SUGAR AND MENTAL HEALTH - Overcoming The Sugar Blues & Getting Off Prozac -Natural Health Care and Natural Medicine
Overcoming The Sugar Blues and Getting Off Prozac
A multitude of common physical and mental ailments are strongly linked to the consuming of 'pure', refined sugar.
In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. Sugars increase our body's production of adrenaline by four times, which puts the body into a state of 'fight or flight' stress, without anything to fight or flee from , except the consumption of sugar. This stress reaction increases the production of both cholesterol and cortisone. Cortisone inhibits immune function. Artificial sweeterners such as Aspartame (NutraSweet) appears to cause slow, silent damage in those unfortunate enough to not have immediate reactions and a reason to avoid it. It may take one year, five years, 10 years, or 40 years, but it seems to cause some reversible and some irreversible changes in health over long-term use. "Aspartame has a profound effect on mood and cognition....depressed mood, anxiety, dizziness, panic attacks, nausea, irritability, impairment of memory and concentration." Ralph Walton, M.D. more
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"A multitude of common physical and mental ailments are strongly linked to the consuming of 'pure', refined sugar. Sugar taken every day produces a continuously overacid condition, and more and more minerals are required from deep in the body in the attempt to rectify the imbalance. Finally, in order to protect the blood, so much calcium is taken from the bones and teeth that decay and general weakening begin. Excess sugar eventually affects every organ in the body. Initially, it is stored in the liver in the form of glucose (glycogen). Since the liver's capacity is limited, a daily intake of refined sugar (above the required amount of natural sugar) soon makes the liver expand like a balloon. When the liver is filled to its maximum capacity, the excess glycogen is returned to the blood in the form of fatty acids. These are taken to every part of the body and stored in the most inactive areas: the belly, the buttocks, the breasts and the thighs.
Sweet and Deadly
Sugars That Heal: The New Healing Science of Glyconutrients
Sugar and Mental Health
Why Sugar is Toxic to The Body
Prozac Free
Do Antidepressants Cause Violence and Suicide? Dr. Whitaker, M.D.
Hugo Rodier M.D. - "We can say that consumption of refined sugars, which is rampant and addictive in our society, constitutes a source of toxicity to the cell membranes.With these types of foods, cell membranes also become inflamed, since they lack the micronutrients to quell the fire produced by our metabolic furnaces. These processed foods lack antioxidants to neutralize all the oxidating free radicals produced by our metabolic furnaces, and by toxins in the environment. Thus, our cell membranes also become oxidized. Since the mitochondria (our cell furnaces) also depend on healthy cell membranes (composed of the right sugars, fats, and proteins) to produce energy, or metabolize, poor nutrition will cause mitochondrial dysfunction: These are the most basic mechanisms known in modern medicine (J. American Medical Association 2004;291:358.)"
Sweet and Deadly

Sugar addiction is a complex process that starts with the stimulation of the sweet sensors in our mouth and ends with a twisted whole body immune response and a severely malfunctioning endocrine system. Sugars are known to cause massive dislocations in our endocrine system leading directly to a national obesity epidemic and the eventual and certain loss of the body's ability to metabolize any sugar. The result of an out of control sugar addiction is often diabetes, obesity, kidney failure, blindness, amputation of the extremities and an early and miserable death. The price of being allowing ourselves to be deceived by fraudulent labels and of failing to cope with a sugar addiction is very high.

When the per capita consumption of sugar was on the order of twelve pounds per year, it posed little danger because most people can handle that amount without adverse effects. Today's per capita consumption is approaching 150 pounds per year, with certain subgroups, teenagers for example, consuming much more; and, the negative health consequences are devastating. 

The damaging effects of sugar are worsened dramatically by two other dietary changes that were introduced in the early 1970's. These changes act in synergy with sugar consumption to enhance the damaging effect of sugar and to guarantee epidemic diabetes, overweight and obesity. One change was the substitution of cheap junk oils for the highly beneficial coconut oil we once had in the American diet. The awful health consequences of this substitution have been widely exposed by many students of these issues. Another factor was the widespread addition of MSG to the food supply for the purpose of creating food addictions. MSG is so well understood to reliably cause obesity, that a strain of lab rats noted for their obesity and widely used by scientists in their obesity studies, is identified as MSG rats. It was when these dietary changes were introduced that obesity began to assume epidemic proportions in the US. read the entire article

Excessive sugar has a strong mal-effect on the functioning of the brain. The key to orderly brain function is glutamic acid, a vital compound found in many vegetables. The B vitamins play a major role in dividing glutamic acid into antagonistic-complementary compounds which produce a "proceed" or "control" response in the brain. B vitamins are also manufactured by symbiotic bacteria which live in our intestines. When refined sugar is taken daily, these bacteria wither and die, and our stock of B vitamins gets very low. Too much sugar makes one sleepy; our ability to calculate and remember is lost." William Dufty  REFINED SUGAR The Sweetest Poison of All


Julian Whitaker, M.D., believes there is a direct link between the violent shootings and the increased and indiscriminate use of popular antidepressant drugs. Dr. Whitaker points out that many of the gun-related massacres that have made the headlines over the past decade have a common thread: they were perpetrated by people taking Prozac, Zoloft, Luvox, Paxil, or a related drug. A documented side effect of these drugs -- known clinically as selective serotonin reuptake inhibitors (SSRIs) -- is akathisia, or physical and mental agitation. Dr. Whitaker says "akathisia is to violence what a match is to gasoline. And this condition has been reported in a significant number of Prozac users." Moreover, the Food and Drug Administration has received over 40,000 reports detailing adverse effects related to Prozac. The Scourge of Prozac by Dr. Julian Whitaker MD



Sugar Blues by William F. Dufty

his book offers chilling facts about the health disaster and social dangers created by wide-spread use of sugar, white flour and other refined carbohydrates. This classic, bestselling expose on the dangers of sugar reveals how this commonly ingested ingredient in countless foods is highly addictive and causes a host of medical problems from depression to coronary thrombosis. Pick up this book and begin to understand how eliminating ONE FOOD ITEM ALONE can change your life. The classic, bestselling expose+a7 on the dangers of sugar reveals how this commonly ingested ingredient in countless foods is highly addictive and causes a host of medical problems from depression to coronary thrombosis.

SUGAR AND MENTAL HEALTH

In the Dark Ages, troubled souls were rarely locked up for going off their rocker. Such confinement began in the Age of Enlightenment, after sugar made the transition from apothecary's prescription to candymaker's confection. "The great confinement of the insane", as one historian calls it,10 began in the late 17th century, after sugar consumption in Britain had zoomed in 200 years from a pinch or two in a barrel of beer, here and there, to more than two million pounds per year. By that time, physicians in London had begun to observe and record terminal physical signs and symptoms of the "sugar blues".

Meanwhile, when sugar eaters did not manifest obvious terminal physical symptoms and the physicians were professionally bewildered, patients were no longer pronounced bewitched, but mad, insane, emotionally disturbed. Laziness, fatigue, debauchery, parental displeasure-any one problem was sufficient cause for people under twenty-five to be locked up in the first Parisian mental hospitals. All it took to be incarcerated was a complaint from parents, relatives or the omnipotent parish priest. Wet nurses with their babies, pregnant youngsters, retarded or defective children, senior citizens, paralytics, epileptics, prostitutes or raving lunatics-anyone wanted off the streets and out of sight was put away. The mental hospital succeeded witch-hunting and heresy-hounding as a more enlightened and humane method of social control. The physician and priest handled the dirty work of street sweeping in return for royal favours.

Initially, when the General Hospital was established in Paris by royal decree, one per cent of the city's population was locked up. From that time until the 20 century, as the consumption of sugar went up and up-especially in the cities-so did the number of people who were put away in the General Hospital. Three hundred years later, the "emotionally disturbed" can be turned into walking automatons, their brains controlled with psychoactive drugs.

Today, pioneers of orthomolecular psychiatry, such as Dr Abram Hoffer, Dr Allan Cott, Dr A. Cherkin as well as Dr Linus Pauling, have confirmed that mental illness is a myth and that emotional disturbance can be merely the first symptom of the obvious inability of the human system to handle the stress of sugar dependency.

In Orthomolecular Psychiatry, Dr Pauling writes: "The functioning of the brain and nervous tissue is more sensitively dependent on the rate of chemical reactions than the functioning of other organs and tissues. I believe that mental disease is for the most part caused by abnormal reaction rates, as determined by genetic constitution and diet, and by abnormal molecular concentrations of essential substances... Selection of food (and drugs) in a world that is undergoing rapid scientific and technological change may often be far from the best."

Do you have a question about holistic or natural health or need assistance?  click here to contact Shirley  or call 206-984-3009 or 323-389-0560.


Sugars That Heal: The New Healing Science of Glyconutritionals/Saccharides

"Sugars that heal" it sounds like a contradiction in terms, but it's the key to one of the most important breakthroughs in recent medical science. We've all been bombarded with warnings about the evils of consuming too much sugar. But, in fact, for our bodies to function properly, we need small amounts of eight essential sugars, only two of which--glucose and galactose--are commonly found in our limited, overprocessed diets. When all eight sugars are available, the health benefits can be breathtaking: Individuals regain their ability to fight disease, reactivate their immune systems, and are able to ward off infection. Based on cutting-edge research in the rapidly evolving science of glyconutrients, Sugars That Heal is an exciting new approach to health and disease prevention.

As medical doctor and scientific researcher Emil Mondoa explains, these eight essential sugars, known as saccharides, are the basis of multicellular intelligence--the ability of cells to communicate, cohere, and work together to keep us healthy and balanced. Even tiny amounts of these sugars--or lack of them--have profound effects. In test after test conducted at leading institutes around the world, saccharides have been shown to lower cholesterol, increase lean muscle mass, decrease body fat, accelerate wound healing, ease allergy symptoms, and allay autoimmune diseases such as arthritis, psoriasis, and diabetes. Bacterial infections, including the recurrent ear infections that plague toddlers, often respond remarkably to saccharides, as do many viruses--from the common cold to the flu, from herpes to HIV. The debilitating symptoms of chronic fatigue syndrome, fibromyalgia, and Gulf War syndrome frequently abate after adding saccharides. And, for cancer patients, saccharides mitigate the toxic effects of radiation and chemotherapy--while augmenting their cancer-killing effects, resulting in prolonged survival and improved quality of life. 

Sugars That Heal offers a revolutionary new health plan based on the science of glyconutrients--foods that contain saccharides. It gives authoritative guidance for getting all eight saccharides conveniently into your diet through supplements and readily available foods, as well as detailed information on correct dosages. Here, too, are chapters dealing with the special nutritional needs of people suffering from cancer, heart disease, asthma, and neurological disorders, and methods for using glyconutrients to treat depression, obesity, and ADHD.

  • Dr. Omelchuk suffered a massive cerebellar aneurysm in 1987 that nearly cost him his life. Glyconutrients played a major role in his recovery.
  • Dr. Benjamin Solomon Carson Sr., director of pediatric neurosurgery at Johns Hopkins University in Baltimore, cured his prostate cancer with glyconutrients.
The more doctors learn about glyconutrients, the more excited they become about their long-term fundamental health benefits. Now, with this new book, the breakthroughs in the study of glyconutrients are available to everyone. Whether your goal is to prevent disease, live longer and better, or treat a serious illness that has eluded conventional medicine, Sugars That Heal is your essential guide to complete health.

"The Healing Power of Sugars" covers many subjects ranging from the use of glyconutrients during pregnancy, to child development issues to sports medicine, inflammation and disease cases. The science of glyconutrients is very technical, yet these doctors do a remarkable job of bringing the science down to a lay level without neglecting the concerns and issues that will appeal to the medical and scientific audience as well. According to the Massachusetts Institute of Technology Review, February 2003, "If you don't have glycosylation, you don't have life." Significantly, this book unlocks the mysteries of glycosylation (the adding of a polysaccharide (chain of sugars) to a polypeptide (chain of amino acids) in order to make a glycoprotein) and how glyconutrients are vital for this process.

These doctors have put this "emerging technology" in front of the public in an easy to read work showing how glyconutrients will change the face of health care forever in the area of nutritional science. Moreover, this book will surely impact the exploding field of Glycobiology, which is the study of how sugars impact living systems. And finally, with this work, the term "glyconutrients" has entered into the public lexicon.

Martin Milner, N.D., - "We are finding glyconutrient deficiencies associated with a large range of diseases." 

Dr John Axford - "Sugars are going to be the molecules of the future. Glycobiology is one of the last frontiers of science to be conquered and is going to be at the cutting edge of a large number of discoveries and therapies over the next decade." Dr Axford is  immediate past-President of the Royal Society of Medicine, Section of Clinical Immunology and Allergy.

Dr. John Rollins - "Glyconutrients are one of the most important healthcare discoveries of the 21st century." Dr. Rollins is the former Assistant Professor of Microbiology at Howard University’s School of Medicine

Dr. M. Schlachter, MD  - "The Biggest revolutionary change in the war against disease is represented by Glyconutrients"

Learn more about the amazing healing power of glyconutritionals/Saccharides


Sugar Free Products Alert! The Bitter Truth About NutraSweet (Aspartame) 

Ralph Walton, M.D. - "Aspartame (NutraSweet) appears to cause slow, silent damage in those unfortunate enough to not have immediate reactions and a reason to avoid it. It may take one year, five years, 10 years, or 40 years, but it seems to cause some reversible and some irreversible changes in health over long-term use. "Aspartame has a profound effect on mood and cognition....depressed mood, anxiety, dizziness, panic attacks, nausea, irritability, impairment of memory and concentration."

  • H. J. Roberts, M.D.  - "I have observed severe intellectual deterioration associated with the use of aspartame products (NutraSweet/Equal/Spoonful/Canderal/Benevia, etc.)  It was usually manifest as great difficulty in reading and writing, obvious problems with memory and grossly impaired orientation to time, place and  person." 
  •  Ralph Walton, M.D. - "Aspartame has a profound effect on mood and cognition....depressed mood, anxiety, dizziness, panic attacks, nausea, irritability, impairment of memory and concentration."

  • (Learn about the Legal class action against aspartame. ) more
Popular sweetener is toxic for dogs
A sugar substitute found in a variety of sugar-free and dietetic cookies, mints and chewing gum is proving highly toxic, even fatal, to snack-snatching dogs. Xylitol, popular in Europe for decades but a relative newcomer to the U.S. alternative-sweeteners market, can be "very, very serious" to dogs when ingested, says Dana Farbman, spokeswoman for the Animal Poison Control Center of the American Society for the Prevention of Cruelty to Animals. "It doesn't take a whole lot (of xylitol), and the effects are so rapid that the window of opportunity to treat the dog is extremely small," Farbman says. 

Water The Great Healer and Detoxifier! 
Water therapy has been used for centuries to heal the sick.  Hydro- and hydrothermal therapy are traditional methods of treatment that have been used for the treatment of disease and injury by many cultures, including those of ancient Rome, China, and Japan. Water therapy has been around for centuries. The ancient Greeks took therapeutic baths. Water is an important ingredient in the traditional Chinese and Native American healing systems. more

F. Batmanghelidj, M.D. - "Every function inside the body is regulated by and depends on water. Water must be available to carry vital elements, oxygen, hormones, and chemical messengers to all parts of the body. Without sufficient water to wet all parts equally, some more remote parts of the body will not receive the vital elements that water supplies. Water is also needed to carry toxic waste away from the cells. In fact, there are at least 50 reasons why the body needs sufficient water on a regular, everyday basis. Without sufficient water to constantly wet all parts, your body's drought-management system kicks into action. The histamine-directed chemical messenger systems are activated to arrange a new, lower quota of water for the drought-stricken areas. When histamine and its subordinate "drought managers" come across pain-sensing nerves, they cause pain. This is what I discovered in my research that I mentioned earlier." 

Dr. Hidemitsu Hayashi, M.D.  - " Water has the ability to attract and accumulate bio-energy. It also stores an energy memory of harmful or helpful vibrations to which it was exposed in the past.  Chlorinated tap water is polluted with non-biological chemicals and negative energy imprints. It is also devoid of bio-energy and so may be regarded as being badly polluted as well as 'dead'. Alkaline living water is regarded by a growing number of health care professionals as the best water to drink and is listed as a medical device in Japan for the treatment of degenerative diseases." Benefits of Alkaline, Ionized Water

Safe, toxin-free, Ionized, Energized, Drinking Water helps to naturally flush toxins and acidic waste from the body and is a powerful antioxidant. Ionized Water makes more oxygen available to our cells than distilled, reverse osmosis, filtered only, bottled or tap water and is the best possible drinking water. "Disease and early death is more likely to be seen with the long term drinking of purified water. Avoid it except in special circumstances." Zoltan P. Rona M.D

Joseph M. Price, MD - "Chlorine is the greatest crippler and killer of modern times. It is an insidious poison."

Albert Schatz, Ph.D - "Fluoridation  is the greatest fraud that has ever been perpetrated and it has been perpetrated on more people than any other fraud has." Professor Albert Schatz, Ph.D. (Microbiology), Discoverer of streptomycin and Nobel Prize Winner

Matthew Silver, MD  - "An associate in her early fifties who had suffered for many years from the toxic effects of chlorine poisoning from inhaling vapors from an over-chlorinated swimming pool. This had resulted in many severe health challenges including extreme chronic fatigue and breathing difficulty that kept her housebound and dependent on oxyn. Even minimal exertion led to extreme shortness of breath. After just three days of drinking glyconutrients, she reported that all of her symptoms improved dramatically and that she was able to leave her house without oxygen and work in her garden, which she had not been able to do in years."  The sugars found on all Glyconutrients (saccharides) also address the workings of the brain and nervous system – from memory and sleep to anxiety and depression.

Do you have a question about holistic or natural health or need assistance?  click here to contact Shirley  or call 206-984-3009 or 323-389-0560.


Beat Your Depression Naturally
Depression is "public enemy number one" when it comes to psychological illness. It descends upon 40 million US citizens every year. It removes all the joy from their lives, leaves them unable to function and causes their family and friends much distress. It is a terrible thing to have to happen to you. What’s even worse is they are told the same old story about their depression and prescribed powerful anti-depressants to "cure" them. These drugs may help temporarily. But that’s it. And if you aren’t told what depression really is, how can you defeat it? If you suffer from anxiety, depression, panic attacks, nervousness or you have a feeling of sadness which just won’t go away, this book will change your life. And if you care for someone who’s suffering from a depressive illness, say your spouse, your lover, your family or your friends, get this information for them. You’ll be helping them enormously. “During the first six months of 2005, I was under a spell of depression to the point of suicide. I was chronically fatigued, sleeping 12 to 16 hours a day, drinking heavily, eating unhealthy foods, and smoking tobacco. After months of this self destructive cycle, I awoke one morning and decided that I was either going to severely hurt myself or make a decision to live. I chose the latter. 

The Prozac Alternative: Natural Relief from Depression With St. John's Wort, Kava, Ginkgo, 5-Htp, Homeopathy, and Other Alternative Therapies by Ran Knishinsky Transfer Factor en Espanol

A comprehensive guide to the use of St. John's wort and other alternative therapies for treatment of depression, anxiety, and other mood disorders - Offers a comprehensive look at St. John's wort--the most significant natural remedy for depression--including its history in herbalism, current clinical uses, safety, and side effects - Discusses other natural alternatives such as Kava, Melatonin, and 5-HTP as treatment options to depression In the early 1990s the sale of Prozac exceeded the sale of all other antidepressant drugs in both American and world markets. But today St. John's wort is recommended 3 to 1 over Prozac as a primary treatment for depression in European countries such as Germany--and its sales continue to skyrocket in the United States. Safe, all-natural, and less expensive than synthetic drugs, St. John's wort is the ideal natural therapy for many people's depression, anxiety, and other related mood disorders. The Prozac Alternative offers a comprehensive look at St. John's wort, including its history in herbalism, current clinical uses, and safety and side effects, as well as how it compares with other natural alternatives such as Kava, Melatonin, and 5-HTP. It also discusses other uses of these natural substances as treatment alternatives to Western medicine for a variety of medical conditions.

DISCOVERY OF HOW ANTI-DEPRESSANTS CAUSE PSYCHOTIC BREAKS
The Nervous System: Healing with Medicinal Plants
Herbal "tranquillizers"
Hysterical, Exhausted, or Depressive States:  Recovery with Natural Herbs and Foods


WHY SUGAR IS TOXIC TO THE BODY

In 1957, Dr William Coda Martin tried to answer the question: When is a food a food and when is it a poison? His working definition of "poison" was: "Medically: Any substance applied to the body, ingested or developed within the body, which causes or may cause disease. Physically: Any substance which inhibits the activity of a catalyst which is a minor substance, chemical or enzyme that activates a reaction."1 The dictionary gives an even broader definition for "poison": "to exert a harmful influence on, or to pervert".

Dr Martin classified refined sugar as a poison because it has been depleted of its life forces, vitamins and minerals. "What is left consists of pure, refined carbohydrates. The body cannot utilize this refined starch and carbohydrate unless the depleted proteins, vitamins and minerals are present. Nature supplies these elements in each plant in quantities sufficient to metabolize the carbohydrate in that particular plant. There is no excess for other added carbohydrates. Incomplete carbohydrate metabolism results in the formation of 'toxic metabolite' such as pyruvic acid and abnormal sugars containing five carbon atoms. Pyruvic acid accumulates in the brain and nervous system and the abnormal sugars in the red blood cells. These toxic metabolites interfere with the respiration of the cells. They cannot get sufficient oxygen to survive and function normally. In time, some of the cells die. This interferes with the function of a part of the body and is the beginning of degenerative disease."2

Refined sugar is lethal when ingested by humans because it provides only that which nutritionists describe as "empty" or "naked" calories. It lacks the natural minerals which are present in the sugar beet or cane. In addition, sugar is worse than nothing because it drains and leaches the body of precious vitamins and minerals through the demand its digestion, detoxification and elimination make upon one's entire system.

So essential is balance to our bodies that we have many ways to provide against the sudden shock of a heavy intake of sugar. Minerals such as sodium (from salt), potassium and magnesium (from vegetables), and calcium (from the bones) are mobilised and used in chemical transmutation; neutral acids are produced which attempt to return the acid-alkaline balance factor of the blood to a more normal state.

Sugar taken every day produces a continuously overacid condition, and more and more minerals are required from deep in the body in the attempt to rectify the imbalance. Finally, in order to protect the blood, so much calcium is taken from the bones and teeth that decay and general weakening begin.

Excess sugar eventually affects every organ in the body. Initially, it is stored in the liver in the form of glucose (glycogen). Since the liver's capacity is limited, a daily intake of refined sugar (above the required amount of natural sugar) soon makes the liver expand like a balloon. When the liver is filled to its maximum capacity, the excess glycogen is returned to the blood in the form of fatty acids. These are taken to every part of the body and stored in the most inactive areas: the belly, the buttocks, the breasts and the thighs.

When these comparatively harmless places are completely filled, fatty acids are then distributed among active organs, such as the heart and kidneys. These begin to slow down; finally their tissues degenerate and turn to fat. The whole body is affected by their reduced ability, and abnormal blood pressure is created. The parasympathetic nervous system is affected; and organs governed by it, such as the small brain, become inactive or paralysed. (Normal brain function is rarely thought of as being as biologic as digestion.) The circulatory and lymphatic systems are invaded, and the quality of the red corpuscles starts to change. An overabundance of white cells occurs, and the creation of tissue becomes slower. Our body's tolerance and immunising power becomes more limited, so we cannot respond properly to extreme attacks, whether they be cold, heat, mosquitoes or microbes.

Excessive sugar has a strong mal-effect on the functioning of the brain. The key to orderly brain function is glutamic acid, a vital compound found in many vegetables. The B vitamins play a major role in dividing glutamic acid into antagonistic-complementary compounds which produce a "proceed" or "control" response in the brain. B vitamins are also manufactured by symbiotic bacteria which live in our intestines. When refined sugar is taken daily, these bacteria wither and die, and our stock of B vitamins gets very low. Too much sugar makes one sleepy; our ability to calculate and remember is lost.  SUGAR: HARMFUL TO HUMANS AND ANIMALS 


Satisfying, Natural Healthy Alternative to Sugar

Stevia - Naturally Sweet and Healthy. Change Your Life!
Native to Paraguay, Stevia is a herb which has a delicious and refreshing taste that can be 30 times sweeter than sugar. Stevia is extremely nutritious containing such vitamins as Magnesium, Niacin, Potassium, Vitamin C, and more and is used throughout the world as a no-calorie sweetener and in the U.S. as a dietary supplement.  Stevia is a safe, all-natural alternative to artificial sweeteners and refined sugar in the diet. It has been used for centuries and consumed safely in massive quantities world-wide for the past 20 years. The Japanese use it in sugar-free versions of Wrigley's gums and diet Coke. Recently there have been studies linking stevia extract with normalization of blood sugar and insulin in diabetics. In China stevia and stevioside is used in herbal medicines and toothpaste. In China, Korea and Japan Stevia extract Stevioside is used as a table top sweetener because it has 0 calories, 0 carbohydrates, 0 fat and is many times sweeter than sugar. Stevia has no fat, no carbohydrates, making it perfect for diabetics, low-carb diets, and people with candida. It has undergone dozens of tests world-wide and was found to be free of toxins.

Stevia - Natural sweetness without the calories.  The Stevia dietary supplement extract is a clear 1 oz. liquid concentrate. Its small squeeze dispenser makes it convenient to carry in your pocket or purse. Research shows that Stevia contains unique compounds called steviosides. These steviosides have been reported to be 300 times sweeter than sugar and are believed to support healthy blood pressure. * Our Stevia formula also contains grapefruit seed extract, well known for its anti-microbial properties. Historical accounts tell us that as early as the 1840's natives of South America used the leaves of the Stevia plant for medicinal purposes. * Currently it is being researched for its many beneficial properties. 

Baking with Stevia

Fifty-two tested recipes using the white powder Stevia extract. Contains a full range of dessert and beverage recipes including muffins, quick breads, cakes, cookies, bars, puddings, pies, toppings, sauces and more. The book also contains a glossary, baking tips section, substitution chart, directions for making Stevia extract, and a resources section.

Gras affirmation petition submitted on behalf of the American Herbal Products Association, April 23, 1992 "Stevia leaf is a natural product that has been used for at least 400 years as a food product, principally as a sweetener or other flavoring agent. None of this common usage in foods has indicated any evidence of a safety problem. There are no reports of any government agency in any of the above countries indicating any public health concern whatsoever in connection with the use of stevia in foods." 
 


Note from Shirley: In my diet I use delicious and healthy sugars such as raw unfiltered honey, maple syrup, date sugar or palm sugar.  (palm sugar is my favored and it is available in Asian stores). These natural sugars contain important minerals,  trace minerals and vitamins. Shirley


Do you have a question about holistic or natural health or need assistance?  click here to contact Shirley  or call 206-984-3009 or 323-389-0560.



Prozac-Free : Homeopathic Medicine for Depression, Anxiety, and Other Mental and Emotional Problems 

More than 25 million adults in North America alone suffer from depression, and over 22 million prescriptions for Prozac were written last year. This book is an eye-opening resource for the millions of people who are looking for safe, effective, natural treatments for depression and other mental health problems. In Prozac-Free, bestselling authors of Ritalin-Free Kids, Judyth Reichenberg-Ullman, N.D., M.S.W., and Robert Ullman, N.D., offer a homeopathic treatment for depression, anxiety, and other mental and emotional problems. Using over 40 successful cases from their clinical practice, they demonstrate the long-term effectiveness of homeopathic medicine. 

"I have been suffering from depression sinse I was a young teenager and attempting to use anti-depressants to treat the problem for the past 12 months, to no avail. Then I read "Prozac Free" and found that I really identified with some of the contributers' stories, so I sought out homeopathic treatment and havn't looked back since. That was 3 months ago now. I haven't had 90 good days in a row in over 15 years!" S Steele, Australia

"...research supports the contention that Prozac leads some users to become suicidal or violent. In his book, Dr. Breggin says that it is the drug's ability to cause a variety of psychological and neurological disorders that underlies such destructive behavior. Five of these disorders--agitation, panic, anxiety, mania and akathisia--can prompt suicidal or violent acts, says Breggin. Four other conditions caused by Prozac--depression, paranoia, obsessive-compulsive thoughts and behavior, and insomnia--may precipitate the irrational fears, suicidal thoughts and despair that lead to violent thoughts or actions"

Natural treatment for depression and stress Poor mood, depression, emotional disturbance and low energy affect  tens of millions of men, women and children. There are natural antidepressant therapies which can restore emotional health, from herbal remedies, vitamins and dietary adjustments to visualization exercises and sleep therapy. 

Alternative Treatments for Fibromyalgia and Chronic Fatigue Syndrome
Fibromyalgia is a painful disorder for which mainstream medicine has no solution other than heavy, and often ineffective, use of painkillers. Perhaps you have been told by a well-meaning but uniformed doctor that you will "just have to learn to live with it." Actually, Chronic fatigue, fibromyalgia and environmental illness can be permanently reversed using nontoxic alternative medicine treatments.
 

Talking Back to Prozac : What Doctors Won't Tell You About Today's Most Controversial Drug by Peter R. Breggin, Ginger Ross Breggin 

The book that tells the reader the truth behind the testing of prozac and its potentially frightening side effects. Find out what Prozac's label doesn't say; the panic and anxiety Prozac can cause--not cure; what Prozac has in common with cocaine and amphetamines; cases of sexual dysfunction from Prozac, particularly in men; and much more.
 

Your Drug May Be Your Problem : How and

Your Drug May Be Your Problem : How and Why to Stop Taking Psychiatric Drugs by Peter Md Breggin

"This is the perfect book for anyone who wonders why she or he feels WORSE -- whether emotionally or physically -- when using psychiatric drugs like Prozac or lithium. Both easy to understand and thoroughly researched, "Your Drug May Be Your Problem" explains why the drugs are dangerous, how to safely stop using them, and how to deal with emotional crises without resorting to drugs. In a culture in which psychiatric drugs are pushed by everyone from the White House down to the neighborhood elementary school, this book is a refreshing change. I WISH I'd had the information contained in this book six years ago when doctors put me on a nightmarish regimen of psychiatric drugs. All in all, a fascinating and enlightening read."An amazon.com reviewer
 

  • 78 Ways Sugar Can Ruin Your Health In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. See a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications. 
  • Sugar, Diabetes and Incurable diseases Sugars increase our body's production of adrenaline by four times, which puts the body into a state of 'fight or flight' stress, without anything to fight or flee from , except the consumption of sugar. This stress reaction increases the production of both cholesterol and cortisone. Cortisone inhibits immune function. 
  • THE DANGERS OF PROZAC By Gary Null, Ph.D. and Martin Feldman, M.D. "...research supports the contention that Prozac leads some users to become suicidal or violent. In his book, Dr. Breggin says that it is the drug's ability to cause a variety of psychological and neurological disorders that underlies such destructive behavior. Five of these disorders--agitation, panic, anxiety, mania and akathisia--can prompt suicidal or violent acts, says Breggin. Four other conditions caused by Prozac--depression, paranoia, obsessive-compulsive thoughts and behavior, and insomnia--may precipitate the irrational fears, suicidal thoughts and despair that lead to violent thoughts or actions"
  • THE NATURAL PROZAC By Amy Weintraub There are billions to be made by the pharmaceutical industry with the promotion of the concept that what ails us is our brain chemistry, and if we take a pill, we'll be okay. 

Chemicals and Toxins Are The Primary Cause of Illness, Disease and Obesity
Substances that are toxic to our bodies come at us from all directions: the air we breathe, the food we eat, the water we drink, the cleaning products we use, and the metabolic waste produced inside us. Toxins build-up in the body contribute to premature aging and chronic and degenerative diseases. Dr. Steve Nugent, the past president of the American Naturopathic Medical Association, reported recently that "in the typical American home there are more toxins inside the home than outside the home! Your cells actually contain over 400 new toxins that didn't even exist 45 years ago and we are losing the battle against toxins!" It's a fact. There are increasing amounts of toxins and chemical agents in the water we drink, the food we eat and the air we breathe - they all contribute to the breakdown in cellular communication and disease.  more

Do you have a question about holistic or natural health or need assistance?  click here to contact Shirley  or call 206-984-3009 or 323-389-0560.


Beat Your Depression Naturally
Depression is "public enemy number one" when it comes to psychological illness. It descends upon 40 million US citizens every year. It removes all the joy from their lives, leaves them unable to function and causes their family and friends much distress. It is a terrible thing to have to happen to you. What’s even worse is they are told the same old story about their depression and prescribed powerful anti-depressants to "cure" them. These drugs may help temporarily. But that’s it. And if you aren’t told what depression really is, how can you defeat it? If you suffer from anxiety, depression, panic attacks, nervousness or you have a feeling of sadness which just won’t go away, this book will change your life. And if you care for someone who’s suffering from a depressive illness, say your spouse, your lover, your family or your friends, get this information for them. You’ll be helping them enormously.

Kavazon -  Naturally Feel at Peace and Relaxed - This formula is a natural herbal combination designed for individuals with a high stress lifestyle. Kava Kava is a member of the pepper family and contains unique phyto chemicals called Kavalactones. These Kavalactones have been researched in numerous studies for their anti-anxiety effects. This formula may promote a state of peace and relaxation.



How Sweet It Is
By Marge Hartwig, Master Herbalist

She called in tears; a young girl, 19, from Southeastern U. S., going to school in Los Angeles. Like so many people, she was desperately in need of help. Her doctor, after a brief consultation, matter-of-factly prescribed Prozac.

It's not for me to question his diagnosis, but I had a girl on the phone asking for help, who could barely speak above her sobs. She was depressed when she was alone and she couldn't talk to another without uncontrollable tears. Prozac not only frightened her, she didn't like what it did to her.

When she arrived, I saw a beautiful, slim, athletic young woman who burst out into tears as her story came tumbling out. She had been in Los Angeles since September. The first few months were great, then she crashed. I learned there had been a radical change in her diet. While still living at home, Mom prepared three meals a day. Now, on her own, she was living mostly on fast foods with marginal food value. What she ate was much better than the burger and coke of most people her age, but it was much too high in refined sugar.

Sure, the move to Los Angeles, new places and new people, was stressful. But this very sharp young woman was dealing with it quite well. Her body, on the other hand, could not tolerate the bombardment of highly refined sugar and it surfaced as severe a emotional problem.

We began at 9:00 AM and she stayed until after 5:00 PM. Throughout the day she drank fresh fruit juice, fresh vegetable juice and herbal teas. At my suggestion, she read "Sugar Blues". As she read and we talked, she literally changed before my eyes. The tears were gone. She was smiling and laughing and asking questions with a real thirst for knowledge. We went over a nutritional program that she could live with in her lifestyle. Leaving, she gave me a hug and promised to stay away from sugar. "Now that I have the truth," she said, "it will go with me the rest of my life."

Two weeks later, she called, bubbling with excitement. She was off Prozac and doing great. Admittedly, she was not eating as well as she could, but with the cleansing of her elimination organs; a special morning drink instead of breakfast and no white sugar, she was flying. 

Refined sugar is addictive. Some bodies handle it reasonably well but it is at the bottom of some very serious problems for most of us. To fully understand the dangers of this man made menace I encourage you to read "Sugar Blues", by William Dufty. You'll find it in paper back in book stores.

Biography: Marge Hartwig, Master Herbalist is dedicated to helping people gain and/or maintain optimum health through natural methods. A student of Dr. Richard M. Schulze, M.H., N. D.; she is a graduate of the School of Natural Healing founded by Dr. John R. Christopher M. H., N. D., and also studying for her certification as Naturopathic Doctor from Trinty College. She can be reached at the Herbal Educational Research Foundation, Los Angeles: 818- 899-1034 - Marge regularly publishes Newsletters containing articles such as the one above. If you'd like to recieve them, email jdrinc@earthlink.net with your request.
 

Beating the Blood Sugar Blues by Thomas A. Lincoln

Understanding, treating, and preventing hypoglycemia 

The prevention and treatment of low blood sugar is a key factor in living a healthy life with diabetes and avoiding diabetes-related complications. The authors, both of whom have had type I diabetes for more than 50 years, give a thorough and complete guide to understanding, preventing, and treating hypoglycemia. Interspersed throughout Beating the Blood Sugar Blues are personal stories from doctors and patients. 

From the Back Cover 
Blood sugar lows got you singing the blues? The closer you come to normal blood sugar levels the easier it is to slip too low. Learn how to stabilize your blood sugars, predict lows, avoid risks and complications, and overcome the toll that low blood sugar can take on your lifestyle.

Beating the Blood Sugar Blues shares first hand knowledge from two doctors who have more than 100 years of combined experience with the day-to-day balancing act of blood sugar and diabetes. 

Lick the Sugar Habit by Nancy Appleton 

Get the Sugar Out : 501 Simple Ways to Cut the Sugar in Any Diet by Ann Louise Gittleman
 

They Say You're Crazy : How the World's Most Powerful Psychiatrists Decide Who's Normal by Paula J. Caplan

Paula Caplan, an APA "Eminent Psychologist", clearly explains the pitfalls and dangers inherent in the process, and the implications for the lives of millions of clients.

INSANE PSYCHIATRY A Profession Run Amok 
By Nicholas Regush

February 16, 2002 - There is no drug that can cure modern psychiatry. This is a profession that is close to routinely practicing medical terrorism by shamelessly over-prescribing drugs to people of all ages, often for phantom diseases and for purposes that have no rational basis in science.

What’s needed is something akin to a War Crimes Tribunal to investigate psychiatry’s relationship to major pharmaceutical companies. Haul all the big product champions and psychiatry associations in and determine their involvement with money-grubbing schemes and the abuse of patients. And let me re-emphasize this point: this is a medical specialty that is second to none in ripping off and abusing patients. 

The situation has long been out-of-control. It is no longer a matter of a few bad apples screwing everyone left and right. It’s become a full-scale assault on humanity.

Nicholas Regush produces medical features for ABC News


Bach Flower Remedies: Aid in Emotional Balancing
The Bach® Flower Remedies are 38 plant and flower based remedies, each one specially devised to treat a different feeling. They help you to manage the emotional demands of everyday life, the kind of feelings that affect everyday life in the 90s. 
The Bach Flower Remedies work by stimulating the body’s own capacity to heal itself, by balancing negative feelings, helping you to take control, feel good about yourself, and get more out of life. The Bach Flower Remedies are unique, simple to use, suitable for the entire family. 
Learn more about Bach Flower:
Condition Usage Guide 
How to Choose for Yourself 
Examples of Use 
Instructions for Taking 
Questions and Answers
Available Bach Supplements 
 

The Bach Flower Remedies : Including Heal Thyself, the Twelve Healers, the Bach Remedies Repertory Dr. Edward Bach (1886 – 1936) 

A British origin Doctor - discovered flower therapy between 1930-1936, which is called Bach flower therapy later on. He was a renowned physician and bacteriologist. While practicing as an allopathic doctor he realized the meaning of old dictum that "There are no diseases, only sick people". When he was treating the factory laborers prone to various diseases, he observed that the workers were working under some unknown fear - the fear that they would be jobless. Thus when the mind is under constant pressure of fear, terror, uncertainty, despondency and despair, it is obvious that the harmony between mind and body gets imbalanced. The vital force of life gets disturbed resulting into illness. This also makes the immunity of body frail and the physical body gets easily susceptible to the diseases or conditions. Therefore the patient is more important than the diseases. His mental make up is vital in determining the correct line of treatment and every ailment is the result or expression of mental disturbances due to accumulated various mind obstructions originating either itself from mind or surrounding environment 
 

The Nervous System: Healing with Medicinal Plants and Diet
Nowhere is the efficacy of diet and herbalism more evident than in problems related to thenervous system. Stress, anxiety, tension and depression are intimately connected with most illness 


Castor oil: The Oil That Heals(On page 45, Dr. McGarey describes in a paragraph onhyperactivityhow he cured Tommy's hyperactivity with castor oil packs.)

The Oil That Heals by William A. McGarey, M.D. 

A fascinating analysis of a medical doctor's research on and verification of the healing properties of castor oil packs, first recommended by the noted psychic Edgar Cayce as an adjunct for many ailments that resist traditional medical treatment. 

This natural oil  has amazing healing properties. It has been used in virtually every major civilization since antiquity for the cure of normally fatal disabling conditions. In India, they called it erand. In ancient Greece it was known as kiki. It is mentioned in the Bible and in the most ancient Egyptian papyrus yet found. In Europe, in the Middle Ages, it was used by some to cure the plague. They called it the "palma christi" or the "hand of Christ." This extract of the castor bean is a safe, gentle, easy to use remedy for virtually any illness - when it is used externally.


Natural Treatments for Diabetes

Diabetic condition improved with fulvic acids, B12 vitamin, bitter melon, and gamma linolenic acid (GLA) found in borage oil, and herbal remedies.

JUVENILE DIABETES AND VACCINATION: NEW EVIDENCE FOR A CONNECTION
Vaccines have been proven to cause insulin dependent diabetes and many are seeking compensation from the US government for this vaccine induced injury.
 

Sweet Poison: How the World's Most Popular Artificial Sweetener Is Killing Us - My Story by Janet Starr Hull

Millions of dieters using chemical sweeteners will be shocked by firefighter Janet Starr Hull's story. Diagnosed with a deadly case of Grave's Disease after she collapsed on the job, Hull was told she would die. Searching for the cause of her illness, Hull discovered that the chemical sweetener aspartame found in Nutrasweet was to blame. 

After a personal illness caused by the artificial sweetener aspartame found in NutraSweet/Equal, Hull exposes the hidden truths behind the dangers of this popular sugar-substitute. Don't pick up another diet drink until you have read her riveting story. 

Her book details how the FDA first determined that aspartame was unsafe for humans, then later reversed itself. She obtained documents revealing the chemicals that constitute aspartame and how those chemicals behave in the human body.

Sweet Poison is a must-read for anyone consuming food or drinks containing aspartame. At the least, it will open your eyes to what you're putting in your body. It might even save your life.
 

Deadly Deception : Story of Aspartame : Shocking Expose of the World's Most Controversial Sweetener by Mary Nash Stoddard

Toxicology Sourcebook: 250 p. compilation of reprints of actual studies from peer-reviewed medical journals showing aspartame artificial sweetener capable of causing great harm [even death] to humans. Includes ten pages of children's products containing aspartame and a whole chapter on children. Praised by top scientists and health care professionals all over the world as a valuable resource. The section on Flying and Aspartame includes the USAF warning to pilots. Amazing secrets of illegal industry dealings with government agencies revealed. Never before told stories of deaths and coverups - media blackouts and more. Brain Tumors/Pancreatic Tumors/Breast Tumors/Uterine Tumors - all linked to aspartame ingestion. You'll want to get one for yourself and one to give someone you love. No parent should be without this valuable resource. There are adverse reaction questionnaire forms to fill out and a Consumer Action Agenda you won't want to miss. The information in this! book could save your life. 

Learn more about The Bitter Truth About NutraSweet (Aspartame)

Epidemic of multiple sclerosis and systemic lupus related to aspartame

"H. J. Roberts, M.D., said in his first press conference that if something wasn't done about aspartame then in 5 or 10 years we would have a plague on our hands. Now Dr. Roberts has declared aspartame disease to be a world epidemic and is in the process of publishing the medical text on the world plague."

Multiple Sclerosis (MS) is widely believed to be an immune system disorder that causes the body’s own antibodies to attack the myelin sheath in the brain and the spinal cord causing inflammation and scaring. The myelin sheath is a fatty type wrapping that surrounds the nerve fibers throughout the nervous system of the body. The disease is progressive and slowly degenerates the entire central nervous system. The term Sclerosis actually means "to harden" and Multiple refers to "many locations" throughout the central nervous system.
 

Available natural nutritional products for MS and more information


Excerpt
WORLD ENVIRONMENTAL CONFERENCE and the MULTIPLE SCLEROSIS FOUNDATION: F.D.A. COLLUSION WITH MONSANTO Article written by Nancy Markle

"I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on ASPARTAME, marketed as 'NutraSweet', 'Equal', and 'Spoonful'. In the keynote address by the EPA, they announced that there was an epidemic of multiple sclerosis and systemic lupus, and they did not understand what toxin was causing this to be rampant across the United States. I explained that I was there to lecture on exactly that subject. 

When the temperature of Aspartame exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis. (Formic acid is the poison found in the sting of fire ants). The methanol toxicity mimics multiple sclerosis; thus people were being diagnosed with having multiple sclerosis in error. The multiple sclerosis is not a death sentence, where methanol toxicity is.

In the case of systemic lupus, we are finding it has become almost as rampant as multiple sclerosis, especially in Diet Coke and Diet Pepsi drinkers. Also, with methanol toxicity, the victims usually drink three to four 12 oz. Cans of them per day, some even more. In the cases of systemic lupus, which is triggered by ASPARTAME, the victim usually does not know that the aspartame is the culprit . The victim continues its use, aggravating the lupus to such a degree, that sometimes it becomes life threatening. When we get people off the aspartame, those with systemic lupus usually become asymptomatic. " more

Lupus is an autoimmune disease in which the body’s own immune system attacks the skin, blood vessels, joints, and other tissues of the body. It is believed that there may be a virus that causes the development of antibodies, which then attacks good body tissues. Visual symptoms may include a butterfly shaped rash on the checks or the nose or in other locations on the body. Woman make up 90% of the people with Lupus and it is even more prevalent in Asian women. Learn more about: 

Types of Lupus:
SLE Symptoms 
DLE Symptoms 
Potential Causes 
Potential Life Style Changes
Important Supplements 

Available nutritional supplements for lupus condition

There are many case histories in homeopathic literature who have reported success with multiple sclerosis and lupus.  Also, holistic doctors have had success with Transfer Factor to modulate the immune system in their autoimmune disorder cases.

Epidemic of multiple sclerosis and systemic lupus related to aspartame


Cat's Claw 
Uncaria Tomentosa, is being called by many the "Miracle Herb from the Rain Forest of Peru". The highly effective properties contained in the inner bark of the cat's claw plant have demonstrated, through centuries of usage dating back to the time of the ancient Incas, to have a profound and positive influence on the body's defense system. Studies conducted since the 1970s at research clinics in Peru, Austria, Germany, England, Hungary and Italy validate the traditional usage and indicates that this herb may be beneficial in ameliorating a host of modern day afflictions which have no answers from the orthodox medical arena. It is known to help nutritionally support the body's defense, circulatory and gastrointestinal systems through its antioxidant and build properties.

Cat's Claw is known to support a wide range of health problems associated with immune and digestive problems; such as gastric ulcers, arthritis, intestinal disorders, certain skin disorders, herpes, candidiasis, chronic fatigue, lupus, and tumors. It can also be used as an aid for stomach and bowel disorders including: Crohn's disease, leaky bowel, colitis, diverticulitis gastritis, ulcers, intestinal flora imbalance, and hemorrhoids. Cat's Claw prevents the formation of blood clots, lowers blood pressure, increases circulation, and inhibits the formation of plaque. It is helpful for inflammatory conditions; such as arthritis, bursitis, and rheumatism. It is also helpful with female hormonal imbalances, irregularities of the female cycle and with symptoms of PMS. It is also beneficial in support of diabetes and organic depression. Cat's Claw also protects from environmental toxins

  Uña De Gato (Cat's Claw)  -  Support your immune system and total well being.  Uña de Gato is considered by many as perhaps the most important botanical of our time because of its ability to support the immune system. * Also known as Cat's Claw, Uña de Gato has an amazing spectrum of beneficial qualities. Our “spygyric extract” formula has superior potency. Defense against harmful effects of modern life is fundamental to good health. With Uña de Gato, the body's natural defense system is enhanced by a unique group of elements known as oxindole alkaloids. Uña de Gato is also known as a cleanser. It supports the digestive system, intestinal tract and helps with bowel functions. Another vitally important feature of Uña de Gato is its array of phyto-chemicals, including polyphenols. These assist the body's anti-oxidant response and serve as free-radical scavengers. * Free radicals can damage and mutate healthy cells.  We are constantly assaulted by free radicals due to the proliferation of stress and toxins in our daily environment. In addition, research shows the presence of still more phyto-chemicals called alkaloids, glycosides and phytosterols which show promise in helping to maintain cardiovascular health. With the many proven benefits of Uña de Gato, it’s no wonder it’s considered such an important supplement to our health and well-being.
 

THERE IS HOPE FOR MULTIPLE SCLEROSIS! by Dudley Delany
I am a 60 year old retired chiropractor, massage therapist, and registered nurse.I developed multiple sclerosis during the summer of 1991.Some of my symptoms included numbness, blurred vision, difficulty swallowing, tremors, muscle spasms, depression, fatigue, failing memory, slurred speech, and bladder dysfunction.In the fall of 1991, I began using a painless, inexpensive treatment suggested by the late Edgar Cayce... more


The Nervous System: Healing with Medicinal Plants and Diet
Nowhere is the efficacy of diet and herbalism more evident than in problems related to the nervous system. Stress, anxiety, tension and depression are intimately connected with most illness

Epidemic of multiple sclerosis and systemic lupus also related to canola oil 

Lupus: Alternative Therapies That Work
Moore suffered from lupus for 14 years. After taking control of her health care, though, and drawing on alternative therapies (usually called "complementary" therapies), she has "recovered." Books by lupus patients aren't unusual, but hers is the first to go into complementary medicine in detail. Nutrition and dietary supplements played major roles, Moore says, and naturopathy, traditional Chinese medicine, and mind-body medicine were in the mix, too. 
 

Lupus Novice : Toward Self-HealingRecommended by Andrew Weil in Natural Health, Natural Medicine, Lupus Novice gives a moving account of the author's successful struggle with "incurable" SLE 9 systemic lupus erythematosus), affecting mostly women. Ms. Chester shares the personal discoveries behind her recovery, and a meditation on what it means for a body to be "attacking itself."

Healing with Medicinal and Nutritional Herbs from the Amazon Rain Forest
Disease is a symptom of one or more body systems in distress. When you nourish and balance the systems, you give your body what it requires to resist, repair and overcome disease, and to achieve optimal health. As living foods, these herbal remedies have the ability to support good blood chemistry, balance energetic frequencies in the body, help cleanse and detoxify, and more. Unlike most nutritional supplements on the market today, the botanicals in Amazon Herb formulas have not been altered or fractioned. They have not been extracted from their original composition. These herbs are never fumigated, irradiated, genetically engineered or exposed to pesticides and industrial poisons. The integrity and life force of these plant is maintained. They are living foods that work, just as nature intended! more

Amazon Herb formulas offer you the purest, most nutrient-rich herbal remedies in the world. Their wild botanicals are sustainably harvested in the lush, virgin terrain of the Amazon Rainforest. They undergo a rare and superior preparation technique to retain their full essence and bioavailability.

  • Envirozon -  Purify your body. Assists the body's natural ability to cleanse and restore balance after exposure to environmental impurities. We deal with toxic exposure on a daily basis. Down loading and detoxifying environmental challenges is an integral part of optimizing health. Rainforest botanicals include Jerubeba, Quebra Pedra, and Uña de Gato. Jerubeba facilitates the body's ability to reduce toxic excesses. Quebra Pedra fortifies the body's natural filtering organs while stimulating the immune system. Uña de Gato's reputation as an overall cleansing agent is well known and documented.
  • Gravizon  -  An enhanced immune, circulatory and lymphatic formula. It contains the whole-leaf spagyric extract of graviola. Graviola is a small evergreen tree from the Amazon. Rainforest natives have a rich history of using this herb for its profound healing properties – among them, immune, circulatory and lymphatic support. Research since the 1940s has validated and expanded understanding of this herb and its unique phyto-nutritional qualities. 
You can also use the free Amazon Herb's Quick Health Guide  to select products that target your health and nutritional goals:
  • ciculatory  system
  • digestive system
  • lymphatic systmem
  • muscular/skeletal system
  • nervous system
  • reproductive/endocrine system
  • respiratory system - urinary system   - enter

Rebuilding the Immune System: The body's defense department 
Your immune system is your bodyguard. It works both pro-actively and protectively to shield you from anything in your world that threatens your life and limb. The immune system is not responsive to drugs for healing. By rebuilding immunity, health is naturally restored and disease disappears. If health and immunity are thereafter conscientiously maintained, the individual is no longer vulnerable to disease. According t o Dr. George C Pack, MD, a cancer specialist at Cornell medical School, almost everyone has cancer cells present at times in our bodies. If our immune system is working properly, these cells are killed or reabsorbed by our defense system before they begin to grow and threaten our health. The only real defense against cancer is the immune system. Everyone gets cancer every day but if the immune system is where it should be those cancer cells are eliminated and we never know it.


Vaccines: Are They Really Safe And Effective?What Every Parent Should Know BEFORE Their Childen Are Vaccinated - pictures from the CDC about the side effects of vaccinesWhat Every Parent Should Know BEFORE Their Childen Are Vaccinated! Why are a growing number of parents and health care professionals around the world questioning vaccination? The controversy stems from the thousands of deaths and permanent disabilities attributed to vaccination annually, as well as the many published medical studies, government statistics, congressional testimonies, and other credible sources that directly contradict commonly held assumptions about vaccine safety and effectiveness.
 
    More pictures of vaccine damage available to view at the CDC website


 "Bart Classen, a Maryland physician, published data showing that diabetes rates rose significantly in New Zealand following a massive hepatitis B vaccine campaign in young children, and that diabetes rates also went up sharply in Finland after three new childhood vaccines were introduced." Nicholas Regush ABCNEWS.com


This child died as a result of vaccines - pictures from the CDC about the side effects of vaccines
In fall 1997, two influential professional magazines featured articles asking the question: Has the decrease of infectious diseases in childhood through the mass use of vaccines been replaced with an increase in chronic diseases such as diabetes and asthma? The Economist, a prestigious international magazine read by world leaders in government, business and public policy, and Science News, a magazine read by both health care professionals and the general public, explored the reported links between vaccines and chronic diseases in their November 22, 1997 issues. Learn more about vaccine and diabetes connection --- asthma and vaccine connection --- SIDS and autism and vaccine connection --- "Shaken Baby Syndrome": the vaccination link 

Congressman is calling for criminal penalties for any government agency that knew about the dangers of thimerosal in vaccines and did nothing to protect American children. Congressman Dan Burton (R-Indiana) during Congressional Hearing: "You mean to tell me that since 1929, we've been using Thimerosal, and the only  test that you know of is from 1929, and every one of those people had mennigitis, and they all died?" For nearly an hour, Burton repeatedly asked FDA and CDC officials what they knew and when they knew it. (Thimerosal contains a related mercury compound called ethyl mercury. Mercury is a toxic metal that can cause immune, sensory, neurological, motor, and behavioral dysfunctions.) 

Please get informed!Enter the vaccine information site 

Homeopathy can be used successfully to prevent and treat smallpox, measles, whooping cough, chickenpox, and other ailments.

Would you allow big brother to enforce vaccinations on your kids? Government Enforced Vaccinations Vaccination Tracking Registry - Government programs that limit your choices -and your rights- in health care when it comes to mandatory vaccination. These mandates last for 40 or so years and they're impossible to repeal. Also, learn about Legal Requirements and Exemptions

Are Vaccines Damaging Our Pets?
Routine Vaccination: Is it really safe and effective? Most recently, an article appeared in the Journal of the American Veterinary Medical Association entitled "Are We Vaccinating Too Much?"

Do you have a question about holistic or natural health or need assistance?  click here to contact Shirley  or call 206-984-3009 or 323-389-0560.


Search ShirleysWellnessCafe.com

Site map
 
 
 

Home: ShirleysWellnessCafe.com (aka: MyWellnessHouse.com) is a free educational site site dedicated to help promote holistic health for you, your family, and your animals. 
 

Shirley was once a victim of the never-ending flow of propaganda from the medical establishment who wants to maintain a monopoly on the word "cure" and who wants us to believe that we have no control over our own health and that our only hope to get "well" is with drugs, surgery and radiation.  You can read an account of Shirley's journey into health without drugs, surgery or radiation.
 
 

Do you have a question about holistic or natural health or need assistance?  click here to contact Shirley  or call 206-984-3009 or 323-389-0560.
 
 

Leaders in Washington are working to restrict your access to dietary supplements - including the safe, effective, and affordable vitamins, minerals, and herbs you depend on for your health. Your hard-won natural health freedoms as guaranteed by the Dietary Supplement Health and Education Act (DSHEA) of 1994 have come under attack by the political allies of pharmaceutical interest groups!" Watch the Whistleblower doctors free videos

Prescription for Disaster  in-depth investigation into the relationships between the pharmaceutical industry, the FDA, lobbyists, lawmakers, medical schools, and researchers, and the impact this has on consumers and their health care. 
 

Tell Your Congressperson to Co Sponsor the Health Freedom Protection Act, H.R. 2117 This bill will stop the FDA & FTC longtime efforts of censorship and restriction to access supplements and educational information.
 

The National Health Federation is an international consumer education, health-freedom organization working to protect individuals' rights to choose to consume healthy food, take supplements, and use alternative therapies without government restrictions. 

The Natural Solutions Foundation (NSF) is a non-profit corporation devoted to protect, preserve and defend our right to make our own health choices based on what we, not the government, believe are the best choices for ourselves.
 
 

The Truth About the Drug Companies : How They Deceive Us and What to Do About It    "The medical establishment works closely with the drug multinationals whose main objective is profits, and whose worst nightmare would be an epidemic of good health. Lots of drugs MUST be sold. In order to achieve this, anything goes: lies, fraud, and kickbacks. Doctors are the principal salespeople of the drug companies. " Guylaine Lanctot, M.D
 
 
 
 

Dr. Lorraine Day, M.D. - "How One Wicked Nation Can Kill Billions Around the World With One Lie" Learn the "truth" behind the so-called bird flu pandemic! 
 
 
 
 
 


Dr. Jerry Tennant, M.D. says that marine phytoplankton contains almost everything one needs to sustain life and to restore health by providing the raw materials to make new cells that function normally. These nutrients improve mental function, and memory. They reduce depression, harmful effects of stress, and mood swings. Profound Life-Giving Properties of Marine Phytoplankton
 
 
 
 
 
 

A growing number of holistic doctors, pediatricians and veterinarians use transfer factors  as an alternative to, or in conjunction with conventional medicine for their acute and chronic cases, including cancer and other serious health conditions, with excellent outcome. 
Dr. Rob Robertson, MD  - "There is no other product in a nutritional substance, nor a drug, that has this kind of power and ability to affect our immune system. With the increase of killer viruses, mutated germs, super-resistant germs, and food contaminations, our only hope and defense, must lie within our own immune system."   Transfer factors and the immune sytem
 
 
 
 
 
 


Dr. Jimmy Gutman, MD  - "Clinical evidence links low glutathione levels to the most common illnesses of our time as well as newly emerging diseases. Glutathione levels diminsh as we age and many diseases normally associated with aging have been linked to glutathione deficiency." learn more...
 
 
 
 
 
 
 
 
 
 
 

Teas Are One of The Most Effective Ways to Benefit from Nature's Healing Herbs
Teas can help fight depression and anxiety, heal skin conditions and gastrointestinal disorders, regulate hormone imbalances, improve your sex life, prevent illness, and  help you heal faster.  Many diseases and conditions for which we turn to modern medicine can also be treated naturally with healing herbs. These treatments can be safer, less expensive and possibly even more effective than traditional methods. Dr. Myklebust, MD: "Teas are rich in antioxidants called polyphenols which are plant chemicals that may help prevent cancer, heart disease, and other diseases" More
 
 
 
 
 
 

MagnesiumTherapy Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, and bones strong. Dr. Sidney Baker - "Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (TMJ) dysfunction." more
 
 
 
 
 
 
 

Dr. Paula Baillie-Hamilton, M.D., Ph.D. reveals the evidence linking diseases and obesity to health damaging chemicals which can upset the balance that helps maintain healthy body weight. Learn about simple, natural, inexpensive and effective approach to cleansing and weight loss programs.
 
 




AIDS/HIV/AZT: truth behind the propaganda





Do you have a question or need guidance?  Tamara Gonsor volunteers her time to provide guidance and support in your quest to find relevant information.   She can be reached at  602-790-7030 (USA) If you prefer you can click here to contact Shirley
 
 
 
 

More at Shirley's Wellness Cafe:
Holistic Animal Health
Natural Health for Children
Natural Health for Women
Natural Health for Men
Steroids' Side Effects - Anti-Inflammatory Diet and Natural Remedies 
The acid-alkaline balance's impact on health
Arthritis Conditions - Natural Treatment
Eyesight Conditions - Natural Solutions
Diabetes Alternative Medicine 
Health Issues: Consumer Alert!
Alternative Cancer Therapies
Gulf War Syndrome Causes and Illnesses
Chia Seeds: The Wonder Food with Healing Power
Antibiotic Resitance Crisis - The Prebiotics and Probiotic Revolution
The New Healing Science of Glyconutrients
What is Homeopathy?
Urine therapy: medically proven natural cure
Toxic Environment - Toxic Cosmetics
Detoxification for Optimum Health: Chemicals and toxins are the primary cause of disease and obesity
Glutathione's role in health, aging and cancer
Tonic Herbs for Longevity, Rejuvenation, Immunity
Raw Food and Juice Therapy
Therapeutic Fasting
Healing with Herbs and Other Natural Remedies
Water: the great healer
Clay Therapy - Our Earth, Our Cure
Bee Pollen: healing from the hives
Magnesium Medical Miracles
Marine plants to enhance health
Profound Life-Giving Properties of Marine Phytoplankton
Guide to natural treatments for Fibromyalgia
Immune system: the body's defense department
Sunlight to restore health
Cayenne Pepper: the great healer
Allicin, The Heart of Garlic - Mother Nature's Defender
Wheatgrass juice: nectar of health and rejuvenation
Healing Earth: Fulvic Acid and Shilajit
Stem Cell Physiology -  Supporting Bone Marrow Adult Stem Cell Release Naturally 
A healing crisis: what is it?
Transfer Factor for people and animals
Overcoming stress naturally
Overcoming The Sugar Blues and Getting Off Prozac
Healing shingles/herpes zoster naturally and rapidly
Flaxseed Oil The Wonder Healer
Cholesterol Myth - Fats that Heal, Fats that Kill!
Salt Deficiency: the cause of many serious disease
Radiant, healthy skin: the natural way
Words Of Wisdom Follow Your Dreams!
Dangers of Modern Medicine: Iatrogenic Diseases 
Healing asthma: a drugless approach
Alzheimer's Disease: There is Hope! 
Healing eczema: a drugless approach
Healing psoriasis: a drugless approach
Parasites Infections: Symptoms and Natural Treatment (humans and  pets)
Basic Healing Principles
AIDS/HIV/AZT: truth behind the propaganda
The bitter truth about nutrasweet
Canola oil: how toxic is it?
Bovine Growth Hormones in your milk
Beware of Genetically Engeneered Foods
Radiation Emergencies: Protecting The Thyroid Gland
Weight Loss: natural and healthy solutions 
West Nile Virus - what the media won't tell you
Most Popular Natural Health Products Safe and Effective Remedies  for People and Pets
About the author of this website

most popular health products
 



 

Vaccines:
Free Google Videos. Doctors and parents expose how vaccines are crippling our children. 
Dr. David Ayoub, M.D. lectures on Vaccines, Mercury, Autism and other disease

Vaccines: deception and tragedy
Vaccines and Sudden Infant Death Syndrome (SIDS)
Shaken Baby Syndrome or Vaccine-Induced Encephalitis?
Misdiagnosed Shaken Baby Syndrome: A Criminal Consequence of Vaccine Injury
AUTISM: is there a vaccine connection?
Criminal Consequence of Vaccine Injury
Anthrax Vaccine Facts and Gulf War Syndrome
Government Enforced Vaccinations: Vaccination Tracking Registry
How To Legally Avoid Unwanted Immunizations Of All Kinds
Vaccine Support Groups and Organizations
Animals: chronic dis-ease caused by vaccines
Nosodes: alternative to conventional vaccines
Library: Vaccine Controversy books
 

Holistic Children's Health :
Holistic Pediatrics (general)
Nutrition for Babies and Children
Attachment Parenting
Ear infections: alternative to tubes and antibiotics
Pshychiatry - betraying and drugging children for profit
Childhood vaccinations: are they really safe and effective?
Sudden Infant Death Syndrome: astonishing facts
Autism: is there a vaccine connection?
The Circumcision Decision: what I wish I had known...
Understanding your baby's needs
Natural Birth and Home Birth
Ritalin Free Kids: Helping Children, Not Drugging Them
Homeopathy for Children and Infants
Forced Drugging of Children Parents  facing jail over compulsory drug orders.
No longer blind: the story of Shirley's baby born blind and brain-injured
 

Holistic Animal health :
Do You Really Know What's In Your Pet's Food? by Dr. Jane Bicks DVM
Why RAW food?
Food Unfit For Pets
All Natural Healthy Pet Food 
Animal Nutritional Therapy
Natural Animal  Health
Homeopathy for animals
Renal Failure - Urinary Tract condition
Animals Messengers of Love and Wisdom
Pet Allergies, skin problems, obsessive biting self, chewing paws
Rearing healthy pups and kittens
Saving Shasta's life: a holistic approach
Sample RAW pet food recipes
Toxic environment and your pet's illness
Alternative to antibiotics
Testimonials of amazing animal healing.
Preventing and Healing Animal Cancer without drugs or surgery
Holistic Health for Horses
Feline Holistic Health
Natural diet for pet birds
Vaccinosis: chronic dis-ease caused by vaccines
Nosodes: alternative to conventional vaccines
List of holisitic veterinarians
Managing flea bites and hotspots naturally
Improving your animal's health with kelp
Books and video: holistic animal health
Training Shasta for personal protection
Non-toxic health products and supplies for your pets



 



 

Chia Seeds: The "Aztec" Wonder Food with Healing Power. The ancient Aztec civilization used Chia seed to provide them with radiant health, endurance, and boundless energy.
 
 
 
 
 
 
 

The acid-alkaline balance of the body has an enormous impact on a person’s health. When the pH of the body gets out of balance (too acidic), we may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders. When the body is excessively acidic, vital organs and individual cells are subject to damage or destruction. This condition, known as acidosis, can be a cause, an effect, or even a symptom of almost any health condition. By balancing the body's acidity levels, this simple plan can help toward curing various medical conditions, including arthritis, hepatitis, insomnia, alcoholism, and kidney disease.
 
 
 
 
 
 
 

The Native Americans call it "Ee-Wah-Kee" meaning  "The-Mud-That-Heals". In addition to the role it plays as a potent detoxifier, therapeutic clay has also been used extensively in the treatment of pain, open wounds, colitis, diarrhea, hemorrhoids, stomach ulcers, intestinal problems, acne, anemia, and a variety of other health issues. more
 
 
 



 

The Healing Power of Original Himalayan Crystal Salt  For centuries, the energy/information content, in the form of  vital mineral elements locked away within these perfectly formed crystals of mineral rich salt, were utilized by doctors for treating most every disorder known to humans, and with unfailing success. Recently. this ancient knowledge was once again uncovered by biophysicists and brought to light in the acclaimed book, Water and Salt, The Essence of Life , by Dr. med Barbara Hendel and biophysicist Peter Ferreira
 


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Subscribe to Dr. Mercola's Free Natural Health Newsletter for the latest natural health news and one of the best natural health solutions! 
 

Shirley's newsletter archive
 
 
 
 
 
 
 
 

Natural Pediatrics HealthcareAlternative to Ear Tubes Stop Your Child's Ear Infections Naturally Without Antibiotics 
 
 
 
 
 
 
 
 
 

Rudraksha Beads  For thousands of years in India, yogis have worn Rudraksha Beads to experience the deep tranquility and concentration which are vital for meditation and control of mind and body. Rudraksha Beads are used by Hindu, Buddhist and Zen followers for controlling stress, overall healing, meditation, and engendering positive changes.
 
 
 
 
 
 
 

Herbs for Kids: alternative to toxic pediatrics medicineNatural Herbal Solutions just for Infants, Children and Teens: Help your child stay healthy naturally (ADD, ADHD, Depression, Bed wetting, Colic, and more)
 
 
 
 
 
 

Holistic Health for Women
Natural Herbal Solution just for Women:   Thyroid Problems - Varicose Veins - Urinary Infections - Skin Wrinkles / Skin Damage - Sexual Desire / Fulfillment for Women - Yeast Infections / Candida / Candidiasis - Menopause and much more
 
 
 
 
 
 
 

Holistic Health for Men
Natural Herbal Solution just for Men:  Herbs: Prostate Protector -  Natural Male Sexual Enhancer - Sports / Strength / Lifting - Athletes Foot / Jock Itch - Baldness / Hair Loss / Alopecia - and much more
 
 
 
 
 
 
 

Stressed out? Anxious? Worried? Panic Attack? Insomnia? Today's fast paced living can translate into a highly stressful environment. Our bodies are continually challenged physically and emotionally, in the workplace and in our personal lives. Calmazon helps our body to relieve stress naturally. It produces a calming effect by assisting the body's natural processes and supporting its nutritional needs. learn more
 
 
 
 
 

Supercharge your Energy with Tibetan Rejuvenation Rites
 
 
 
 
 
 
 
 

The Ugly Side of Cosmetics Make-up and body care products have been linked to allergic reactions, birth defects, and even cancer. It is a medically recognised fact that our body absorbs significant amounts of what we put on our skin. With Certified Organic food rapidly becoming the nutrition of choice by the health conscious amongst us, why would you accept any less for your skin?. 
 
 
 
 
 
 
 


Natural herbal remedies  for a Healthy Heart  -  Hypertention  -  High Cholesterol
 
 
 
 
 
 


Natural Remedies for Headaches
 
 
 
 
 
 


Natural Remedies for Sleeplessness
 
 
 
 
 
 
 
 

Smoking Dependency and Nicotine Addiction Natural supplements and herbal remedies to help relieve the craving for nicotine.
 
 
 
 
 
 
 

Supplements for alcoholism for assistance with physical and psychological aspects of recovery.
Alcoholism / Addictions  Alcohol is causes metabolic damage to every cell and depresses the immune system. Since alcohol is broken down in the liver, it can cause severe damage to the liver, ultimately leading to the death of the liver cells. Furthermore, the body's ability to absorb nutrients is impaired, resulting in malnutrition. Withdrawal symptoms may include: insomnia, hallucinations, convulsions, fever, and profuse sweating. Supplements for alcoholism for assistance with physical and psychological aspects of recovery. 
 
 
 
 
 
 
 

Natural Homeopathic and herbal formulas: Medicine from Nature, homeopathic formulas are based on a natural medical science that works with your body to stimulate your own natural defenses. For chronic and serious medical conditions, a consultation with a skilled homeopath is highly recommended. Learn about the incredible healting power of homeopathy
 
 
 
 
 
 
 


The future of the Internet is up for grabs. Large and powerful corporations are lobbying Washington to turn the World Wide Web into what critics call a "toll road," threatening the equitability that has come to define global democracy's newest forum. "The genius of the Internet was that it made the First Amendment a living document again for millions of Americans," says Robert McChesney, a media scholar and activist and co-author of OUR MEDIA, NOT THEIRS. "The decisions that we're going be making ... are probably going to set our entire communication system, and, really, our entire society, on a course that it won't be able to change for generations." learn more on PBS: The Net at Risk

Urge your representative to support the "Internet Freedom Preservation Act."
Tell the FCC to save our airwaves for an open internet
Conference for Media Reform Video Minneapolis, June 7, 2008. 
 
 
 
 
 
 

Educating instead of medicating: self healing information
 
 
 
 
 
 

Shirley's Wellness Cafe's recommended natural health products.
 
 
 
 
 
 
 
 
 
 
 

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Thank you for your visit. I hope you enjoyed this site. There's more, take a look...
Equine Holistic Health - Natural Care of HorsesOptimum Nutrition and Natural Health for Animals:
 
Holistic Health Care for womenNatural Health for Women:
Holistic Health Care for men
Natural Health: Men's Sexual Functions:
  • Optimal Prostate Health and Prevention Measure to prostate enlargement.
  • Prostate Cancer: a drugless approach
  • Homeopathic approach to impotence, bladder infections, prostate problems etc.
  • The Male Andropause (like menopause)
  • Male Herbs for Impotence

  • and more...

    Enter Holistic Health for Men


Natural health products for children and infantsNatural Health for Children:
 

Peter R. Breggin, M.D - "The drugging of children has gotten so out of hand that America is waking up to this. This is a national catastrophe." more

Julian Whitaker M.D - "Class action lawsuits have been filed in Texas, California and New Jersey charging Swiss pharmaceutical giant Novartis, maker of Ritalin, with conspiracy to create the psychiatric disorder known as ADHD in order to fuel the market for their product."

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Ailment Guide A-Z

Search for Conditions and Ailments (listed in alphabetical order along with natural treatments) 

"We can solve well over 90% of the all chronic diseases with simple, inexpensive natural therapies." Dr. Mercola



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The Shirley's Wellness Cafe's website is personally designed and maintained by Shirley Lipschutz-Robinson. This website (and all webpages associated with it) is copyright © protected 1996 - 2009. All rights reserved.

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