baby than were women with higher intakes. They
suggest that small amounts of fish
oil may confer protection against preterm delivery and low birth
weight.
Olsen, Sjurour Frooi and Secher,
Niels Jorgen. Low consumption of seafood in early pregnancy as a risk factor
for preterm delivery: prospective cohort study. British Medical Journal,
Vol. 324, February 23, 2002, pp. 1-5
Fish oil supplementation during pregnancy is safe
ADELAIDE, AUSTRALIA. There is still considerable controversy regarding
the role of long chain omega- 3 polyunsaturated fatty acids (PUFAs) in
infant development and little attention has been paid to the requirements
of mothers for these nutrients. Two researchers at the University of Adelaide
have just released a review of existing research findings concerning these
subjects. One clinical trial found that women who supplemented with fish
oil (1.5 grams eicosapentaenoic acid [EPA] and 1 gram docosahexaenoic
acid [DHA] daily) from their 30th week of pregnancy extended the pregnancy
by 4 days and gave birth to infants weighing an average of 100 grams more
that infants born to mothers supplementing with placebos (olive oil). Other
studies have failed to confirm these effects. A recent study found that
DHA levels decrease rapidly in women after giving birth independent of
whether they are breastfeeding or not. There is speculation that this relative
DHA deficiency could be a major factor in postpartum depression, but clinical
trials are needed to confirm this. The deficiency can be completely eliminated
by supplementing with 200 to 400 mg/day of DHA. The evidence concerning
the benefits of maternal DHA supplementation on infant development is inconclusive.
One study found that infants with an adequate DHA status at 3 months of
age scored better on a mental development test at age 1 year, but not at
2 years of age. The researchers conclude that there is no evidence that
maternal DHA supplementation is harmful and that it may have subtle benefits
to both mother and infant. However, further clinical trials are needed
to verify this. Makrides, Maria and
Gibson, Robert A. Long-chain polyunsaturated fatty acid requirements during
pregnancy and lactation. American Journal of Clinical Nutrition, Vol. 71
(suppl), 2000, pp. 307S- 11S
Fish
Oil: The Natural Anti-inflammatory
by Joseph Maroon, Ph.D.
Did you know that the root cause of serious chronic diseases such as
heart disease, Alzheimer's disease, cancer, arthritis, and asthma has been
identified as chronic inflammation? Although numerous studies have confirmed
these findings, few physcians are aware of or consider the fact that the
battle against inflammation is at the forefront of the fight for health
and well-being of the global population. Authors Joseph Maroon and Jeffrey
Bost have set out to reverse that trend with "Fish Oil: The Natural Anti-Inflammatory." 
Ultra-Refined
Fish Oil
Pharmaceujtical companies
have spent billions of dollars in an attempt to understand the bio-chemistry
of inflammation. Unfortunately, pharmaceutical anit-inflammatories such
as Celebrex, Vioxx, and Bextra have been shown to greatly increase the
risk of heart attack, stroke, and uncontrollable gastric hemorrhage, with
potentially fatal consequences. Is there a safer alternative? Absolutiely!
The answer lies in the power of the omega-3 fatty acids found in fish oil,
undeniably the most under-recognized and also the most petent natural anti-inflammatory
available. With compelling arguments and the results of thousands of clinical
studies to support them. the uathors explain in plain and simple terms;
How the inflammation process works and how it can evolve into a chroninc
condition that is the cause of many diseases; How fatty acids work in the
body; Why supplementtion with omega-3 fatty acids can restore the body's
balance and mitigate the effects of inflmmatory factors; and why fish oil
is the best source of omega-3 fatty acids, and how to identify good-quality
fish oil supplements.
Joseph
C Maroon. M.D.,is a professor and vice chairman of the Department of Neurological
Surgery at the University of Pittsburgh School of Medicine. He is also
a Heindl Scholar in Neuroscience as well as the team neurosurgeon to the
world-champion Pittsburgh Steelers. His publications numbr more than 250,
and he is a reviewer on five medical journals and an editorial board member
of "Neurological Research." Jeffrey Bost is a neurosurgical physician assistant
and clinical instructor in the Department of Neurosurgery at the University
of Pittsburgh Medical Center. He has coauthored many presentations, articles,
and grants exploring the use of omega-3 fatty acids.
Dr.
Stoll's book The Omega-3 Connection. He is a Harvard psychiatrist who
has done a great job compiling evidence supporting the use of fish oils.
Fish oil and margarine
don't go together - ADELAIDE, AUSTRALIA. Fish oil supplements containing
EPA (eicosapentaenoic acid) have an anti-inflammatory effect and may benefit
people suffering from rheumatoid arthritis and psoriasis. This beneficial
effect is significantly reduced when the diet is high in linoleic acid.
A seven week controlled experiment involving 30 male volunteers was recently
completed in Australia. The participants were given 1.6 gram EPA and 0.32
gram DHA (docosahexaenoic acid) daily. Half the volunteers were kept on
a diet high in linoleic acid by using margarine as a spread and polyunsaturated
oils for cooking. The other half used butter and olive oil which are low
in linoleic acid. The experiment clearly showed that the incorporation
of fish oil is enhanced by a diet containing butter and fish oil. Margarine
and polyunsaturated oils had an inhibiting effect and should therefore
be excluded from the diet in order to obtain maximum benefit from fish
oil. Cleland, Leslie G., et al. Linoleate
inhibits EPA incorporation from dietary fish-oil supplements in human subjects.
American Journal of Clinical Nutrition, Vol. 55, February 1992, pp. 395-99
Flaxoil for Animal
Health
A groundswell of nutrition conscious veterinarians are beginning to
recommend to their clients that they supplement their animals diet with
a daily dose of flaxseed oil, poured right over the food. The vets are
finding remarkable results in clearing up skin conditions, relieving arthritic
and inflammatory pain, as well as improved over all pet health.
Learn more about flaxoil and other
life giving oils
"The human body cannot function properly without two polyunsaturated
fats - linoleic and alpha-linoleic acid. These fatty acids, which are found
in Flaxseed Oil are truly essential to normal cell structure and body function.
Some Conditions Improved by Omega-3 Oils: High Cholesterol Levels -
Prevention of Strokes and Heart Attacks - Angina - High Blood Pressure
- Arthritis - Multiple Sclerosis - Psoriasis and Eczema - Cancer Prevention
and Treatment - Allergies - Asthma - Calmness Under Stress - Vitality"
Flax
Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other
Diseases By Dr. Johanna Budwig
Now translated for the first time in English, these lectures by seven-time
Nobel prize nominee and the world-renowned Scientist and Biochemist have
brought about a scientific revolution connecting the relationship between
Cancer and Fat Metabolism. Fewer people have had greater impact on the
medical community and modern nutritional science. A must read, Dr. Budwig
is considered by many to be the foremost authority on fats and healing.
Discover what flax oil will do for your body and learn about saturated
and unsaturated fats.
Other Healthy Oils
-
The Amazing Hemp Plant and its healing oil (Cannabis sativa L.)
-
Castor Oil: The Oil That Heals
-
The Health Benefits of Coconut Oil
Cold Pressed Olive Oil
Clay, whether nibbled as
a dry tablet or sipped as a drink, also helps in early pregnancy when
the mother's body is adjusting to the presence and biochemical activity
of the fetus. The bland taste of the clay reduces nausea. As pregnancy
advances, the rapidly growing offspring requires large amounts of nutrients,
particularly calcium. Without dietary supplements, this calcium can be
quickly drawn from the mother's bones. Not so long ago, women expected
to lose teeth during pregnancy. A common adage among English women was
"a tooth for every child," as calcium withdrawal caused jawbone erosion.
Certain clays supply calcium in a form easily used by the body. Scientific
analyses of clays selected by pregnant women in Nigeria show that eating
as little as 500 mg (about the equivalent of two Tylenol capsules) per
day can satisfy nearly 80 percent of a pregnant woman's calcium needs.
Clay's detoxifying capabilities may also protect the fetus against birth
defects that could be caused by plant toxins the mother happens to eat."
article:
Mud,
Mud, Glorious Mud
Learn more about the healing property of therapeutic
clay
How
Nutrition Can Help You Reduce Silent Inflammation and Avoid Chronic Disease
by Dr Barry Sears
You can help control the “silent inflammation” in your body that is
linked to chronic disease and you can do this by making sure you get the
proper amounts of three nutrients. Not only is this a safe and natural
way to improve your state of wellness, but supplementing your diet with
these nutrients is also supported by years of scientific evidence. To reduce
“silent inflammation,” supplement your diet with (1) long-chain omega-3
fatty acids (found in fish such as salmon or herring and fish oil supplements),
(2) trace minerals (found in nutrient rich sea plants and land vegetables)
and (3) antioxidants to deter dangerous free radicals (found in fruits
and vegetables).
1. Add Omega-3 Fatty Acids
Since the body cannot make essential fatty acids, they must be a part
of your daily diet. Essential fatty acids are classified as either long-chain
omega-6 or long-chain omega-3, depending on the position of the double
bonds in the fatty acid molecule. When metabolized, long-chain omega-6
and omega-3 fatty acids produce eicosanoids, which can have dramatically
different physiological actions in your body. Simply said, the omega-6
fatty acids found in processed shortenings and vegetable oil products produce
“bad” eicosanoids and the omega-3 fatty acids found abundantly in cold
water fish and fish oils produce “good eicosanoids,” which control silent
inflammation. The problem with our diet today is it contains numerous sources
of omega-6 from processed foods and very little omega-3 fatty acids. where
to purchase flaxoil
Fish Oil … an Excellent Source of Omega-3’s
The growing importance of long-chain omega-3 fatty acids in the diet
have been validated by leading medical researchers, universities including
Harvard Medical School and the American Heart Association. Recently, the
AHA said that patients with Coronary Heart Disease ideally should get their
daily fish oil fix from an approximately three-ounce serving of fatty fish
or a fish oil supplement. This is a major departure and the first pill
supplement ever recommended by the American Heart Association. However,
due to pollution, the fish in our oceans are contaminated with toxins such
as mercury, PCB’s and dioxins. If consumers choose to get Omega-3 fatty
acids from fish oil, they must be very careful when choosing a fish oil
supplement. Make sure you choose an ultra-purified fish oil that is tested
by an independent third party for concentration, purity and stability Fish
Oil in Pregnancy Treats Depression Risks - Ultra-Refined
Fish Oil
2. Add Trace Minerals to Your Diet
In addition, to essential fatty acids, trace minerals are vital to good
health. Without the proper trace minerals vitamins are useless, enzymes
cannot function properly and certain hormones become out of balance, which
can lead to inflammation. Since your body cannot make trace minerals, you
must get them through your diet. In most cases, over farming has depleted
the soil and robbed us of the mineral-rich food our bodies really need.
So it’s important to supplement your diet with these important nutrients.
I recommend trace minerals derived from a nutrient rich whole food such
as sea plants. However, make sure the sea vegetable product you purchase
is carefully tested and certified to ensure that no pesticides or other
contaminants affect the natural purity of the product. more
about the importance of trace minerals to maintain health
- where to purchase trace minerals
3. Add Antioxidants to Fight Dangerous
Free Radicals
Everyday your body wages war against free radicals. Free radicals are
unstable oxygen molecules that occur as a result of regular metabolism
and are aggravated by pollution and many other stresses of modern life.
Excess free radicals increase inflammatory responses, which as you know
by now is the origin of many chronic diseases. Make sure you get adequate
antioxidants in your diet from fruits, vegetables or a good nutritional
supplement. However, it’s important to be an educated consumer when purchasing
an antioxidant supplement. There is a new test called the Oxygen Radical
Absorption Capacity or ORAC test. The higher the ORAC rating of an antioxidant,
the greater its ability to quench free radicals and their associated damage.
So make sure you check the ORAC rating before you purchase an antioxidant
supplement.
More: How
Nutrition Can Help You Reduce Silent Inflammation and Avoid Chronic Disease
by
Dr Barry Sears
What
Every Parent Should Know BEFORE Their Childen Are Vaccinated! Why
are a growing number of parents and health care professionals around the
world questioning vaccination? The controversy stems from the thousands
of deaths and permanent disabilities attributed to vaccination annually,
as well as the many published medical studies, government statistics, congressional
testimonies, and other credible sources that directly contradict commonly
held assumptions about vaccine safety and effectiveness.
"Bart Classen, a Maryland physician, published data showing
that diabetes rates rose significantly in New Zealand following a massive
hepatitis B vaccine campaign in young children, and that diabetes rates
also went up sharply in Finland after three new childhood vaccines were
introduced." Nicholas
Regush ABCNEWS.com
In fall 1997, two influential professional magazines featured articles
asking the question: Has the decrease of infectious diseases in childhood
through the mass use of vaccines been replaced with an increase in chronic
diseases such as diabetes and asthma? The Economist, a prestigious international
magazine read by world leaders in government, business and public policy,
and Science News, a magazine read by both health care professionals and
the general public, explored the reported links between vaccines and chronic
diseases in their November 22, 1997 issues. Learn
more about vaccine and diabetes connection --- asthma and
vaccine connection --- SIDS and autism and vaccine connection
--- "Shaken Baby Syndrome": the vaccination link
Congressman is calling for criminal penalties for any government
agency that knew about the dangers of thimerosal in vaccines and did nothing
to protect American children.
Congressman Dan Burton (R-Indiana)
during Congressional Hearing: "You mean to tell me that since 1929, we've
been using Thimerosal, and the only test that you know of is from
1929, and every one of those people had mennigitis, and they all died?"
For nearly an hour, Burton repeatedly asked FDA and CDC officials what
they knew and when they knew it. (Thimerosal contains a related mercury
compound called ethyl mercury. Mercury is a toxic metal that can cause
immune, sensory, neurological, motor, and behavioral dysfunctions.)
Please get informed!Enter the vaccine information
site
Homeopathy
can be used successfully to prevent and treat smallpox, measles,
whooping
cough, chickenpox, and other ailments.
Would you allow big brother to enforce vaccinations on your kids? Government
Enforced Vaccinations
Vaccination Tracking Registry - Government programs
that limit your choices -and your rights- in health care when it comes
to mandatory vaccination. These mandates last for 40 or so years
and they're impossible to repeal. Also, learn about Legal Requirements
and Exemptions
Are Vaccines Damaging Our Pets?
Routine Vaccination:
Is it really safe and effective? Most recently, an article
appeared in the Journal of the American Veterinary Medical Association
entitled "Are We Vaccinating Too Much?"
previous
page
Essential
Fatty Acids for Pregnant and Nursing Women
Optimum
Nutrition and Natural Health for Animals:
Holistic
Health for Horses,
for
dogs,
for Pet Birds,
for 
Ferrets
and for Cats
Natural
Health for Women:
Natural
Health for Children:
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