- ROYL Retreat - Natural Hygiene Health
Care (in Texas) Nestled on a crystal clear river in the Texas Hill Country
away from the noise, smog and maddening crowds, ROYL® provides a peaceful,
restful, relaxing and rejuvenating health center. Drenched in sunshine and
warmed by gentle southern breezes, one can simply lie back and enjoy the
serenity of Southwest nature in full bloom. This is a marvelous place, situated
on a 1000 acre ranch with horses and wild-life, where you can fast, rest
or just come for a great vacation.
- *Supervised Fasting
- * Juice Diets
- * Monotropic Diet Plans
- * Raw-Food meals (served in proper combinations)
- * Lectures and Round-Table Discussions
- * Supervised Weight Reduction
- * and more
SCOTT'S NATURAL HEALTH INSTITUTE
Scott's is probably one of the only specialized fasting locations in the world
where you can receive weekly precise scientific monitoring of your disease processes
until healing or remission measurably occurs. This is done in Dr. Scott's very
advanced Federally Licensed Diagnostic Laboratory of which he is the director.
Federal licensing today requires extremely strict compliance with constant supervision
by outside agencies. These agencies determine the continuing level of precision
required of licensees. Qualified licensing and compliance has been no problem
for Dr. Scott with his demand for excellence.
The Tree of Life Rejuvenation Center (Arizona)
This beautiful mesa in the Patagonia mountains occupies 166 acres south of Tucson,
Arizona. Bountiful EM-based (effective microorganisms) organic gardens contribute
to the gourmet, organic, Kosher, vegetarian, live-food cuisine created and prepared
by our innovative chefs. This vibrant setting supports your discovery as you
move through yoga, sunrise and sunset meditations, breathing exercises, hiking,
new moon sweat lodge, chanting and celebration or just taking time to be.The
center also offers several self-healing courses and retreats which empower participants
to take responsibility for their healing and awakened living.
Macrobiotic retreat weekend in North Fork, beautiful Sierra National Forest. Close to
Yosemite National park (61 Miles and 7miles to Bass Lake.) 58191 Road 225, North
Fork, CA 93643
Shambhalla is dedicated to promoting holistic and harmonious lifestyles and
the development of the higher human potential. Mystical Spiritual Retreats,
Yoga Retreats surrounded by one of the last areas of old growth forest. Whether
you come alone for a little time out, or with family or with a yoga retreats
workshop, you will find the peace, inspiration, and laughter in the heart of
the magical, mystical wilderness of . . Shambhalla
Pangaia on the Island of Hawaii (
Living Retreats (Raw Food Retreat in Hawaii)
Pangaia was founded by Manis Martin in 1991 who had a simple dream : to grow
and eat his own food while living as close to Nature as possible. Years later,
after learning from Hawaiian culture and teachers of the aina (land), that vision
has expanded into building community with like-minded people. Programs differ
according to the needs and skills of the visitors. Some people wish to come
for a simple retreat focusing on
the primal diet while others have come to practice silence and fasting in a
supportive natural setting. Others want to experience living on a tropical permaculture
farm and learn about raw foods in the meantime. Depending on your needs, they
probably have a program to fit you.
This is designed for visitors who want to be in a tropical setting while
relaxing on their own personal retreat. We provide all the essentials, including
housing, and a full Primal Diet cuisine. There are no work requirements; It’s
a time for you to leave all responsibilities, just focusing on your own moment-to-moment
process. But if one wishes to, one can participate in any Pangaia activities.
And of course, you are welcome to any events such as music gatherings, capoeira
classes, yoga, dance and drumming classes. This also includes visits to the
local power centers, Greenlake, the lava flow, warm ponds, and steam vents.
Retreat program: $60.00 - $150 /per day, depending on accommodations and dietary
Programs differ according to the needs and skills of the visitors. Some people
wish to come for a simple retreat focusing on the primal diet while others have
come to practice silence and fasting in a supportive natural setting. Others
want to experience living on a tropical permaculture farm and learn about raw
foods in the meantime. Depending on your needs, we probably have a program to
fit you. And if we don’t have a program for you, make a proposal and we will
Do you have a question or need guidance?
here to contact Shirley
Metaphysical and Health Resort on the
Garden Island of Kauai
Their vacation program on beautiful Kauai is the ideal way for you to take a
new kind of fitness vacation. Are you ready for lots of personal attention,
stress reduction, rejuvenation, personal transformation, yoga and exercise?
The package program includes accommodations, meals and all transportation on
Kauai. You can choose yoga or our health vacation program or our metaphysical
vacation program. Most guests combine all three programs according to their
interest and fitness level. The yoga program includes personal and group classes
inside or overlooking the ocean, instruction and a copy of the relevant chapter
of Your Yoga Sun Sign Connection for your particular Sun Sign. The wellness
program includes: walks, hikes, yoga, exercise machines, snorkeling, scenic
excursions, holistic therapies, chiropractic, massage, weight loss. The metaphysical
program includes: sacred sites, meditation, personal transformation, stress
reduction, rejuvenation, astro-numerology, lots of tender loving care. Roberleigh
H Claigh, Dr. Grady A. Deal, PhD, DC, Directors
With GeneFit Nutrition, your senses of smell and taste will guide you to eat
the right food, at the right time, in the right quantity, offering optimal digestive
efficiency. All overloads and deficiencies are automatically and effortlessly
balanced out by instinctual adjustment. Natural, unprocessed foods —the type
of food our species has concurrently evolved with for millions of years offer
a much better chemical and genetical compatibility with the body's digestive
enzymes than the foods we only recently, have learned to process. Thanks to
that compatibility the metabolism is perfectly able to fully brake down food
molecules into basic building blocks, which then can easily be absorbed by organs,
cellular tissues and even brain cells for the purpose of nourishment or regeneration.
So at all time between the consumption and the absorption of building blocks
by cells, the body, the digestive system and the brain only come in contact
with the food molecules and nutrients they have been genetically designed for.
In addition, the total absence of molecules denatured by heat or other forms
of processing in the food palette and the powerful cleansing processes triggered
by GeneFit Nutrition are the best aid and prevention against minor and serious
Please call (866) EAT-WISE
he Hippocrates philosophy is dedicated to the belief that a pure enzyme-rich
diet, complemented by positive thinking and non-invasive therapies, are essential
elements on the path to optimum health.
Watch the video!
A wonderful place for healing, detoxification, rejuvenation, transformation
and learning in a relaxed atmosphere under exotic vegetation away from the every
day hassle. 1443 Palmdale Court West Palm Beach, FL 33411
Hippocrates Health Center of
Ph: +61 7 5530 2939 - Fax: +61 7 5569 0884
Empowerment Press Hippocrates Health Centre 6 Julie Way Mudgeeraba Qld 4213
Clohesy River Health
The 100 Hectare (300 acre) farm was established in 1971 by Dr John Fielder.
It lies in a peaceful valley with a natural bush setting on the banks of the
Clohesy River. The farm, which is the campus for the Academy of Natural Living,
is located 45km (35 miles) from Cairns, approximately a one-hour drive, and
16km (12 miles) from the nearest township of Kuranda, Australia. The farm is
a healing sanctuary, and is the perfect place to come for rest, relaxation,
recuperation, and/or rejuvenation. If you are truly interested in improving
your health and are seeking to avoid or regress degenerative disease problems,
you will find that Nature Cure as practised here is truly an "alternative to
Flor de Ouro Healing and Retreat Center And School
For the Advanced Healing Arts
In Pipa and Alto Paraiso Brazil - "Revolutions in healing and miracles of health
are possible when we combine what is most new in medicine and psychology with
what is most old and pure, gifts from mother earth. Flor de Ouro offers all,
even people with terminal or degenerative illness, a chance, a hope for a radical
change on all levels of being. Our work offers a true adventure in healing for
those who have found conventional approaches seriously lacking."
The opportunity to empower yourself. Recapture your strength through knowledge.
Learn how to release stress and illness from your body, and replace them with
vibrant health and serenity throughout your entire being. While you fill your
lungs with pure, fresh air and make new friends in this nurturing, rustic environment
filled with peace and tranquility.
FASTING CENTERS AND HEALTH
Dr. Fuhrman's Fasting for Health Program - health rejuvenation in a relaxing
and properly supervised environment. - Joel Fuhrman, M.D. is a board certified
family physician specializing in nutritional medicine and one of the world's
leading experts on fasting as a therapeutic modality. He is the author of Fasting
and Eating For Health, A Medical Doctors Program For Conquering Disease, published
by St. Martin's press. Dr. Fuhrman offers an in-house facility catering to the
needs of individuals who require fasting for their condition or for health rejuvenation.
People come from all over the world to his retreat in New Jersey to fast and
get well from diseases ranging from high blood pressure and heart disease to
asthma and fibromyalgia. Call Nick at 1-800-205-2350 for more information. Dr.
Fuhrman also does phone consultations.
Vida Clara (Clear Life)
Vida Clara (Clear Life) is our Fasting Retreat, located at Lake Atitlan, Guatemala.
The lake is located in a serene sub-tropical environment in the Guatemalan highlands,
surrounded by four volcanoes and majestic mountains. This mysteriously deep
lake varies in color from emerald green, to turquoise, to sky blue. The excellent
combination of latitude and altitude make for supremely comfortable temperatures
all year long - 60F-80F (16c-27c). We are located in a very private, quiet area
of the lake called Santa Cruz that is only accessible by boat. No cars or trucks
here... only cobblestone footpaths meander through the mountains and shoreline.
It is a unique area, where a number of Americans and Europeans live full or
part time. The lake is well known as a place conducive to healing and creativity.
Aldous Huxley called Lake Atitlan "the most beautiful lake in the world."
The Gerson Institute
Is a non-profit organization dedicated to the holistic treatment of degenerative
diseases. The Gerson Therapy is an intensive, nutrition-based and detoxifying
medical treatment for cancer, heart disease, diabetes and other chronic, degenerative
diseases. It works closely with nature to help the sick body to rid itself of
disease through the supportive effects of simple foods, juices, and non-toxic
medication. Its successes in curing the dread diseases of our times for the
past 75 years have no parallel in the conventional medical context.
More about the Gerson
Oasis of Hope Contreras Cancer
Many patients that come to OASIS have already been through conventional therapy.
Some patients are fortunate enough to hear about OASIS before undergoing aggressive,
Contreras Cancer Care is synonymous with alternative medicine and alternative
cancer therapies such as Laetrile (amygdalin/B17) and Shark Cartilage. Dr. Contreras,
Sr. is recognized as this century’s pioneer in holistic medicine. Since 1963,
Dr. Contreras, Sr. and his son, Dr. Francisco Contreras, MD have treated over
100,000 patients with their Body, Mind and Spirit approach.
Oasis of Hope Hospital, the first hospital in the world to adopt the
Hallelujah Diet (living/raw
food) as its official nutritional program for all patients
Where the Edgar Cayce legacy is alive and well. - The A.R.E. Clinic has been
treating patients using a
combination of the best in modern medical practice and alternative medicine
since 1970 with a holistic approach. Natural remedies, such as those suggested
by Edgar Cayce, form the foundation of therapies designed to bring about a healing
of the entire person, body, mind and spirit.
Creative Health Institute
The Creative Health Institute is a natural health institute that provides a
program of body purification and rebuilding through the utilization of the Living
Foods Lifestyle Program originated by Dr. Ann Wigmore. Call 1-888-RAW-FOOD for
Institute for Optimum Health and Healing
Healthy Lifestyle Program on a 4-acre landscaped paradise in Florida. The institute
provides an environment where people can be educated in ways to care for their
own health. Guests are pampered with a specialized program of internal body
cleansing, living foods, supervised exercise, holistic health education, and
Nestled in the hill above the beautiful Victorian seaport of Port Townsend,
WA. The Annapurna is a holistic healing Bed and Breakfast retreat. 538 Adams
Street, Port Townsend, WA 98368.
Raw Food and Health Retreat
In British Columbia, Canada - Spend a weekend, a week or a month at Ekaya's
raw food retreat center learning how to transition with your family to a raw
food diet. They will prepare delicious raw food recipes for you. They will teach
you how and where to shop for living food, how to design and prepare gourmet
"all-live" meals, and how to use your new vitality to work out and develop a
strong and youthful body that nobody will believe is fed on raw fruits and vegetables
alone! Learn why and how to eat the only diet that will truly reverse your aging
"I used to be moody, fighting depression, anger, and stress. Now I'm just
constantly euphoric. I've been on the diet for 2 months, I only need 6 hours
of sleep, I used to need 9. The world seems brighter, colors stronger, and I'm
enjoying being in my body so much!" Carolyn Dunne, Miami, FL.
and Raw Foods Spa Retreat River Inn Snoqualmie Valley
Wonderful Pacific Northwest country retreat facility. Hands on living foods
education, wheatgrass juice, rejuvelac, fasting. Rejuvenate and revitalize yourself
with natures own alchemy. Choose beautiful accommodations, suites with jacuzzi
tub, steamroom,or sauna and views of the river. We are located on the wild Tolt
River on a ten acre natural sanctuary where eagles, osprey, goldfinch, wild
ducks, geese and so many others make their home. This peaceful retreat setting
is a place for meditation, quiet contemplation, and connecting with other like-minded
Dr. Cinque's Health Retreat
Outside Austin, Texas - It is a place where people come to lose weight, overcome
bad habits, and generally improve their health. It involves eating lots of fresh
fruits and vegetables and other natural foods, exercise, and letting go of stress.
Some of the guests elect to undergo some form of fasting for part of the time
they are here, to initiate weight loss, to detoxify, and to rest their digestive
systems, and it is not as difficult as you might think. All in all, everyone
who comes here experience a restful and rejuvenating experience in a recuperative
Kwatamani Holistic Institute
Experience a holistic living retreat, tucked away on over 21 pristine woodlands
in lush rolling hills, just miles from the beautiful white sand beaches of the
Emerald Coast. Instructional series for raw and living food preparation is scheduled
on a individual basis. Specific cutting techniques, food selection tips, meal
planning, and natural live seasonings are covered during an intensive hands-on
session led by the Master Chef. Detailed demonstrations and thorough practice
steps result in delicious dishes that represent the best of raw cuisine.
The ROYL Retreat
Nestled on a crystal clear river in the Texas Hill Country away from the noise,
smog and maddening crowds, ROYL provides a peaceful, restful, relaxing and rejuvenating
health center. Drenched in sunshine and warmed by gentle southern breezes, one
can simply lie back and enjoy the serenity of Southwest nature in full bloom.
ROYL offers Supervised Fasting, Juicing, and Monotropic Diet Plans - Raw-Food
meals served in proper combinations and more
The Garden Diet Raw Food Retreat
Spend a weekend, a week or a month at Ekaya's raw food retreat center learning
how to transition with your family to a raw food diet. They will prepare delicious
raw food recipes for you. They will teach you how and where to shop for living
food, how to design and prepare gourmet "all-live" meals, and how to use your
new vitality to work out and develop a strong and youthful body that nobody
will believe is fed on raw fruits and vegetables alone!
Raw Boot Camp / Retreat for
Your Body Temple
A Different kind of Boot Camp offered on the Big Island of Hawaii. Experience
this Raw Food Physical, Mental and Spiritual Camp/Retreat which is all inclusive
and includes all delicious raw meals, Personal fitness training in studio, Amazing
Island adventures, yoga and massage therapies and many other optional tours
and therapies. Private Eco Cabin and outdoor bath house with hot shower. Undergo
the Metamorphosis, loose (or gain wt.) Be Lean and fit in All being arena's
A Private Camp catering to 1-4 at a time.
Haven of Well Being Happy Oasis Retreat in New Zealand
Raw food retreat on the Great Barrier Island in New Zealand
Chemicals and Toxins Are The Primary Cause
of Illness, Disease and Obesity
Substances that are toxic to our bodies come at us from all directions: the
air we breathe, the food we eat, the water we drink, the cleaning products we
use, and the metabolic waste produced inside us. Toxins build-up in the body
contribute to premature aging and chronic anddegenerative
diseases. Dr. Steve Nugent, the past president of the American Naturopathic
Medical Association, reported recently that "in the typical American home there
are more toxins inside the home than outside the home! Your cells actually contain
over 400 new toxins that didn't even exist 45 years ago and we are losing the
battle against toxins!" It's a fact. There are increasing amounts of toxins
and chemical agents in the water we drink, the food we eat and the air we breathe
- they all contribute to the breakdown in cellular communication and disease.
The Wellness Tour Program to China
April 2012 - July2013
The Wellness Tour program to China is designed for people who seek to
experience traditional natural therapies from one of the world's oldest
civilizations. It is the Chinese belief that one can achieve optimal health
by carrying out one's daily activities, including diet, sleep, emotional
feelings, physical exercises and sexual activity, according to the laws
of nature. Chinese natural health care system is a set of principles and
practices based on the Taoist view of life and nature. It is especially
effective in treating the degenerative diseases that plague millions around
the world. Chinese healthcare, naturopathy, body balance and life style
spirit, culture adventure, and exploration of nature in China.
The time and schedule:
Start in Beijing and/or Shanghai from April, 2012 every month: there
is five time schedule:
1. 15 days: stay at hotel and trip up to three cities or areas.
2. 30 days stay most time at hotel, some villa and apartment, trip
up to 5 cities or areas including at least one program.
3. 60 days stay most time at villa and apartment, some hotel, trip
up to 7 cities or areas Including at least two programs.
4. 120 days stay most time at villa and apartment, some hotel, trip
up to 11 cities and areas including at least four programs.
5. 180 days stay most time at villa and apartment, some hotel, trip
up to 15 cities and areas including at least six programs
Who may attend:
Persons suffer diabetes, cancer, metabolic and digestive disorder, hormone
and chronic disease, older and women illness, heart trouble, overweight,
and those people who need body energy and balance, mind and spiritual comfort,
detoxification and herbal treatment, naturopathic and homeopathical therapy,
Culture, ethnical and historic adventure, Social network and event.
The persons and cost:
Each group starts 14 people and up to 44, each cost:
$170/day for 15 days tour. $160/day for 30 days tour. $150/day for 60
days tour. $130/day for 120 days tour. $110/day for 180 days tour. The couple
will get 5% discount. Family over 4 will get 6% discount for each member.
The cost include accommodation, food, local transportation, guide and selected
services, not including air fare, city-city transportation, personal expense
and extra services. Fee for Visa and related trip services may apply.
The event and program package (The detail will be provided through
1. Chinese traditional medicine and herbal treatment
2. Clinic test and hospital examination
3. Naturopathy and holistic therapy
4. Food, nutrition and supplement program
5. Fitness, wellness and Taiji practice
6. Biomedical and gene treatment
7. Water treatment and acupressure
8. Homeopathy, electro medical and energy balance
9. Culture, ethnical and historic tour
10. Nature sightseeing, river cruise and wild adventure
11. City tour and official hosting
12. Family and farm program
13. Special visiting (school, museum, theater, etc.)
14. Study program: Chinese arts, performance, dance, instrument, etc.
15. Club and business event
The Service provider (The information will be included in
the package ):
1. Chinese and American medical and naturopathy professionals
The Contact and question:
2. Chinese hospital, clinic and wellness center
3. Chinese and American professional association and organization
4. Healthcare management group and provider
5. Chinese and American medical college and research institution
Partner and joint venture is welcome
Open for program provider and service organization
The program package will be provided through online under membership
For more information please contact
Mr. Lijian Lin
Health Alliance China, Beijing
678-549-1826 USA 13218886151 China
MSN: firstname.lastname@example.org Skype: sucg40042 QQ: 1938707525
Water The Great Healer and Detoxifier!
Water therapy has been used for centuries to heal the sick. Hydro- and hydrothermal
therapy are traditional methods of treatment that have been used for the
treatment of disease and injury by many cultures, including those of ancient
Rome, China, and Japan. Water therapy has been around for centuries. The
ancient Greeks took therapeutic baths. Water is an important ingredient
in the traditional Chinese and Native American healing systems.
F. Batmanghelidj, M.D. - "Every function inside the
body is regulated by and depends on water. Water must be available to carry
vital elements, oxygen, hormones, and chemical messengers to all parts of
the body. Without sufficient water to wet all parts equally, some more remote
parts of the body will not receive the vital elements that water supplies.
Water is also needed to carry toxic waste away from the cells. In fact,
there are at least 50 reasons why the body needs sufficient water on a regular,
everyday basis. Without sufficient water to constantly wet all parts, your
body's drought-management system kicks into action. The histamine-directed
chemical messenger systems are activated to arrange a new, lower quota of
water for the drought-stricken areas. When histamine and its subordinate
"drought managers" come across pain-sensing nerves, they cause pain. This
is what I discovered in my research that I mentioned earlier."
Benefits of Alkaline, Ionized Water
, by Dr. Hidemitsu Hayashi, M.D.
Water has the ability to attract and accumulate bio-energy. It also stores
an energy memory of harmful or helpful vibrations to which it was exposed
in the past. Chlorinated tap water is polluted with non-biological chemicals
and negative energy imprints. It is also devoid of bio-energy and so may
be regarded as being badly polluted as well as 'dead'. Alkaline living water
is regarded by a growing number of health care professionals as the best
water to drink and is listed as a medical device in Japan for the treatment
of degenerative diseases.
Joseph M. Price, MD - "Chlorine
is the greatest crippler and killer of modern times. It is an insidious
Albert Schatz, Ph.D - "Fluoridation
is the greatest fraud that has ever been perpetrated and it has been perpetrated
on more people than any other fraud has." Professor Albert Schatz, Ph.D.
(Microbiology), Discoverer of streptomycin and Nobel Prize Winner
Matthew Silver, MD - "An associate in her early fifties
who had suffered for many years from the toxic effects of chlorine
poisoning from inhaling vapors from an over-chlorinated
swimming pool. This had resulted in many severe health challenges including
extreme chronic fatigue and breathing difficulty that kept her housebound
and dependent on oxyn. Even minimal exertion led to extreme shortness of
breath. After just three days of drinking glyconutrients,
she reported that all of her symptoms improved dramatically and that she
was able to leave her house without oxygen and work in her garden, which
she had not been able to do in years." The sugars found on all
Glyconutrients (saccharides) also address the workings
of the brain and nervous system – from memory and sleep to anxiety and depression.
Safe, toxin-free, Ionized, Energized,
Drinking Water helps to naturally flush toxins and acidic waste from
the body and is a powerful antioxidant. Ionized Water makes more oxygen
available to our cells than distilled, reverse osmosis, filtered only, bottled
or tap water and is the best possible drinking water. "Disease and early
death is more likely to be seen with the long term drinking of purified
water. Avoid it except in special circumstances." Zoltan P. Rona
You cannot poison
your animal into health
with drugs, chemo
or radiation. The holistic approach treats the whole animal, ignites the
body's internal healing force and stimulates the body's natural abilities
to heal itself " Health can only be achieved with healthful living
Complementary and Alternative
Therapies in Veterinary Medicine
Do you have a question or need guidance?
click here to contact Shirley
Living Light Culinary Arts Institute
- RawFusion Retreat
Check out these fabulous delicious
Discover the World's Largest
Medicineless Hospital in the world
Discover the World's Largest Medicineless Hospital in the world noted
for treating cancer, diabetes, arthritis, heart disease, severe depression,
paralysis, systemic lupus, and many other chronic illnesses.
Self-help alternative cancer
therapy programs for people and animals
Symptoms to Expect When You Improve Your Diet
by Dr. Stanley S.
3119 Coney Island Ave
Brooklyn, NY 11235
If I were asked which is the area of greatest misunderstanding and confusion
in the field of nutrition, I would immediately be forced to reply that it
is the failure to properly understand and interpret the symptoms and changes
which follow the beginning of a better nutritional program.
What is meant by a better nutritional program?
It is the introduction of foods of higher quality in place of lower quality
ones. For example, if a person replaces a protein rich food such as pork
with beef, the beef may be considered the superior of the two due to its
easier digestibility, lower and less saturated fat content, etc.; chicken
is superior to beef and fish is superior to chicken because of its more
rapid digestibility and lower saturated fat content. Lima beans, lentils,
or chick peas, which are eaten at the same meal with vegetables are superior
in all the nutrients needed to rebuild health.
As we go higher on the scale of quality, we begin to include protein
rich food which may be eaten in the unfired state, such as cheese which
is made from raw milk and unsalted. Then we ascend to the nuts and seeds
which are eaten in the natural state (raw and unsalted).
To summarize: the closer the food comes to the natural state in which
it occurs, or the closer to its raw, unfired form, the higher its quality.
In this condition, all the enzymes are found intact. The amino acids are
in their finest form. The minerals, vitamins, trace elements, carbohydrates,
and "life force" are present. The life force, in turn, is capable of reproducing
This same classification of quality which we analyzed in relation to
protein rich foods applies to the carbohydrates (the starch and sugar-rich
foods), the fats, and the mineral-rich foods.
The quality of a nutritional program is also improved by omitting toxic
substances such as coffee, tea, chocolate, tobacco, salt, pepper, etc. from
What is the relation of quality of foods to recovery from illness? It
is this in a nutshell: The higher the quality of food we eat, the quicker
we recover from disease, provided we are able to digest and assimilate properly.
To this must be added the knowledge of (a) proper food combining; (b)
proper order of eating the different kinds of food at a meal, e.g., the
most easily digested food should be eaten first, the more complex one second,
and the most concentrated item last; (c) the correct quantity of food to
be consumed (of each type) in the meal; and (d) the correct time for eating
(when hungry and not by the clock).
Now, what happens when a person follows these rules and makes a decided
improvement in the quality of food consumed? Remarkable things begin to
happen to the body as well as the mind. The amazing intelligence present
in every cell of the body and the wisdom of the body in its operation immediately
becomes manifest. The rule may be stated thusly: When the quality of the
food coming into the body is of higher quality than the tissues which the
body is made of, the body begins to discard the lower grade materials and
tissues to make room for the superior materials which it uses to make new
and healthier tissue.
This is the plan of Nature -- the body is very selective and always tries
to produce health and always will, unless our interference is too great.
Only then do we fail to recover and degenerate further into disease. The
self-curing nature of many conditions such as colds, fevers, cuts, swellings,
injuries, etc., furnishes endless examples of how the body tends towards
health--always--unless we do something to
What are the symptoms or signs which become evident when we first begin
to omit the lower grade foods and instead introduce superior foods--those
which are most alive, more natural than we are accustomed to? When the use
of toxic stimulants such as coffee, tea, chocolate, or cocoa is suddenly
stopped, headaches are common and a letdown occurs. This is due to the discard
by the body of the toxins called caffeine and theobromine which are removed
from the tissues and transported through the bloodstream during its many
Before the noxious agents reach their final destination for elimination,
these irritants register in our consciousness as pain--in other words, headache.
The letdown is due to the slower action of the heart--the resting phase
which follows the stimulation of more rapid heart beat forced upon the body
by certain poisons called stimulants. The more rapid heart beat (or pulse)
produces a feeling of exhilaration, and the slower action produces a depressed
state of mind. Usually, within three days, the symptoms vanish and we feel
stronger due to the recuperation which follows.
To a lesser extent, the same process occurs when we abandon lower quality
foods and replace them with better foods. Lower quality foods have undergone
more preparation. Spices, salt, and other ingredients have been added, as
they tend to be more stimulating than less prepared and more natural foods.
Animal foods such as meat, fowl, fish, etc. are more stimulating than cheese,
nuts, and vegetable proteins.
Consequently, the withdrawal of stimulation which follows the abandonment
of animal food produces a slower heart action--a resting phase--which registers
in the mind as relaxation or a decrease of energy. This initial letdown
lasts about ten days or slightly longer and is followed by an increase of
strength, a feeling of diminishing stress and greater well-being.
Now let us return to the symptoms which occur in the process of regeneration.
The person who starts a better diet, stays on it for three days to a week,
and then quits will say, "Oh, I felt better on the old diet--the new one
makes me feel weak." He failed because he didn't give his body a chance
to adjust and complete its first phase of action--recuperation. If he had
waited a while longer, he would have begun to feel better than before he
During the initial stage (lasting about ten days on the average to several
weeks in others), the vital energies which are usually in the periphery
or external part of the body such as the muscles and skin, begin to move
to the vital internal organs and start reconstruction. This shunting of
much of the power to the internal region produces a feeling of less energy
in the muscles, which the mind interprets as some weakness.
Actually, the power is increased, but most of it is being used for rebuilding
the more important organs and less of it is available for muscular work.
Any weakness which is felt here is not true weakness, but merely a redeploying
of forces to the more important internal parts. Here it is important for
the person to stop wasting energy, and to rest and sleep more. This is a
crucial phase, and if the person resorts to stimulants of any kind, he will
abort and defeat the regenerative intent of the body.
It is important that he have patience and faith and just wait it out,
and after a while he will get increasing strength which will exceed by far
what he felt before he began the new program.
Success in recovery or improvement of health hinges upon the correct
understanding of this point -- realizing that the body is using its main
energies in more important internal work and not wasting it in external
work involving muscle movements. Be wise, take it easy here, and relax.
Just coast in your work and social obligations until you're out of the woods.
As one continues on the improved diet and gradually raises the food quality,
interesting symptoms being to appear. The body begins a process called retracing.
It says to itself, "Now we have a chance to get rid of this old garbage
and build a beautiful new house. Let's get started immediately. Let's get
this excess bile out of the liver and gall bladder and send it to the intestines
for elimination. Let's get the sludge moving out of the arteries, veins,
and capillaries. These smelly, gassy, brain-stupefying masses have been
here too long--out with them! These arthritic deposits in the joints need
cleaning up. Let's get these irritating food preservatives, aspirins, sleeping
pills, and drugs out of the way, along with these other masses of fat which
have made life so burdensome for us for so long. Let's get going till the
job is down--till we have a beautiful house--and from there on we'll keep
it a beautiful ideal model house."
During the first phase (called catabolism), the accent is on elimination,
or breaking down of tissue. The body begins to clean house--in short, to
remove the garbage deposited in all the tissues--everywhere. During this
period, the body removes the ashes from the furnace preparatory to getting
a better fire. Here the accentuation is on removal of the gross and immediate
body obstructions. Wastes are discarded more rapidly than new tissue is
made from the new food. This becomes evident as weight loss. This persists
for a while and is then followed by the second phase--called stabilization.
Here, the weight remains more or less stable. During this phase, the
amount of waste material being discarded daily is equal to the amount of
tissue which is being formed and replaced by the newer, more vital food.
This occurs after the excess of obstructing material in the tissues has
This state persists for a while and is then followed by a third phase
-- a build-up period called anabolism, wherein weight starts to go up, even
though the diet is lower in calories than it was before. At this point,
much or more of the interfering wastes have already been discarded -- the
tissues which have been formed since the diet was raised in quality are
more durable and do not break down easily. Also, new tissues are now being
formed faster. This is due to the improved assimilation made possible by
the ceasing of wrong food combining. The body's need for the usual amounts
of food decreases, and we are able to maintain our weight and increased
energies with less food.
Many are able to function very efficiently on two meals a day. As the
body progressively increases in efficiency and decreases in tissue breakdown
under exercise, so do we gradually need less and less food to maintain life.
The higher the percentage of raw food one lives on, the slower the rate
of tissue deterioration which one evolves into. A sick body requires a gradual,
carefully worked-out entry into this stage, where one is able to live on
a 100% unfired (raw) diet, if desired.
Returning to the symptoms which occur on a superior nutritional program,
people who have had tendencies in the past to recurring skin rashes or eruptions
will frequently tend to eliminate poisons and harmful drugs through the
skin with new rashes or eruptions. If they go to a doctor now who is not
familiar with this aspect of nutrition, he will diagnose it as an allergy.
They ask, "How come? I'm eating better now than I ever did before, and
instead I'm getting worse." They don't understand that the body is retracing.
The skin is getting more alive and active. It's throwing out more poisons
more rapidly now that the body is building more power which is saved from
those hard-to-ingest meals which have been discontinued. These toxins being
discarded are saving you from more serious disease which will result if
you keep them in your body too much longer--possibly hepatitis, kidney disorders,
blood disease, heart disease, arthritis, nerve degenerations or even cancer--depending
upon your hereditary or structural weaknesses. Be happy you're paying your
bills now in an easy-payment plan.
With some, colds which haven't appeared for a long time may occur, or
even fevers. This is nature's way of housecleaning. Understand that these
actions are constructive, even though unpleasant at the moment. Don't, but
don't, try to stop these symptoms by the use of certain drugs, or even massive
doses of vitamins which will act as drugs in huge concentrations. These
symptoms are part of a curing process, and don't try to cure a cure.
These are not deficiency conditions or allergic manifestations -- not
if you're eating properly in quality, quantity, combination and sequence.
Here is where experienced advice is a great value. Unfortunately, there
are few good books present today which give full guidance to the average
reader. Try to find guidance through a doctor or teacher who has the requisite
experience in this most confusing of all subjects--nutrition in relation
to health and disease.
You may be eating perfectly in regard to quantity, quality, and observing
all the correct rules, and still symptoms will occur. Those who have lived
better lives in the past--who have eaten better foods and who have abused
their bodies less with over-eating will have reactions ranging from almost
none at all or very mild symptoms which may be uncomfortable or acute. Those
who have lived worse lives and poisoned themselves more will experience
more severe symptoms if their liver, kidneys, or other important eliminating
organs have been damaged. When they have been renovated to the point of
fair working order, they will no longer produce symptoms.
Headaches may occur at the beginning; fever and/or colds may also appear;
the skin may break out; there may be a short interval of bowel sluggishness,
occasional diarrhea, feelings of tiredness and weakness, disinclination
to exercise, nervousness, irritability, negativity or mental depression,
frequent urination, etc. However, the great majority of people find their
reactions tolerable and are encouraged to bear with them because of the
many improvements which have already occurred and are becoming more evident
with each day. This acts as an inspirational force to them.
The symptoms will vary according to the materials being discarded, the
conditions of the organs involved in the elimination, and the amount of
energy you have available. The more you rest and sleep when symptoms are
present, the milder they are and the more quickly they are terminated.
Be happy you are having symptoms. Realize deeply that your body is becoming
younger and healthier every day because you are throwing off more and more
wastes which would eventually have brought pain, disease, and much suffering.
Those who have the worst symptom-reactions and follow through to their successful
termination are thus avoiding some of the worst diseases which would eventually
have developed had they continued their careless eating habits.
Don't expect to go on an ascending scale of quality, that improving your
diet will make you feel better and better each day until you reach perfection.
The body is cyclical in nature, and health returns in a series of gradually-diminishing
cycles. For example, you start a better diet and for a while you feel much
better. After some time, a symptom occurs--you feel nauseous for a day and
have diarrhea with a foul-smelling stool. After a day, you feel even better
than before and all goes fine for awhile. Then you suddenly develop a cold,
feel chills and lose your appetite. After about two or three days (assuming
you don't take drugs or do anything else about it), you suddenly recover
and feel better than you did for years.
Let us say this well-being continues for two months, when you suddenly
develop an itch or rash. You don't take anything special for it. This rash
flares up, gets worse and continues for ten days, and suddenly subsides,
immediately after this you find that your hepatitis is gone and your energy
has increased more than ever before. The rash became an outlet for the poisons
in the liver which produced the hepatitis.
This is how recovery occurs--like the cycles in the Dow-Jones Average
at the beginning of a bull market recovery. You feel better, a reaction
occurs and you don't feel as well for a short while. You recover and go
even higher. Then another reaction occurs, milder than the last. You recover
and go even higher. And so it goes, each reaction milder than the last as
the body becomes pure--each becoming shorter in duration and being followed
by a longer period of feeling better than ever before, until you reach a
level plateau of vibrant health. Here you become relatively disease-free.
We must learn to obey the laws of Nature. We must learn to eat simple,
pure, and natural foods, properly prepared and combined, and our bodies
in return will cast off all the poisons we have taken in during our lives.
The mysteries of the body, the operations of nature, the vital forces working
in nature are far beyond what our minds are prepared to understand at present.
Every great physician or scientist who ever lived marveled in awe and humility
at the wonders of nature. Yes--we are "fearfully and wonderfully made!"
Do you have a question or need guidance?
click here to contact Shirley